Pan de jengibre

Common Food

Total Energy

219.4

kcal

65.79

% from carbs

4.36

% from protein

29.85

% from fats

In 69 g

% daily value

Total Fat

7.3g

11.3%

Saturated

2.9g

14.4%

Polyunsaturated

0.9g

Monounsaturated

3.2g

Cholesterol

16.2mg

5.4%

Sodium, Na

214.6mg

9.3%

Potassium, K

355.4mg

7.6%

Total Carbohydrates

36.2g

13.2%

Fiber

0.6g

2.3%

Sugars

21.2g

42.4%

Protein

2.4g

4.9%

Water

21.6g

Ash

1.3g

Sucrose

11g

Glucose

2.7g

Fructose

2.9g

Energy

917.8kJ

Calcium, Ca

52.7mg

Iron, Fe

1.4mg

Magnesium, Mg

59.3mg

Phosphorus, P

34.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.5mg

Selenium, Se

11.7UG

Vitamin A, IU

18.5IU

Retinol

5.3UG

Vitamin A, RAE

5.3UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

20.6UG

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

6.6UG

Choline, total

16.5mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

1.1g

MUFA 18:1

2.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de jengibre

A typical serving 1 trozo of Pan de jengibre (69 grams) contains approximately 219.3795 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de jengibre depends on the ingredients and preparation method. On average, one serving 1 trozo (69 grams) of Pan de jengibre contains approximately 7.3426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de jengibre depends on the ingredients exists in it. On average, 1 trozo of Pan de jengibre (about 69 grams) contains approximately 2.4353 grams of protein.

On average, 1 trozo (about 69 grams) contains about 21.2144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 69 grams) contains about 36.1798 grams of carbohydrates.

Pan de jengibre contains approximately 0.6309 grams of fiber in 1 trozo (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 trozo Pan de jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.