Cacerol de huevo papa y salchicha

Common Food

Total Energy

383 kcal

13.85

% from carbs

24.76

% from protein

61.39

% from fats

Quantity

Unit

In 202.9 g

% daily value

Total Fat

26g

40%

Saturated

9.9g

49.6%

Trans Fats

0.3g

Polyunsaturated

4.1g

Monounsaturated

9.8g

Cholesterol

373.6mg

124.5%

Sodium, Na

924mg

40.2%

Potassium, K

494.8mg

10.5%

Total Carbohydrates

13.2g

4.8%

Fiber

1.1g

3.9%

Sugars

1.4g

2.8%

Protein

23.6g

47.2%

Water

135.9g

Ash

4.2g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.2g

Maltose

0.1g

Energy

1603kJ

Calcium, Ca

171.1mg

Iron, Fe

2.3mg

Magnesium, Mg

34.4mg

Phosphorus, P

333mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

34.2UG

Manganese, Mn

0.2mg

Selenium, Se

40.1UG

Vitamin A, IU

724.1IU

Retinol

207.1UG

Vitamin A, RAE

207.3UG

Carotene, beta

16.9UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

99.3IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

7.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

438.2UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.5mg

Pantothenic acid

2mg

Vitamin B-6

0.4mg

Folate, total

50.7UG

Vitamin B-12

1.4UG

Choline, total

289.2mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

50.7UG

Folate, DFE

50.7UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.5g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

3.6g

Glycine

1g

Proline

1.4g

Serine

1.3g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

5.9g

SFA 18:0

2.5g

MUFA 18:1

8.8g

PUFA 18:2

3.5g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

3.2g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacerol de huevo papa y salchicha

How Many Calories Are in Cacerol de huevo papa y salchicha?

A typical serving 1 taza of Cacerol de huevo papa y salchicha (202.86 grams) contains approximately 383.0285 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cacerol de huevo papa y salchicha?

The amount of fat in Cacerol de huevo papa y salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (202.86 grams) of Cacerol de huevo papa y salchicha contains approximately 25.9737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cacerol de huevo papa y salchicha?

The protein content in Cacerol de huevo papa y salchicha depends on the ingredients exists in it. On average, 1 taza of Cacerol de huevo papa y salchicha (about 202.86 grams) contains approximately 23.5842 grams of protein.

How Much Sugar is in Cacerol de huevo papa y salchicha?

On average, 1 taza (about 202.86 grams) contains about 1.3774 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cacerol de huevo papa y salchicha?

472 kcal

How to burn 383 calories?

The amount of exercise required to burn off 1 taza Cacerol de huevo papa y salchicha

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.