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Galletas de jengibre

Common Food

133

kcal Energy

73.5%

% from carbs

5.3%

% from protein

21.1%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
133

% Daily Value

Total Fat 3.14 g
4.8%
Saturated 0.78 g
3.9%
Polyunsaturated 0.44 g
Monounsaturated 1.72 g
Cholesterol 0 mg
Sodium, Na 160.32 mg
7%
Potassium, K 110.72 mg
2.4%
Total Carbohydrates 24.61 g
8.9%
Fiber 0.7 g
2.5%
Sugars 6.37 g
12.7%
Alcohol 0 g
Protein 1.79 g
3.6%
Water 1.7 g
Caffeine 0 mg
Iron 2.05 mg
11.4%
Vitamin A, IU 0.64 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.32 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.64 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.09 mg
Niacin 1.04 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.03 mg
Folate, total 27.84 UG
Folic acid 26.24 UG
Folate, food 1.92 UG
Folate, DFE 46.4 UG
Vitamin B-12 0 UG
Choline, total 2.82 mg
Vitamin K (phylloquinone) 0.8 UG
Calcium, Ca 24.64 mg
Iron, Fe 2.05 mg
Magnesium, Mg 15.68 mg
Phosphorus, P 26.56 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.5 mg
Selenium, Se 1.63 UG
Ash 0.77 g
Theobromine 0 mg
Energy 557.12 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.41 g
SFA 18:0 0.36 g
MUFA 18:1 1.72 g
PUFA 18:2 0.42 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.03 g
Threonine 0.05 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.06 g
Methionine 0.03 g
Cystine 0.04 g
Phenylalanine 0.08 g
Tyrosine 0.05 g
Valine 0.08 g
Arginine 0.07 g
Histidine 0.04 g
Alanine 0.05 g
Aspartic acid 0.08 g
Glutamic acid 0.58 g
Glycine 0.06 g
Proline 0.2 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Galletas de jengibre

Nutrients

What is the calorie content of Galletas de jengibre?

A typical serving 1 grande of Galletas de jengibre (32 grams) contains approximately 133.12 calories. You can check the exact calorie content by logging Galletas de jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de jengibre have?

The amount of fat in Galletas de jengibre depends on the ingredients and preparation method. On average, one serving 1 grande (32 grams) of Galletas de jengibre contains approximately 3.136 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de jengibre have?

The protein content in Galletas de jengibre depends on the ingredients exists in it. On average, 1 grande of Galletas de jengibre (about 32 grams) contains approximately 1.792 grams of protein.

Is Galletas de jengibre a good source of protein?

The protein content in Galletas de jengibre depends on the ingredients exists in it. On average, 1 grande of Galletas de jengibre (about 32 grams) contains approximately 1.792 grams of protein.

How much sugar does a Galletas de jengibre have?

On average, 1 grande (about 32 grams) contains about 6.3744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galletas de jengibre contain added sugar?

On average, 1 grande (about 32 grams) contains about 6.3744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas de jengibre?

On average, 1 grande (about 32 grams) contains about 24.608 grams of carbohydrates.

How Much Fiber is in Galletas de jengibre?

Galletas de jengibre contains approximately 0.704 grams of fiber in 1 grande (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galletas de jengibre?

Galletas de jengibre contains approximately 0.704 grams of fiber in 1 grande (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galletas de jengibre suitable for vegans?

Galletas de jengibre contains approximately 0.704 grams of fiber in 1 grande (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas de jengibre contain caffeine?

Galletas de jengibre contains approximately 0.704 grams of fiber in 1 grande (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas de jengibre contain alcohol?

Galletas de jengibre contains approximately 0.704 grams of fiber in 1 grande (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galletas de jengibre healthier?

Galletas de jengibre contains approximately 0.704 grams of fiber in 1 grande (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galletas de jengibre in Nutribit?

Galletas de jengibre contains approximately 0.704 grams of fiber in 1 grande (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de jengibre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de jengibre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de jengibre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de jengibre for free?

Yes! Since Galletas de jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de jengibre with water tracking feature?

Nutribit automatically calculates the water content of Galletas de jengibre and adds it to your daily hydration log. Simply log Galletas de jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de jengibre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de jengibre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de jengibre data can be accessed offline in the Nutribit app anytime anywhere!