Ensaladas de jengibre
Common Food
5.99
% from protein27.32
% from carbs27.32
% from fatNutrition Facts
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Ensaladas de jengibre Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de jengibre has 3948.6367 IU of Vitamin A.
- Vitamin B-6:Ensaladas de jengibre has 0.1145 mg of Vitamin B-6.
- Vitamin C:Ensaladas de jengibre has 10.7803 mg of Vitamin C.
- Ensaladas de jengibre has 28.6064mg of Calcium.
- Ensaladas de jengibre has 466.2177mg of Sodium, Na.
- Ensaladas de jengibre has 202.6599mg of Potassium, K.
- Ensaladas de jengibre has 0.8494mg of Iron.
What is the calorie content of Ensaladas de jengibre?
A typical serving 2 cups (114 grams) of Ensaladas de jengibre contains approximately 119 calories.
You can check the exact calorie content by logging Ensaladas de jengibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de jengibre have?
The amount of fat in Ensaladas de jengibre depends on the ingredients and preparation method. On average, one serving 2 cups (114 grams) of Ensaladas de jengibre contains approximately 9.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de jengibre have?
The protein content in Ensaladas de jengibre depends on the ingredients exists in it. On average, 2 cups (114 grams) of Ensaladas de jengibre contains approximately 1.86 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de jengibre, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de jengibre have?
On average, 2 cups (114 grams) contains about 5.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de jengibre.
How Much carbohydrates (carbs) is in Ensaladas de jengibre?
The amount of carbohydrates (carbs) in Ensaladas de jengibre depends on its serving size and preparation. On average, 2 cups (114 grams) contains about 8.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de jengibre.
How Much Fiber is in Ensaladas de jengibre?
Ensaladas de jengibre contains approximately 1.58 grams of fiber in 2 cups (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de jengibre for healthier you!
What vitamins and minerals are in a Ensaladas de jengibre?
Vitamins in Ensaladas de jengibre:
Ensaladas de jengibre contains following minerals:
General
Does Ensaladas de jengibre contain caffeine?
Ensaladas de jengibre does not contain any caffeine.
Does Ensaladas de jengibre contain alcohol?
Ensaladas de jengibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de jengibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de jengibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de jengibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de jengibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de jengibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de jengibre for free?
Yes! Since Ensaladas de jengibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de jengibre with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de jengibre and adds it to your daily hydration log. Simply log Ensaladas de jengibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de jengibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de jengibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de jengibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de jengibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de jengibre
Vitamin A in Ensaladas de jengibre supports eye health.
Vitamin A in Ensaladas de jengibre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de jengibre boosts immune function.
Vitamin A in Ensaladas de jengibre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de jengibre promotes healthy skin.
Vitamin A in Ensaladas de jengibre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de jengibre enhances reproductive health.
Vitamin A in Ensaladas de jengibre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de jengibre supports bone health.
Vitamin A in Ensaladas de jengibre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de jengibre reduces the risk of certain cancers.
Vitamin A in Ensaladas de jengibre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de jengibre promotes healthy development during pregnancy.
Vitamin A in Ensaladas de jengibre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de jengibre maintains healthy mucous membranes.
Vitamin A in Ensaladas de jengibre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de jengibre improves wound healing.
Vitamin A in Ensaladas de jengibre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de jengibre may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de jengibre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ensaladas de jengibre supports fluid balance.
Maintains Fluid Balance in Ensaladas de jengibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de jengibre supports nerve function.
Supports Nerve Function in Ensaladas de jengibre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de jengibre helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de jengibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de jengibre supports muscle function.
Aids Muscle Function in Ensaladas de jengibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensaladas de jengibre aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de jengibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de jengibre helps balance pH levels.
Balances pH Levels in Ensaladas de jengibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensaladas de jengibre supports bone health.
Supports Bone Health in Ensaladas de jengibre helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 2 cups Ensaladas de jengibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.