Ensaladas de jengibre

Common Food

Total Energy

119.4

kcal

27.33

% from carbs

6.11

% from protein

66.56

% from fats

In 114 g

% daily value

Total Fat

9.2g

14.2%

Saturated

1.3g

6.4%

Polyunsaturated

1g

Monounsaturated

6.6g

Sodium, Na

466.2mg

20.3%

Potassium, K

202.7mg

4.3%

Total Carbohydrates

8.5g

3.1%

Fiber

1.6g

5.6%

Sugars

5.2g

10.5%

Starch

0.2g

Protein

1.9g

3.7%

Water

92.3g

Ash

1.9g

Sucrose

0.6g

Glucose

2.1g

Fructose

2.2g

Maltose

0.1g

Energy

500kJ

Galactose

0.1g

Calcium, Ca

28.6mg

Iron, Fe

0.8mg

Magnesium, Mg

15.8mg

Phosphorus, P

36.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.4mg

Selenium, Se

0.8UG

Vitamin A, IU

3948.6IU

Vitamin A, RAE

197.5UG

Carotene, beta

2175.3UG

Carotene, alpha

385.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

2.5UG

Lycopene

2.3UG

Lutein + zeaxanthin

722.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

35.5UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

47.1UG

Folate, food

35.5UG

Folate, DFE

35.5UG

Betaine

1.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

6.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

27.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de jengibre

A typical serving 2 cups of Ensaladas de jengibre (114 grams) contains approximately 119.4238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de jengibre depends on the ingredients and preparation method. On average, one serving 2 cups (114 grams) of Ensaladas de jengibre contains approximately 9.2063 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de jengibre depends on the ingredients exists in it. On average, 2 cups of Ensaladas de jengibre (about 114 grams) contains approximately 1.8611 grams of protein.

On average, 2 cups (about 114 grams) contains about 5.2424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 114 grams) contains about 8.4859 grams of carbohydrates.

Ensaladas de jengibre contains approximately 1.5799 grams of fiber in 2 cups (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 2 cups Ensaladas de jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.