Panecillo
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Panecillo Nutrients FAQs
Nutrients
- Vitamin B-6:Panecillo has 0.0213 mg of Vitamin B-6.
- Panecillo has 49.28mg of Calcium.
- Panecillo has 146.72mg of Sodium, Na.
- Panecillo has 32.2mg of Potassium, K.
- Panecillo has 0.994mg of Iron.
What is the calorie content of Panecillo?
A typical serving 1 roll (1 oz) (28 grams) of Panecillo contains approximately 76 calories.
You can check the exact calorie content by logging Panecillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo have?
The amount of fat in Panecillo depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Panecillo contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo have?
The protein content in Panecillo depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Panecillo contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo, Download Nutribit app for healthier you!
How much sugar does a Panecillo have?
On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo.
How Much carbohydrates (carbs) is in Panecillo?
The amount of carbohydrates (carbs) in Panecillo depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo.
How Much Fiber is in Panecillo?
Panecillo contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo for healthier you!
What vitamins and minerals are in a Panecillo?
Vitamins in Panecillo:
Panecillo contains following minerals:
General
Does Panecillo contain caffeine?
Panecillo does not contain any caffeine.
Does Panecillo contain alcohol?
Panecillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo for free?
Yes! Since Panecillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo with water tracking feature?
Nutribit automatically calculates the water content of Panecillo and adds it to your daily hydration log. Simply log Panecillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo
Selenium in Panecillo supports antioxidant protection.
Antioxidant Protection in Panecillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo supports thyroid function.
Thyroid Function in Panecillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo supports immune system health.
Immune System Support in Panecillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo supports heart health.
Heart Health in Panecillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo supports cancer prevention.
Cancer Prevention in Panecillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo supports cognitive function.
Cognitive Function in Panecillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo supports skin health.
Skin Health in Panecillo helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo supports reproductive health.
Reproductive Health in Panecillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Panecillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.