Panqueque de salvado de avena

Common Food

Total Energy

66.5

kcal

41.57

% from carbs

12.92

% from protein

45.51

% from fats

In 50.5 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

2.2g

Cholesterol

18.7mg

6.2%

Sodium, Na

180.9mg

7.9%

Potassium, K

60.8mg

1.3%

Total Carbohydrates

7.4g

2.7%

Fiber

0.5g

1.8%

Sugars

1.2g

2.3%

Protein

2.3g

4.5%

Water

36.3g

Ash

0.9g

Sucrose

1.1g

Energy

278.2kJ

Calcium, Ca

64mg

Iron, Fe

0.5mg

Magnesium, Mg

10.7mg

Phosphorus, P

65.1mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

4.5UG

Vitamin A, IU

70IU

Retinol

19.5UG

Vitamin A, RAE

19.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

12.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

23.6UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

11.9UG

Vitamin B-12

0.1UG

Choline, total

13.8mg

Folic acid

6.6UG

Folate, food

5.4UG

Folate, DFE

16.5UG

Betaine

3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Campesterol

5.1mg

Beta-sitosterol

10.8mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de salvado de avena

A typical serving 1 pancake (5") of Panqueque de salvado de avena (50.49 grams) contains approximately 66.5168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de salvado de avena depends on the ingredients and preparation method. On average, one serving 1 pancake (5") (50.49 grams) of Panqueque de salvado de avena contains approximately 3.5754 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de salvado de avena depends on the ingredients exists in it. On average, 1 pancake (5") of Panqueque de salvado de avena (about 50.49 grams) contains approximately 2.2654 grams of protein.

On average, 1 pancake (5") (about 50.49 grams) contains about 1.1624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (5") (about 50.49 grams) contains about 7.3803 grams of carbohydrates.

Panqueque de salvado de avena contains approximately 0.5043 grams of fiber in 1 pancake (5") (about 50.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 pancake (5") Panqueque de salvado de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.