Paneer Pakoda
Vegetarian, High protein, high fat
17.39
% from protein17.39
% from carbs17.39
% from fatNutrition Facts
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Paneer Pakoda Nutrients FAQs
Nutrients
- Paneer Pakoda has 200mg of Calcium.
- Paneer Pakoda has 500mg of Sodium, Na.
- Paneer Pakoda has 300mg of Potassium, K.
- Paneer Pakoda has 2mg of Iron.
What is the calorie content of Paneer Pakoda?
A typical serving 5 pcs (160 grams) of Paneer Pakoda contains approximately 400 calories.
You can check the exact calorie content by logging Paneer Pakoda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Pakoda have?
The amount of fat in Paneer Pakoda depends on the ingredients and preparation method. On average, one serving 5 pcs (160 grams) of Paneer Pakoda contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Pakoda have?
The protein content in Paneer Pakoda depends on the ingredients exists in it. On average, 5 pcs (160 grams) of Paneer Pakoda contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Pakoda, Download Nutribit app for healthier you!
How much sugar does a Paneer Pakoda have?
On average, 5 pcs (160 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Pakoda.
How Much carbohydrates (carbs) is in Paneer Pakoda?
The amount of carbohydrates (carbs) in Paneer Pakoda depends on its serving size and preparation. On average, 5 pcs (160 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Pakoda.
How Much Fiber is in Paneer Pakoda?
Paneer Pakoda contains approximately 2 grams of fiber in 5 pcs (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Pakoda for healthier you!
What vitamins and minerals are in a Paneer Pakoda?
Paneer Pakoda contains following minerals:
General
Does Paneer Pakoda contain caffeine?
Paneer Pakoda does not contain any caffeine.
Does Paneer Pakoda contain alcohol?
Paneer Pakoda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Pakoda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Pakoda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Pakoda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Pakoda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Pakoda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Pakoda for free?
Yes! Since Paneer Pakoda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Pakoda with water tracking feature?
Nutribit automatically calculates the water content of Paneer Pakoda and adds it to your daily hydration log. Simply log Paneer Pakoda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Pakoda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Pakoda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Pakoda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Pakoda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Pakoda
Protein in Paneer Pakoda supports building and repairing tissues.
Builds and repairs tissues in Paneer Pakoda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Pakoda supports immune function.
Supports immune function in Paneer Pakoda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Pakoda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Pakoda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Pakoda provides energy.
Provides energy in Paneer Pakoda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Pakoda supports muscle growth and strength.
Supports muscle growth and strength in Paneer Pakoda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Pakoda helps in weight management.
Helps in weight management in Paneer Pakoda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Pakoda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Pakoda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Pakoda supports bone health.
Supports bone health in Paneer Pakoda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Pakoda improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Pakoda is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Pakoda regulates blood sugar levels.
Regulates blood sugar levels in Paneer Pakoda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Pakoda supports bone health.
Calcium in Paneer Pakoda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Pakoda supports muscle function.
Calcium in Paneer Pakoda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Pakoda supports heart health.
Calcium in Paneer Pakoda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Pakoda supports nerve transmission.
Calcium in Paneer Pakoda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Pakoda supports blood clotting.
Calcium in Paneer Pakoda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Pakoda supports hormonal secretion.
Calcium in Paneer Pakoda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Pakoda supports weight management.
Calcium in Paneer Pakoda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Pakoda supports dental health.
Calcium in Paneer Pakoda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Pakoda supports blood pressure regulation.
Calcium in Paneer Pakoda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Pakoda supports fluid balance.
Maintains Fluid Balance in Paneer Pakoda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Pakoda supports nerve function.
Supports Nerve Function in Paneer Pakoda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Pakoda helps regulate blood pressure.
Regulates Blood Pressure in Paneer Pakoda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Pakoda supports muscle function.
Aids Muscle Function in Paneer Pakoda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Pakoda aids nutrient absorption.
Improves Nutrient Absorption in Paneer Pakoda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Pakoda helps balance pH levels.
Balances pH Levels in Paneer Pakoda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Pakoda supports bone health.
Supports Bone Health in Paneer Pakoda helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Pakoda boosts immune system
Boosts Immune System in Paneer Pakoda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Pakoda promotes wound healing
Promotes Wound Healing in Paneer Pakoda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Pakoda supports growth and development
Supports Growth and Development in Paneer Pakoda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Pakoda improves skin health
Improves Skin Health in Paneer Pakoda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Pakoda enhances brain function
Enhances Brain Function in Paneer Pakoda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Pakoda regulates hormonal balance
Regulates Hormonal Balance in Paneer Pakoda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Pakoda supports healthy vision
Supports Healthy Vision in Paneer Pakoda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Pakoda improves digestive health
Improves Digestive Health in Paneer Pakoda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Pakoda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Pakoda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Pakoda reduces inflammation
Reduces Inflammation in Paneer Pakoda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 5 pcs Paneer Pakoda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.