Panecillo dulces austriaco
Common Food
9.6
% from protein50.6
% from carbs50.6
% from fatNutrition Facts
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Panecillo dulces austriaco Nutrients FAQs
Nutrients
- Vitamin A:Panecillo dulces austriaco has 344.5076 IU of Vitamin A.
- Vitamin B-12:Panecillo dulces austriaco has 0.2365 UG of Vitamin B-12.
- Vitamin B-6:Panecillo dulces austriaco has 0.056 mg of Vitamin B-6.
- Vitamin C:Panecillo dulces austriaco has 1.1101 mg of Vitamin C.
- Vitamin D:Panecillo dulces austriaco has 29.2654 IU of Vitamin D.
- Panecillo dulces austriaco has 51.0678mg of Calcium.
- Panecillo dulces austriaco has 204.1173mg of Sodium, Na.
- Panecillo dulces austriaco has 86.1877mg of Potassium, K.
- Panecillo dulces austriaco has 1.0463mg of Iron.
What is the calorie content of Panecillo dulces austriaco?
A typical serving 1 roll (71.26 grams) of Panecillo dulces austriaco contains approximately 178 calories.
You can check the exact calorie content by logging Panecillo dulces austriaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo dulces austriaco have?
The amount of fat in Panecillo dulces austriaco depends on the ingredients and preparation method. On average, one serving 1 roll (71.26 grams) of Panecillo dulces austriaco contains approximately 7.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo dulces austriaco have?
The protein content in Panecillo dulces austriaco depends on the ingredients exists in it. On average, 1 roll (71.26 grams) of Panecillo dulces austriaco contains approximately 4.29 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo dulces austriaco, Download Nutribit app for healthier you!
How much sugar does a Panecillo dulces austriaco have?
On average, 1 roll (71.26 grams) contains about 7.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo dulces austriaco.
How Much carbohydrates (carbs) is in Panecillo dulces austriaco?
The amount of carbohydrates (carbs) in Panecillo dulces austriaco depends on its serving size and preparation. On average, 1 roll (71.26 grams) contains about 22.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo dulces austriaco.
How Much Fiber is in Panecillo dulces austriaco?
Panecillo dulces austriaco contains approximately 0.72 grams of fiber in 1 roll (71.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo dulces austriaco for healthier you!
What vitamins and minerals are in a Panecillo dulces austriaco?
Vitamins in Panecillo dulces austriaco:
Panecillo dulces austriaco contains following minerals:
General
Does Panecillo dulces austriaco contain caffeine?
Panecillo dulces austriaco does not contain any caffeine.
Does Panecillo dulces austriaco contain alcohol?
Panecillo dulces austriaco contains approximately 0g of alcohol in 1 roll (71.26 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panecillo dulces austriaco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo dulces austriaco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo dulces austriaco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo dulces austriaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo dulces austriaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo dulces austriaco for free?
Yes! Since Panecillo dulces austriaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo dulces austriaco with water tracking feature?
Nutribit automatically calculates the water content of Panecillo dulces austriaco and adds it to your daily hydration log. Simply log Panecillo dulces austriaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillo dulces austriaco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo dulces austriaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo dulces austriaco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo dulces austriaco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo dulces austriaco
Folate in Panecillo dulces austriaco supports DNA synthesis.
Vitamin B9 in Panecillo dulces austriaco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panecillo dulces austriaco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panecillo dulces austriaco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panecillo dulces austriaco helps prevent anemia.
Folate in Panecillo dulces austriaco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panecillo dulces austriaco supports heart health.
Vitamin B9 in Panecillo dulces austriaco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panecillo dulces austriaco improves brain function.
Folate in Panecillo dulces austriaco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panecillo dulces austriaco boosts immune function.
Adequate Boosts Immune Function in Panecillo dulces austriaco supports immune function by helping in the production of white blood cells.
Folate in Panecillo dulces austriaco promotes healthy skin and hair.
Vitamin B9 in Panecillo dulces austriaco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panecillo dulces austriaco regulates mood and mental health.
Folate in Panecillo dulces austriaco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panecillo dulces austriaco supports digestive health.
Folate in Panecillo dulces austriaco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panecillo dulces austriaco supports antioxidant protection.
Antioxidant Protection in Panecillo dulces austriaco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo dulces austriaco supports thyroid function.
Thyroid Function in Panecillo dulces austriaco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo dulces austriaco supports immune system health.
Immune System Support in Panecillo dulces austriaco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo dulces austriaco supports heart health.
Heart Health in Panecillo dulces austriaco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo dulces austriaco supports cancer prevention.
Cancer Prevention in Panecillo dulces austriaco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo dulces austriaco supports cognitive function.
Cognitive Function in Panecillo dulces austriaco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo dulces austriaco supports skin health.
Skin Health in Panecillo dulces austriaco helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo dulces austriaco supports reproductive health.
Reproductive Health in Panecillo dulces austriaco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo dulces austriaco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo dulces austriaco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 178 calories?
The amount of exercise required to burn off 1 roll Panecillo dulces austriaco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.