Panqueque de trigo sarraceno

Common Food

Total Energy

24.5

kcal

39.69

% from carbs

12.21

% from protein

48.09

% from fats

In 13 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.8g

3.9%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

7.6mg

2.5%

Sodium, Na

49mg

2.1%

Potassium, K

29.4mg

0.6%

Total Carbohydrates

2.6g

0.9%

Fiber

0.3g

1%

Sugars

0.6g

1.2%

Protein

0.8g

1.5%

Water

8g

Ash

0.3g

Sucrose

0.2g

Energy

102.7kJ

Calcium, Ca

17mg

Iron, Fe

0.2mg

Magnesium, Mg

8.2mg

Phosphorus, P

21.1mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

43.5IU

Retinol

11.9UG

Vitamin A, RAE

12.1UG

Carotene, beta

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

12.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

2.5UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de trigo sarraceno

A typical serving 1 small (3") pancake of Panqueque de trigo sarraceno (13 grams) contains approximately 24.5149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de trigo sarraceno depends on the ingredients and preparation method. On average, one serving 1 small (3") pancake (13 grams) of Panqueque de trigo sarraceno contains approximately 1.3579 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de trigo sarraceno depends on the ingredients exists in it. On average, 1 small (3") pancake of Panqueque de trigo sarraceno (about 13 grams) contains approximately 0.7607 grams of protein.

On average, 1 small (3") pancake (about 13 grams) contains about 0.5789 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small (3") pancake (about 13 grams) contains about 2.5504 grams of carbohydrates.

Panqueque de trigo sarraceno contains approximately 0.2851 grams of fiber in 1 small (3") pancake (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 small (3") pancake Panqueque de trigo sarraceno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.