Panqueque de salvado
Common Food
16.19
% from protein55.96
% from carbs55.96
% from fatNutrition Facts
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Panqueque de salvado Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de salvado has 291.54 IU of Vitamin A.
- Vitamin B-12:Panqueque de salvado has 0.3741 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de salvado has 0.1419 mg of Vitamin B-6.
- Vitamin C:Panqueque de salvado has 0.645 mg of Vitamin C.
- Panqueque de salvado has 322.5mg of Calcium.
- Panqueque de salvado has 737.88mg of Sodium, Na.
- Panqueque de salvado has 359.91mg of Potassium, K.
- Panqueque de salvado has 4.0119mg of Iron.
What is the calorie content of Panqueque de salvado?
A typical serving 1 pancake (6" dia) (129 grams) of Panqueque de salvado contains approximately 268 calories.
You can check the exact calorie content by logging Panqueque de salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de salvado have?
The amount of fat in Panqueque de salvado depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (129 grams) of Panqueque de salvado contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de salvado have?
The protein content in Panqueque de salvado depends on the ingredients exists in it. On average, 1 pancake (6" dia) (129 grams) of Panqueque de salvado contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de salvado, Download Nutribit app for healthier you!
How much sugar does a Panqueque de salvado have?
On average, 1 pancake (6" dia) (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de salvado.
How Much carbohydrates (carbs) is in Panqueque de salvado?
The amount of carbohydrates (carbs) in Panqueque de salvado depends on its serving size and preparation. On average, 1 pancake (6" dia) (129 grams) contains about 37.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de salvado.
How Much Fiber is in Panqueque de salvado?
Panqueque de salvado contains approximately 3.61 grams of fiber in 1 pancake (6" dia) (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de salvado for healthier you!
What vitamins and minerals are in a Panqueque de salvado?
Vitamins in Panqueque de salvado:
Panqueque de salvado contains following minerals:
General
Does Panqueque de salvado contain caffeine?
Panqueque de salvado does not contain any caffeine.
Does Panqueque de salvado contain alcohol?
Panqueque de salvado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de salvado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de salvado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de salvado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de salvado for free?
Yes absolutely, Since Panqueque de salvado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de salvado with water tracking feature?
Panqueque de salvado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panqueque de salvado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de salvado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de salvado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de salvado
Protein and Vitamin B-12 in Panqueque de salvado supports bone health.
Protein in Panqueque de salvado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panqueque de salvado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panqueque de salvado supports heart health.
Calcium in Panqueque de salvado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panqueque de salvado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Panqueque de salvado supports building and repairing tissues.
Builds and repairs tissues in Panqueque de salvado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panqueque de salvado supports immune function.
Supports immune function in Panqueque de salvado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panqueque de salvado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panqueque de salvado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panqueque de salvado provides energy.
Provides energy in Panqueque de salvado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panqueque de salvado supports muscle growth and strength.
Supports muscle growth and strength in Panqueque de salvado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panqueque de salvado helps in weight management.
Helps in weight management in Panqueque de salvado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panqueque de salvado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panqueque de salvado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panqueque de salvado improves skin, hair, and nails.
Improves skin, hair, and nails in Panqueque de salvado is essential for the health and growth of hair, skin, and nails.
Protein in Panqueque de salvado regulates blood sugar levels.
Regulates blood sugar levels in Panqueque de salvado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panqueque de salvado supports red blood cell production
Vitamin B12 in Panqueque de salvado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panqueque de salvado boosts energy levels
Vitamin B12 in Panqueque de salvado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panqueque de salvado promotes brain health
Vitamin B12 in Panqueque de salvado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panqueque de salvado aids in DNA synthesis
Vitamin B12 in Panqueque de salvado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panqueque de salvado improves mood and mental health
Vitamin B12 in Panqueque de salvado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panqueque de salvado maintains healthy skin, hair, and nails
Vitamin B12 in Panqueque de salvado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panqueque de salvado prevents birth defects
Vitamin B12 in Panqueque de salvado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panqueque de salvado reduces risk of macular degeneration
Vitamin B12 in Panqueque de salvado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panqueque de salvado supports cardiovascular health
Vitamin B12 in Panqueque de salvado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panqueque de salvado supports bone health.
Calcium in Panqueque de salvado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panqueque de salvado supports muscle function.
Calcium in Panqueque de salvado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panqueque de salvado supports nerve transmission.
Calcium in Panqueque de salvado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panqueque de salvado supports blood clotting.
Calcium in Panqueque de salvado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panqueque de salvado supports hormonal secretion.
Calcium in Panqueque de salvado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panqueque de salvado supports weight management.
Calcium in Panqueque de salvado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panqueque de salvado supports dental health.
Calcium in Panqueque de salvado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panqueque de salvado supports blood pressure regulation.
Calcium in Panqueque de salvado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panqueque de salvado supports antioxidant protection.
Antioxidant Protection in Panqueque de salvado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueque de salvado supports thyroid function.
Thyroid Function in Panqueque de salvado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueque de salvado supports immune system health.
Immune System Support in Panqueque de salvado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueque de salvado supports cancer prevention.
Cancer Prevention in Panqueque de salvado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueque de salvado supports cognitive function.
Cognitive Function in Panqueque de salvado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueque de salvado supports skin health.
Skin Health in Panqueque de salvado helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueque de salvado supports reproductive health.
Reproductive Health in Panqueque de salvado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueque de salvado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueque de salvado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panqueque de salvado supports fluid balance.
Maintains Fluid Balance in Panqueque de salvado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueque de salvado supports nerve function.
Supports Nerve Function in Panqueque de salvado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueque de salvado helps regulate blood pressure.
Regulates Blood Pressure in Panqueque de salvado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueque de salvado supports muscle function.
Aids Muscle Function in Panqueque de salvado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueque de salvado aids nutrient absorption.
Improves Nutrient Absorption in Panqueque de salvado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueque de salvado helps balance pH levels.
Balances pH Levels in Panqueque de salvado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueque de salvado supports bone health.
Supports Bone Health in Panqueque de salvado helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 pancake (6" dia) Panqueque de salvado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.