Cereal de salvado
Common Food
6.87
% from protein87.74
% from carbs87.74
% from fatNutrition Facts
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Cereal de salvado Nutrients FAQs
Nutrients
- Vitamin A:Cereal de salvado has 5.4 IU of Vitamin A.
- Vitamin B-12:Cereal de salvado has 1.5 UG of Vitamin B-12.
- Vitamin B-6:Cereal de salvado has 0.498 mg of Vitamin B-6.
- Vitamin C:Cereal de salvado has 6 mg of Vitamin C.
- Cereal de salvado has 99.9mg of Calcium.
- Cereal de salvado has 106.8mg of Sodium, Na.
- Cereal de salvado has 112.2mg of Potassium, K.
- Cereal de salvado has 4.5mg of Iron.
What is the calorie content of Cereal de salvado?
A typical serving 0.5 taza (30 grams) of Cereal de salvado contains approximately 62 calories.
You can check the exact calorie content by logging Cereal de salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal de salvado have?
The amount of fat in Cereal de salvado depends on the ingredients and preparation method. On average, one serving 0.5 taza (30 grams) of Cereal de salvado contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal de salvado have?
The protein content in Cereal de salvado depends on the ingredients exists in it. On average, 0.5 taza (30 grams) of Cereal de salvado contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal de salvado, Download Nutribit app for healthier you!
How much sugar does a Cereal de salvado have?
On average, 0.5 taza (30 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de salvado.
How Much carbohydrates (carbs) is in Cereal de salvado?
The amount of carbohydrates (carbs) in Cereal de salvado depends on its serving size and preparation. On average, 0.5 taza (30 grams) contains about 25.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal de salvado.
How Much Fiber is in Cereal de salvado?
Cereal de salvado contains approximately 13.86 grams of fiber in 0.5 taza (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de salvado for healthier you!
What vitamins and minerals are in a Cereal de salvado?
Vitamins in Cereal de salvado:
Cereal de salvado contains following minerals:
General
Does Cereal de salvado contain caffeine?
Cereal de salvado does not contain any caffeine.
Does Cereal de salvado contain alcohol?
Cereal de salvado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal de salvado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de salvado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal de salvado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal de salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal de salvado for free?
Yes! Since Cereal de salvado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal de salvado with water tracking feature?
Nutribit automatically calculates the water content of Cereal de salvado and adds it to your daily hydration log. Simply log Cereal de salvado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal de salvado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal de salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal de salvado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal de salvado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal de salvado
Fiber and Folate in Cereal de salvado supports heart health.
Soluble fiber in Cereal de salvado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cereal de salvado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Cereal de salvado improves skin health.
Fiber in Cereal de salvado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cereal de salvado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cereal de salvado boosts immune function.
Fiber in Cereal de salvado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cereal de salvado supports immune function by helping in the production of white blood cells.
Fiber in Cereal de salvado supports digestion.
Fiber in Cereal de salvado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal de salvado aids in weight management.
Fiber-rich foods in Cereal de salvado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal de salvado regulates blood sugar.
Fiber in Cereal de salvado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal de salvado promotes gut health.
Fiber in Cereal de salvado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal de salvado lowers the risk of colon cancer.
A high-fiber diet from Cereal de salvado is linked to a reduced risk of colon cancer.
Fiber in Cereal de salvado helps lower blood pressure.
Adequate fiber in Cereal de salvado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal de salvado reduces the risk of type 2 diabetes.
Fiber in Cereal de salvado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cereal de salvado supports brain health
{{vitamin}} in Cereal de salvado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereal de salvado boosts immune function
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Vitamin B-6 in Cereal de salvado promotes red blood cell production
{{vitamin}} in Cereal de salvado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal de salvado reduces symptoms of PMS
{{vitamin}} in Cereal de salvado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal de salvado supports heart health
{{vitamin}} in Cereal de salvado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal de salvado aids in protein metabolism
{{vitamin}} in Cereal de salvado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal de salvado improves mood and reduces depression
{{vitamin}} in Cereal de salvado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal de salvado supports healthy pregnancy
{{vitamin}} in Cereal de salvado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal de salvado helps prevent anemia
{{vitamin}} in Cereal de salvado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal de salvado reduces nausea during pregnancy
{{vitamin}} in Cereal de salvado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal de salvado supports DNA synthesis.
Vitamin B9 in Cereal de salvado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal de salvado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal de salvado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal de salvado helps prevent anemia.
Folate in Cereal de salvado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal de salvado improves brain function.
Folate in Cereal de salvado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal de salvado promotes healthy skin and hair.
Vitamin B9 in Cereal de salvado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal de salvado regulates mood and mental health.
Folate in Cereal de salvado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal de salvado supports digestive health.
Folate in Cereal de salvado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal de salvado supports red blood cell production
Vitamin B12 in Cereal de salvado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal de salvado boosts energy levels
Vitamin B12 in Cereal de salvado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal de salvado promotes brain health
Vitamin B12 in Cereal de salvado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal de salvado aids in DNA synthesis
Vitamin B12 in Cereal de salvado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal de salvado improves mood and mental health
Vitamin B12 in Cereal de salvado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal de salvado supports bone health
Vitamin B12 in Cereal de salvado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal de salvado maintains healthy skin, hair, and nails
Vitamin B12 in Cereal de salvado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal de salvado prevents birth defects
Vitamin B12 in Cereal de salvado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal de salvado reduces risk of macular degeneration
Vitamin B12 in Cereal de salvado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal de salvado supports cardiovascular health
Vitamin B12 in Cereal de salvado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cereal de salvado boosts immune system
Boosts Immune System in Cereal de salvado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereal de salvado promotes wound healing
Promotes Wound Healing in Cereal de salvado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereal de salvado supports growth and development
Supports Growth and Development in Cereal de salvado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereal de salvado enhances brain function
Enhances Brain Function in Cereal de salvado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereal de salvado regulates hormonal balance
Regulates Hormonal Balance in Cereal de salvado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereal de salvado supports healthy vision
Supports Healthy Vision in Cereal de salvado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereal de salvado improves digestive health
Improves Digestive Health in Cereal de salvado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereal de salvado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereal de salvado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereal de salvado reduces inflammation
Reduces Inflammation in Cereal de salvado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 62 calories?
The amount of exercise required to burn off 0.5 taza Cereal de salvado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.