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Panecillos de salchicha y huevo

Common Food

505

kcal Energy

26.7%

% from carbs

14.1%

% from protein

59.2%

% from fats

In 162 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g
Calories
505

% Daily Value

Total Fat 33.65 g
51.8%
Saturated 10.45 g
52.2%
Polyunsaturated 4.81 g
Monounsaturated 16.18 g
Cholesterol 260.82 mg
86.9%
Sodium, Na 1088.64 mg
47.3%
Potassium, K 241.38 mg
5.1%
Total Carbohydrates 34.1 g
12.4%
Fiber 0.32 g
1.2%
Sugars 1.54 g
3.1%
Starch 26.45 g
Alcohol 0 g
Protein 18.03 g
36.1%
Water 72.06 g
Caffeine 0 mg
Iron 3.08 mg
17.1%
Vitamin A, IU 328.86 IU
Retinol 63.18 UG
Vitamin A, RAE 69.66 UG
Carotene, beta 68.04 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.54 mg
Vitamin D (D2 + D3), International Units 35.64 IU
Vitamin D (D2 + D3) 0.81 UG
Cryptoxanthin, beta 3.24 UG
Lycopene 0 UG
Lutein + zeaxanthin 140.94 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 6.22 mg
Tocopherol, delta 3.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.46 mg
Riboflavin 0.43 mg
Niacin 4 mg
Pantothenic acid 1.52 mg
Vitamin B-6 0.11 mg
Folate, total 68.04 UG
Folic acid 55.08 UG
Folate, food 14.58 UG
Folate, DFE 106.92 UG
Vitamin B-12 1.22 UG
Choline, total 158.6 mg
Vitamin K (Dihydrophylloquinone) 28.84 UG
Vitamin K (phylloquinone) 7.13 UG
Calcium, Ca 82.62 mg
Iron, Fe 3.08 mg
Magnesium, Mg 21.06 mg
Phosphorus, P 505.44 mg
Zinc, Zn 1.46 mg
Copper, Cu 0.4 mg
Manganese, Mn 0.22 mg
Selenium, Se 36.61 UG
Ash 4.15 g
Sucrose 0.41 g
Glucose 0.28 g
Fructose 0 g
Lactose 0.57 g
Maltose 0.29 g
Theobromine 0 mg
Energy 2114.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.29 g
SFA 16:0 6.24 g
SFA 18:0 3.6 g
SFA 20:0 0.15 g
MUFA 18:1 15.44 g
PUFA 18:2 3.91 g
PUFA 18:3 0.21 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.06 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.57 g
PUFA 18:4 0.06 g
MUFA 20:1 0.16 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.04 g
SFA 15:0 0.01 g
SFA 17:0 0.06 g
SFA 24:0 0.02 g
PUFA 20:2 n-6 c,c 0.36 g
MUFA 17:1 0 g
PUFA 20:3 0.03 g
MUFA 15:1 0 g
Betaine 11.83 mg
Tryptophan 0.22 g
Threonine 0.72 g
Isoleucine 0.7 g
Leucine 1.26 g
Lysine 0.99 g
Methionine 0.36 g
Cystine 0.31 g
Phenylalanine 0.75 g
Tyrosine 0.52 g
Valine 0.86 g
Arginine 0.9 g
Histidine 0.43 g
Alanine 0.82 g
Aspartic acid 1.51 g
Glutamic acid 3.1 g
Glycine 0.75 g
Proline 1.02 g
Serine 0.96 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillos de salchicha y huevo

Nutrients

What is the calorie content of Panecillos de salchicha y huevo?

A typical serving 1 sandwich of Panecillos de salchicha y huevo (162 grams) contains approximately 505.44 calories. You can check the exact calorie content by logging Panecillos de salchicha y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillos de salchicha y huevo have?

The amount of fat in Panecillos de salchicha y huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Panecillos de salchicha y huevo contains approximately 33.6474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillos de salchicha y huevo have?

The protein content in Panecillos de salchicha y huevo depends on the ingredients exists in it. On average, 1 sandwich of Panecillos de salchicha y huevo (about 162 grams) contains approximately 18.0306 grams of protein.

Is Panecillos de salchicha y huevo a good source of protein?

The protein content in Panecillos de salchicha y huevo depends on the ingredients exists in it. On average, 1 sandwich of Panecillos de salchicha y huevo (about 162 grams) contains approximately 18.0306 grams of protein.

How much sugar does a Panecillos de salchicha y huevo have?

On average, 1 sandwich (about 162 grams) contains about 1.539 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panecillos de salchicha y huevo contain added sugar?

On average, 1 sandwich (about 162 grams) contains about 1.539 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panecillos de salchicha y huevo?

On average, 1 sandwich (about 162 grams) contains about 34.101 grams of carbohydrates.

How Much Fiber is in Panecillos de salchicha y huevo?

Panecillos de salchicha y huevo contains approximately 0.324 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panecillos de salchicha y huevo?

Panecillos de salchicha y huevo contains approximately 0.324 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panecillos de salchicha y huevo suitable for vegans?

Panecillos de salchicha y huevo contains approximately 0.324 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panecillos de salchicha y huevo contain caffeine?

Panecillos de salchicha y huevo contains approximately 0.324 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panecillos de salchicha y huevo contain alcohol?

Panecillos de salchicha y huevo contains approximately 0.324 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panecillos de salchicha y huevo healthier?

Panecillos de salchicha y huevo contains approximately 0.324 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panecillos de salchicha y huevo in Nutribit?

Panecillos de salchicha y huevo contains approximately 0.324 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panecillos de salchicha y huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos de salchicha y huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillos de salchicha y huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillos de salchicha y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos de salchicha y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillos de salchicha y huevo for free?

Yes! Since Panecillos de salchicha y huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillos de salchicha y huevo with water tracking feature?

Nutribit automatically calculates the water content of Panecillos de salchicha y huevo and adds it to your daily hydration log. Simply log Panecillos de salchicha y huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillos de salchicha y huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillos de salchicha y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillos de salchicha y huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillos de salchicha y huevo data can be accessed offline in the Nutribit app anytime anywhere!