Panecillo pistolette

Common Food

Total Energy

132.6

kcal

72.89

% from carbs

11.94

% from protein

15.16

% from fats

In 54.8 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.6%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Sodium, Na

247.3mg

10.8%

Potassium, K

35.9mg

0.8%

Total Carbohydrates

23.8g

8.6%

Fiber

0.9g

3.1%

Sugars

0.9g

1.8%

Protein

3.9g

7.9%

Water

24.1g

Ash

0.8g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.4g

Energy

554.8kJ

Calcium, Ca

5.6mg

Iron, Fe

0.3mg

Magnesium, Mg

8.3mg

Phosphorus, P

33.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

14.1UG

Manganese, Mn

0.3mg

Selenium, Se

12.5UG

Vitamin A, IU

0.6IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

24.8UG

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

20.1UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

20.1UG

Folate, DFE

20.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

Phytosterols

3.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillo pistolette

A typical serving 1 roll of Panecillo pistolette (54.84 grams) contains approximately 132.6304 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillo pistolette depends on the ingredients and preparation method. On average, one serving 1 roll (54.84 grams) of Panecillo pistolette contains approximately 2.2404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillo pistolette depends on the ingredients exists in it. On average, 1 roll of Panecillo pistolette (about 54.84 grams) contains approximately 3.9324 grams of protein.

On average, 1 roll (about 54.84 grams) contains about 0.9089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 54.84 grams) contains about 23.7574 grams of carbohydrates.

Panecillo pistolette contains approximately 0.8674 grams of fiber in 1 roll (about 54.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 1 roll Panecillo pistolette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.