Pan naan con mantequilla

Common Food

Total Energy

312.8

kcal

57.91

% from carbs

11.1

% from protein

30.99

% from fats

In 97.1 g

% daily value

Total Fat

10.8g

16.7%

Saturated

4.9g

24.5%

Trans Fats

0.3g

Polyunsaturated

2.1g

Monounsaturated

3.1g

Cholesterol

15.3mg

5.1%

Sodium, Na

464.1mg

20.2%

Potassium, K

114.2mg

2.4%

Total Carbohydrates

45.4g

16.5%

Fiber

2g

7.1%

Sugars

3.2g

6.4%

Starch

38.5g

Protein

8.7g

17.4%

Water

30.5g

Ash

1.7g

Glucose

0.6g

Fructose

0.8g

Lactose

0.2g

Maltose

1.6g

Energy

1308.9kJ

Calcium, Ca

77.3mg

Iron, Fe

2.9mg

Magnesium, Mg

24.4mg

Phosphorus, P

91.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

25.2UG

Vitamin A, IU

177.3IU

Retinol

47.6UG

Vitamin A, RAE

48.5UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

5.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

92UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

92UG

Folate, DFE

0.2UG

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

3g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan naan con mantequilla

A typical serving 1 trozo of Pan naan con mantequilla (97.09 grams) contains approximately 312.7622 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan naan con mantequilla depends on the ingredients and preparation method. On average, one serving 1 trozo (97.09 grams) of Pan naan con mantequilla contains approximately 10.8387 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan naan con mantequilla depends on the ingredients exists in it. On average, 1 trozo of Pan naan con mantequilla (about 97.09 grams) contains approximately 8.7183 grams of protein.

On average, 1 trozo (about 97.09 grams) contains about 3.1993 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 97.09 grams) contains about 45.3913 grams of carbohydrates.

Pan naan con mantequilla contains approximately 1.98 grams of fiber in 1 trozo (about 97.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 trozo Pan naan con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.