Panecillo

Common Food

Total Energy

76.4

kcal

66.67

% from carbs

12.4

% from protein

20.93

% from fats

In 28 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Sodium, Na

146.7mg

6.4%

Potassium, K

32.2mg

0.7%

Total Carbohydrates

12.9g

4.7%

Fiber

1.1g

3.8%

Sugars

0.5g

0.9%

Protein

2.4g

4.8%

Water

10.4g

Ash

0.6g

Energy

319.8kJ

Calcium, Ca

49.3mg

Iron, Fe

1mg

Magnesium, Mg

10.1mg

Phosphorus, P

29.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

9.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

16.8UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

12.6UG

Folate, food

4.2UG

Folate, DFE

25.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panecillo

A typical serving 1 roll (1 oz) of Panecillo (28 grams) contains approximately 76.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillo depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Panecillo contains approximately 1.764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillo depends on the ingredients exists in it. On average, 1 roll (1 oz) of Panecillo (about 28 grams) contains approximately 2.408 grams of protein.

On average, 1 roll (1 oz) (about 28 grams) contains about 0.4564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (1 oz) (about 28 grams) contains about 12.88 grams of carbohydrates.

Panecillo contains approximately 1.064 grams of fiber in 1 roll (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panecillo Sobao

Cidrines

90 kcal

Panecillo dulce

Common Food

96 kcal

Panecillo pistolette

Common Food

133 kcal

Panecillo con bistec

Common Food

410 kcal

Panecillo con salsa

Common Food

376 kcal

Panecillo de calabacín

Common Food

348 kcal

Panecillo de ajo

Common Food

113 kcal

Panecillo de centeno

Common Food

103 kcal

Panecillo de manteca

Common Food

119 kcal

Panecillo de multicereales

Common Food

153 kcal

Panecillo de patata

Common Food

93 kcal

Panecillo de queso

Common Food

167 kcal

Panecillo de pasas

Common Food

40 kcal

Panecillo de romero

Common Food

76 kcal

Panecillo de salvado

Common Food

305 kcal

Panecillo dulces austriaco

Common Food

178 kcal

Panecillo inglés integral

Common Food

134 kcal

Panecillo de trigo integral

Common Food

289 kcal

Panecillo inglés de trigo

Common Food

127 kcal

Panecillo inglés de calabaza

Common Food

147 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 76 calories?

The amount of exercise required to burn off 1 roll (1 oz) Panecillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.