Panecillo pistolette

Common Food

12.01

% from protein

72.59

% from carbs

72.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54.8 g(55g)
Amount per serving
Calories
132.6
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.3 g
1.6%

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Sodium, Na 247.3 mg
10.8%

Potassium, K 35.9 mg
0.8%

Total Carbohydrates 23.8 g
8.6%

Fiber 0.9 g
3.1%

Sugars 0.9 g
1.8%

Protein 3.9 g
7.9%

Water 24.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 20.1 UG

Folic acid 0 UG

Folate, food 20.1 UG

Folate, DFE 20.1 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 5.6 mg

Iron 0.3 mg

Magnesium 8.3 mg

Phosphorus, P 33.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 14.1 UG

Manganese, Mn 0.3 mg

Selenium 12.5 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 554.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Panecillo pistolette Nutrients FAQs

Nutrients

What is the calorie content of Panecillo pistolette?

A typical serving 1 roll (54.84 grams) of Panecillo pistolette contains approximately 133 calories.

You can check the exact calorie content by logging Panecillo pistolette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillo pistolette have?

The amount of fat in Panecillo pistolette depends on the ingredients and preparation method. On average, one serving 1 roll (54.84 grams) of Panecillo pistolette contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillo pistolette have?

The protein content in Panecillo pistolette depends on the ingredients exists in it. On average, 1 roll (54.84 grams) of Panecillo pistolette contains approximately 3.93 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillo pistolette, Download Nutribit app for healthier you!

How much sugar does a Panecillo pistolette have?

On average, 1 roll (54.84 grams) contains about 0.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo pistolette.

How Much carbohydrates (carbs) is in Panecillo pistolette?

The amount of carbohydrates (carbs) in Panecillo pistolette depends on its serving size and preparation. On average, 1 roll (54.84 grams) contains about 23.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillo pistolette.

How Much Fiber is in Panecillo pistolette?

Panecillo pistolette contains approximately 0.87 grams of fiber in 1 roll (54.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo pistolette for healthier you!

What vitamins and minerals are in a Panecillo pistolette?

Vitamins in Panecillo pistolette:

  • Vitamin A:Panecillo pistolette has 0.6279 IU of Vitamin A.
  • Vitamin B-12:Panecillo pistolette has 0.0003 UG of Vitamin B-12.
  • Vitamin B-6:Panecillo pistolette has 0.0181 mg of Vitamin B-6.
  • Vitamin C:Panecillo pistolette has 0.0057 mg of Vitamin C.

Panecillo pistolette contains following minerals:

  • Panecillo pistolette has 5.6492mg of Calcium.
  • Panecillo pistolette has 247.3059mg of Sodium, Na.
  • Panecillo pistolette has 35.9035mg of Potassium, K.
  • Panecillo pistolette has 0.3069mg of Iron.

General

Does Panecillo pistolette contain caffeine?

Panecillo pistolette does not contain any caffeine.

Does Panecillo pistolette contain alcohol?

Panecillo pistolette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillo pistolette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo pistolette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillo pistolette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillo pistolette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo pistolette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillo pistolette for free?

Yes! Since Panecillo pistolette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillo pistolette with water tracking feature?

Nutribit automatically calculates the water content of Panecillo pistolette and adds it to your daily hydration log. Simply log Panecillo pistolette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillo pistolette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillo pistolette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillo pistolette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillo pistolette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillo pistolette

Selenium in Panecillo pistolette supports antioxidant protection.

Antioxidant Protection in Panecillo pistolette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panecillo pistolette supports thyroid function.

Thyroid Function in Panecillo pistolette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panecillo pistolette supports immune system health.

Immune System Support in Panecillo pistolette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panecillo pistolette supports heart health.

Heart Health in Panecillo pistolette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panecillo pistolette supports cancer prevention.

Cancer Prevention in Panecillo pistolette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panecillo pistolette supports cognitive function.

Cognitive Function in Panecillo pistolette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panecillo pistolette supports skin health.

Skin Health in Panecillo pistolette helps protect the skin from UV damage and supports wound healing.

Selenium in Panecillo pistolette supports reproductive health.

Reproductive Health in Panecillo pistolette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panecillo pistolette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panecillo pistolette helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 133 calories?

The amount of exercise required to burn off 1 roll Panecillo pistolette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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