Panes de salvado
Common Food
16.08
% from protein72.99
% from carbs72.99
% from fatNutrition Facts
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Panes de salvado Nutrients FAQs
Nutrients
- Vitamin A:Panes de salvado has 0.58 IU of Vitamin A.
- Vitamin B-6:Panes de salvado has 0.0322 mg of Vitamin B-6.
- Vitamin C:Panes de salvado has 0.058 mg of Vitamin C.
- Panes de salvado has 38.57mg of Calcium.
- Panes de salvado has 147.32mg of Sodium, Na.
- Panes de salvado has 51.33mg of Potassium, K.
- Panes de salvado has 1.0121mg of Iron.
What is the calorie content of Panes de salvado?
A typical serving 1 pedazo (29 grams) of Panes de salvado contains approximately 77 calories.
You can check the exact calorie content by logging Panes de salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de salvado have?
The amount of fat in Panes de salvado depends on the ingredients and preparation method. On average, one serving 1 pedazo (29 grams) of Panes de salvado contains approximately 0.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de salvado have?
The protein content in Panes de salvado depends on the ingredients exists in it. On average, 1 pedazo (29 grams) of Panes de salvado contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de salvado, Download Nutribit app for healthier you!
How much sugar does a Panes de salvado have?
On average, 1 pedazo (29 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de salvado.
How Much carbohydrates (carbs) is in Panes de salvado?
The amount of carbohydrates (carbs) in Panes de salvado depends on its serving size and preparation. On average, 1 pedazo (29 grams) contains about 14.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de salvado.
How Much Fiber is in Panes de salvado?
Panes de salvado contains approximately 1.16 grams of fiber in 1 pedazo (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de salvado for healthier you!
What vitamins and minerals are in a Panes de salvado?
Vitamins in Panes de salvado:
Panes de salvado contains following minerals:
General
Does Panes de salvado contain caffeine?
Panes de salvado does not contain any caffeine.
Does Panes de salvado contain alcohol?
Panes de salvado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de salvado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de salvado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de salvado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de salvado for free?
Yes! Since Panes de salvado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de salvado with water tracking feature?
Nutribit automatically calculates the water content of Panes de salvado and adds it to your daily hydration log. Simply log Panes de salvado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de salvado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de salvado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de salvado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de salvado
Selenium in Panes de salvado supports antioxidant protection.
Antioxidant Protection in Panes de salvado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de salvado supports thyroid function.
Thyroid Function in Panes de salvado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de salvado supports immune system health.
Immune System Support in Panes de salvado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de salvado supports heart health.
Heart Health in Panes de salvado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de salvado supports cancer prevention.
Cancer Prevention in Panes de salvado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de salvado supports cognitive function.
Cognitive Function in Panes de salvado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de salvado supports skin health.
Skin Health in Panes de salvado helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de salvado supports reproductive health.
Reproductive Health in Panes de salvado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de salvado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de salvado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 77 calories?
The amount of exercise required to burn off 1 pedazo Panes de salvado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.