Galletas de jengibre

Common Food

5.35

% from protein

73.54

% from carbs

73.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grande
Amount per serving
Calories
133.1
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.8 g
3.9%

Polyunsaturated 0.4 g

Monounsaturated 1.7 g

Sodium, Na 160.3 mg
7%

Potassium, K 110.7 mg
2.4%

Total Carbohydrates 24.6 g
8.9%

Fiber 0.7 g
2.5%

Sugars 6.4 g
12.7%

Protein 1.8 g
3.6%

Water 1.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 27.8 UG

Folic acid 26.2 UG

Folate, food 1.9 UG

Folate, DFE 46.4 UG

Vitamin B-12 0 UG

Choline, total 2.8 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 24.6 mg

Iron 2 mg

Magnesium 15.7 mg

Phosphorus, P 26.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 1.6 UG

Ash 0.8 g

Theobromine 0 mg

Energy 557.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.4 g

MUFA 18:1 1.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Galletas de jengibre Nutrients FAQs

Nutrients

What is the calorie content of Galletas de jengibre?

A typical serving 1 grande (32 grams) of Galletas de jengibre contains approximately 133 calories.

You can check the exact calorie content by logging Galletas de jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de jengibre have?

The amount of fat in Galletas de jengibre depends on the ingredients and preparation method. On average, one serving 1 grande (32 grams) of Galletas de jengibre contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de jengibre have?

The protein content in Galletas de jengibre depends on the ingredients exists in it. On average, 1 grande (32 grams) of Galletas de jengibre contains approximately 1.79 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de jengibre, Download Nutribit app for healthier you!

How much sugar does a Galletas de jengibre have?

On average, 1 grande (32 grams) contains about 6.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de jengibre.

How Much carbohydrates (carbs) is in Galletas de jengibre?

The amount of carbohydrates (carbs) in Galletas de jengibre depends on its serving size and preparation. On average, 1 grande (32 grams) contains about 24.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de jengibre.

How Much Fiber is in Galletas de jengibre?

Galletas de jengibre contains approximately 0.7 grams of fiber in 1 grande (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de jengibre for healthier you!

What vitamins and minerals are in a Galletas de jengibre?

Vitamins in Galletas de jengibre:

  • Vitamin A:Galletas de jengibre has 0.64 IU of Vitamin A.
  • Vitamin B-6:Galletas de jengibre has 0.0314 mg of Vitamin B-6.

Galletas de jengibre contains following minerals:

  • Galletas de jengibre has 24.64mg of Calcium.
  • Galletas de jengibre has 160.32mg of Sodium, Na.
  • Galletas de jengibre has 110.72mg of Potassium, K.
  • Galletas de jengibre has 2.048mg of Iron.

General

Does Galletas de jengibre contain caffeine?

Galletas de jengibre does not contain any caffeine.

Does Galletas de jengibre contain alcohol?

Galletas de jengibre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas de jengibre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de jengibre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de jengibre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de jengibre for free?

Yes! Since Galletas de jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de jengibre with water tracking feature?

Nutribit automatically calculates the water content of Galletas de jengibre and adds it to your daily hydration log. Simply log Galletas de jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de jengibre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de jengibre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de jengibre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de jengibre

How to burn 133 calories?

The amount of exercise required to burn off 1 grande Galletas de jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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