Pan de salvado y avena

Common Food

16.08

% from protein

72.99

% from carbs

72.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
77.4
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 147.3 mg
6.4%

Potassium, K 51.3 mg
1.1%

Total Carbohydrates 14.1 g
5.1%

Fiber 1.2 g
4.1%

Sugars 1.7 g
3.4%

Starch 10.4 g

Protein 3.1 g
6.2%

Water 10.2 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Vitamin B-6 0 mg

Folate 24.7 UG

Folic acid 5.8 UG

Folate, food 18.9 UG

Folate, DFE 28.7 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 38.6 mg

Iron 1 mg

Magnesium 13.1 mg

Phosphorus, P 43.2 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 8.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 323.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24.7 mg

Pan de salvado y avena Nutrients FAQs

Nutrients

What is the calorie content of Pan de salvado y avena?

A typical serving 1 pedazo (29 grams) of Pan de salvado y avena contains approximately 77 calories.

You can check the exact calorie content by logging Pan de salvado y avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de salvado y avena have?

The amount of fat in Pan de salvado y avena depends on the ingredients and preparation method. On average, one serving 1 pedazo (29 grams) of Pan de salvado y avena contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de salvado y avena have?

The protein content in Pan de salvado y avena depends on the ingredients exists in it. On average, 1 pedazo (29 grams) of Pan de salvado y avena contains approximately 3.11 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de salvado y avena, Download Nutribit app for healthier you!

How much sugar does a Pan de salvado y avena have?

On average, 1 pedazo (29 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de salvado y avena.

How Much carbohydrates (carbs) is in Pan de salvado y avena?

The amount of carbohydrates (carbs) in Pan de salvado y avena depends on its serving size and preparation. On average, 1 pedazo (29 grams) contains about 14.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de salvado y avena.

How Much Fiber is in Pan de salvado y avena?

Pan de salvado y avena contains approximately 1.16 grams of fiber in 1 pedazo (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de salvado y avena for healthier you!

What vitamins and minerals are in a Pan de salvado y avena?

Vitamins in Pan de salvado y avena:

  • Vitamin A:Pan de salvado y avena has 0.58 IU of Vitamin A.
  • Vitamin B-6:Pan de salvado y avena has 0.0322 mg of Vitamin B-6.
  • Vitamin C:Pan de salvado y avena has 0.058 mg of Vitamin C.

Pan de salvado y avena contains following minerals:

  • Pan de salvado y avena has 38.57mg of Calcium.
  • Pan de salvado y avena has 147.32mg of Sodium, Na.
  • Pan de salvado y avena has 51.33mg of Potassium, K.
  • Pan de salvado y avena has 1.0121mg of Iron.

General

Does Pan de salvado y avena contain caffeine?

Pan de salvado y avena does not contain any caffeine.

Does Pan de salvado y avena contain alcohol?

Pan de salvado y avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de salvado y avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de salvado y avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de salvado y avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de salvado y avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de salvado y avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de salvado y avena for free?

Yes! Since Pan de salvado y avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de salvado y avena with water tracking feature?

Nutribit automatically calculates the water content of Pan de salvado y avena and adds it to your daily hydration log. Simply log Pan de salvado y avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de salvado y avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de salvado y avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de salvado y avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de salvado y avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de salvado y avena

Selenium in Pan de salvado y avena supports antioxidant protection.

Antioxidant Protection in Pan de salvado y avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de salvado y avena supports thyroid function.

Thyroid Function in Pan de salvado y avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de salvado y avena supports immune system health.

Immune System Support in Pan de salvado y avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de salvado y avena supports heart health.

Heart Health in Pan de salvado y avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de salvado y avena supports cancer prevention.

Cancer Prevention in Pan de salvado y avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de salvado y avena supports cognitive function.

Cognitive Function in Pan de salvado y avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de salvado y avena supports skin health.

Skin Health in Pan de salvado y avena helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de salvado y avena supports reproductive health.

Reproductive Health in Pan de salvado y avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de salvado y avena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de salvado y avena helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 77 calories?

The amount of exercise required to burn off 1 pedazo Pan de salvado y avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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