Panes de jengibre
Common Food
4.43
% from protein65.62
% from carbs65.62
% from fatNutrition Facts
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Panes de jengibre Nutrients FAQs
Nutrients
- Vitamin A:Panes de jengibre has 18.476 IU of Vitamin A.
- Vitamin B-12:Panes de jengibre has 0.0296 UG of Vitamin B-12.
- Vitamin B-6:Panes de jengibre has 0.1651 mg of Vitamin B-6.
- Vitamin C:Panes de jengibre has 0.0074 mg of Vitamin C.
- Vitamin D:Panes de jengibre has 2.723 IU of Vitamin D.
- Panes de jengibre has 52.7446mg of Calcium.
- Panes de jengibre has 214.6302mg of Sodium, Na.
- Panes de jengibre has 355.3571mg of Potassium, K.
- Panes de jengibre has 1.3827mg of Iron.
What is the calorie content of Panes de jengibre?
A typical serving 1 trozo (69 grams) of Panes de jengibre contains approximately 219 calories.
You can check the exact calorie content by logging Panes de jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de jengibre have?
The amount of fat in Panes de jengibre depends on the ingredients and preparation method. On average, one serving 1 trozo (69 grams) of Panes de jengibre contains approximately 7.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de jengibre have?
The protein content in Panes de jengibre depends on the ingredients exists in it. On average, 1 trozo (69 grams) of Panes de jengibre contains approximately 2.44 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de jengibre, Download Nutribit app for healthier you!
How much sugar does a Panes de jengibre have?
On average, 1 trozo (69 grams) contains about 21.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de jengibre.
How Much carbohydrates (carbs) is in Panes de jengibre?
The amount of carbohydrates (carbs) in Panes de jengibre depends on its serving size and preparation. On average, 1 trozo (69 grams) contains about 36.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de jengibre.
How Much Fiber is in Panes de jengibre?
Panes de jengibre contains approximately 0.63 grams of fiber in 1 trozo (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de jengibre for healthier you!
What vitamins and minerals are in a Panes de jengibre?
Vitamins in Panes de jengibre:
Panes de jengibre contains following minerals:
General
Does Panes de jengibre contain caffeine?
Panes de jengibre does not contain any caffeine.
Does Panes de jengibre contain alcohol?
Panes de jengibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de jengibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de jengibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de jengibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de jengibre for free?
Yes! Since Panes de jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de jengibre with water tracking feature?
Nutribit automatically calculates the water content of Panes de jengibre and adds it to your daily hydration log. Simply log Panes de jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de jengibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de jengibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de jengibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de jengibre
Selenium in Panes de jengibre supports antioxidant protection.
Antioxidant Protection in Panes de jengibre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de jengibre supports thyroid function.
Thyroid Function in Panes de jengibre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de jengibre supports immune system health.
Immune System Support in Panes de jengibre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de jengibre supports heart health.
Heart Health in Panes de jengibre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de jengibre supports cancer prevention.
Cancer Prevention in Panes de jengibre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de jengibre supports cognitive function.
Cognitive Function in Panes de jengibre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de jengibre supports skin health.
Skin Health in Panes de jengibre helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de jengibre supports reproductive health.
Reproductive Health in Panes de jengibre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de jengibre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de jengibre helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 219 calories?
The amount of exercise required to burn off 1 trozo Panes de jengibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.