Cereal de salvado

Common Food

Total Energy

62.1

kcal

87.62

% from carbs

6.93

% from protein

5.45

% from fats

In 30 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

106.8mg

4.6%

Potassium, K

112.2mg

2.4%

Total Carbohydrates

25.3g

9.2%

Fiber

13.9g

49.5%

Sugars

0.3g

0.6%

Protein

2g

4%

Water

1g

Ash

1.1g

Energy

260.1kJ

Calcium, Ca

99.9mg

Iron, Fe

4.5mg

Magnesium, Mg

15.9mg

Phosphorus, P

60mg

Zinc, Zn

3.8mg

Copper, Cu

0.1mg

Selenium, Se

2.7UG

Vitamin A, IU

5.4IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.7UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

108UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

99.9UG

Vitamin B-12

1.5UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

94.2UG

Folate, food

5.7UG

Folate, DFE

165.9UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cereal de salvado

A typical serving 0.5 taza of Cereal de salvado (30 grams) contains approximately 62.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal de salvado depends on the ingredients and preparation method. On average, one serving 0.5 taza (30 grams) of Cereal de salvado contains approximately 0.687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal de salvado depends on the ingredients exists in it. On average, 0.5 taza of Cereal de salvado (about 30 grams) contains approximately 1.977 grams of protein.

On average, 0.5 taza (about 30 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 30 grams) contains about 25.29 grams of carbohydrates.

Cereal de salvado contains approximately 13.86 grams of fiber in 0.5 taza (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cereal salvado de avena

Common Food

88 kcal

Brotes de salvado

Common Food

77 kcal

Muffin de salvado

Common Food

305 kcal

Salvado de avena

Common Food

88 kcal

Salvado de maíz

Common Food

170 kcal

Salvado de trigo

Common Food

125 kcal

Pita de salvado

Common Food

168 kcal

Pitas de salvado

Common Food

168 kcal

Panecillo de salvado

Common Food

305 kcal

Panecillos de salvado

Common Food

305 kcal

Panes de salvado

Common Food

77 kcal

Pan de salvado

Common Food

77 kcal

Panqueque de salvado

Common Food

268 kcal

Panqueques de salvado

Common Food

268 kcal

Salvado

Common Food

125 kcal

Aceite de salvado de arroz

Common Food

120 kcal

Aceites de salvado de arroz

Common Food

120 kcal

Muffin de salvado de manzana

Common Food

350 kcal

Muffins de salvado de manzana

Common Food

350 kcal

Roll de pan de salvado

Common Food

96 kcal

Tostadas de salvado de avena

Common Food

73 kcal

Panecillo de avena de salvado

Common Food

305 kcal

Panecillos de avena de salvado

Common Food

305 kcal

How to burn 62 calories?

The amount of exercise required to burn off 0.5 taza Cereal de salvado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.