Panecillo dulces austriaco

Common Food

Total Energy

178.3 kcal

50.59

% from carbs

9.63

% from protein

39.79

% from fats

Quantity

Unit

In 71.3 g

% daily value

Total Fat

7.9g

12.2%

Saturated

4.5g

22.3%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

2.3g

Cholesterol

84.3mg

28.1%

Sodium, Na

204.1mg

8.9%

Potassium, K

86.2mg

1.8%

Total Carbohydrates

22.6g

8.2%

Fiber

0.7g

2.6%

Sugars

7.2g

14.4%

Alcohol

0.1g

Protein

4.3g

8.6%

Water

35.4g

Ash

1g

Sucrose

6.8g

Lactose

0.3g

Energy

745.7kJ

Calcium, Ca

51.1mg

Iron, Fe

1mg

Magnesium, Mg

9.1mg

Phosphorus, P

79.6mg

Zinc, Zn

0.5mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

10.5UG

Vitamin A, IU

344.5IU

Retinol

92.4UG

Vitamin A, RAE

94.2UG

Carotene, beta

16.4UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

29.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

69.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

60.2UG

Vitamin B-12

0.2UG

Choline, total

54mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

27.5UG

Folate, food

32.7UG

Folate, DFE

79.4UG

Betaine

12.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillo dulces austriaco

How Many Calories Are in Panecillo dulces austriaco?

A typical serving 1 roll of Panecillo dulces austriaco (71.26 grams) contains approximately 178.3145 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panecillo dulces austriaco?

The amount of fat in Panecillo dulces austriaco depends on the ingredients and preparation method. On average, one serving 1 roll (71.26 grams) of Panecillo dulces austriaco contains approximately 7.9099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panecillo dulces austriaco?

The protein content in Panecillo dulces austriaco depends on the ingredients exists in it. On average, 1 roll of Panecillo dulces austriaco (about 71.26 grams) contains approximately 4.294 grams of protein.

How Much Sugar is in Panecillo dulces austriaco?

On average, 1 roll (about 71.26 grams) contains about 7.1756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panecillo dulces austriaco?

On average, 1 roll (about 71.26 grams) contains about 22.6174 grams of carbohydrates.

How Much Fiber is in Panecillo dulces austriaco?

Panecillo dulces austriaco contains approximately 0.7163 grams of fiber in 1 roll (about 71.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 178 calories?

The amount of exercise required to burn off 1 roll Panecillo dulces austriaco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.