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Panes de jengibre

Common Food

219

kcal Energy

65.6%

% from carbs

4.4%

% from protein

30%

% from fats

In 69 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g
Calories
219

% Daily Value

Total Fat 7.34 g
11.3%
Saturated 2.88 g
14.4%
Trans Fats 0 g
Polyunsaturated 0.9 g
Monounsaturated 3.17 g
Cholesterol 16.17 mg
5.4%
Sodium, Na 214.63 mg
9.3%
Potassium, K 355.36 mg
7.6%
Total Carbohydrates 36.18 g
13.2%
Fiber 0.63 g
2.3%
Sugars 21.21 g
42.4%
Alcohol 0 g
Protein 2.44 g
4.9%
Water 21.56 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.3%
Iron 1.38 mg
7.7%
Vitamin A, IU 18.48 IU
Retinol 5.31 UG
Vitamin A, RAE 5.34 UG
Carotene, beta 0.21 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3), International Units 2.72 IU
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 0.52 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 20.57 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.01 mg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.47 mg
Pantothenic acid 0.32 mg
Vitamin B-6 0.17 mg
Folate, total 6.62 UG
Folic acid 0 UG
Folate, food 6.62 UG
Folate, DFE 6.62 UG
Vitamin B-12 0.03 UG
Choline, total 16.52 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 1.59 UG
Calcium, Ca 52.74 mg
Iron, Fe 1.38 mg
Magnesium, Mg 59.3 mg
Phosphorus, P 34.74 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.14 mg
Fluoride, F 1.22 UG
Manganese, Mn 0.54 mg
Selenium, Se 11.67 UG
Ash 1.29 g
Sucrose 11 g
Glucose 2.68 g
Fructose 2.87 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 917.81 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.11 g
SFA 16:0 1.67 g
SFA 18:0 1.06 g
SFA 20:0 0 g
MUFA 18:1 2.92 g
PUFA 18:2 0.8 g
PUFA 18:3 0.08 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.03 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.11 g
PUFA 18:2 n-6 c,c 0.05 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.02 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.17 g
Lysine 0.08 g
Methionine 0.05 g
Cystine 0.05 g
Phenylalanine 0.12 g
Tyrosine 0.08 g
Valine 0.11 g
Arginine 0.11 g
Histidine 0.06 g
Alanine 0.09 g
Aspartic acid 0.13 g
Glutamic acid 0.73 g
Glycine 0.09 g
Proline 0.25 g
Serine 0.13 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panes de jengibre

Nutrients

What is the calorie content of Panes de jengibre?

A typical serving 1 trozo of Panes de jengibre (69 grams) contains approximately 219.3795 calories. You can check the exact calorie content by logging Panes de jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes de jengibre have?

The amount of fat in Panes de jengibre depends on the ingredients and preparation method. On average, one serving 1 trozo (69 grams) of Panes de jengibre contains approximately 7.3426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panes de jengibre have?

The protein content in Panes de jengibre depends on the ingredients exists in it. On average, 1 trozo of Panes de jengibre (about 69 grams) contains approximately 2.4353 grams of protein.

Is Panes de jengibre a good source of protein?

The protein content in Panes de jengibre depends on the ingredients exists in it. On average, 1 trozo of Panes de jengibre (about 69 grams) contains approximately 2.4353 grams of protein.

How much sugar does a Panes de jengibre have?

On average, 1 trozo (about 69 grams) contains about 21.2144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panes de jengibre contain added sugar?

On average, 1 trozo (about 69 grams) contains about 21.2144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panes de jengibre?

On average, 1 trozo (about 69 grams) contains about 36.1798 grams of carbohydrates.

How Much Fiber is in Panes de jengibre?

Panes de jengibre contains approximately 0.6309 grams of fiber in 1 trozo (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panes de jengibre?

Panes de jengibre contains approximately 0.6309 grams of fiber in 1 trozo (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panes de jengibre suitable for vegans?

Panes de jengibre contains approximately 0.6309 grams of fiber in 1 trozo (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panes de jengibre contain caffeine?

Panes de jengibre contains approximately 0.6309 grams of fiber in 1 trozo (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panes de jengibre contain alcohol?

Panes de jengibre contains approximately 0.6309 grams of fiber in 1 trozo (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panes de jengibre healthier?

Panes de jengibre contains approximately 0.6309 grams of fiber in 1 trozo (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panes de jengibre in Nutribit?

Panes de jengibre contains approximately 0.6309 grams of fiber in 1 trozo (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panes de jengibre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de jengibre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes de jengibre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes de jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes de jengibre for free?

Yes! Since Panes de jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes de jengibre with water tracking feature?

Nutribit automatically calculates the water content of Panes de jengibre and adds it to your daily hydration log. Simply log Panes de jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes de jengibre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes de jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes de jengibre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes de jengibre data can be accessed offline in the Nutribit app anytime anywhere!