Panqueque con jarabe

Common Food

0

% from protein

99.69

% from carbs

99.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
220
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 50.6 mg
2.2%

Potassium, K 5 mg
0.1%

Total Carbohydrates 57.8 g
21%

Sugars 34.9 g
69.7%

Water 25 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.2 mg

Iron 0.1 mg

Magnesium 1.7 mg

Phosphorus, P 8.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 0.2 g

Theobromine 0 mg

Energy 920.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Panqueque con jarabe Nutrients FAQs

Nutrients

What is the calorie content of Panqueque con jarabe?

A typical serving 1 serving 1/4 cup (83 grams) of Panqueque con jarabe contains approximately 220 calories.

You can check the exact calorie content by logging Panqueque con jarabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque con jarabe have?

The amount of fat in Panqueque con jarabe depends on the ingredients and preparation method. On average, one serving 1 serving 1/4 cup (83 grams) of Panqueque con jarabe contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque con jarabe have?

The protein content in Panqueque con jarabe depends on the ingredients exists in it. On average, 1 serving 1/4 cup (83 grams) of Panqueque con jarabe contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque con jarabe, Download Nutribit app for healthier you!

How much sugar does a Panqueque con jarabe have?

On average, 1 serving 1/4 cup (83 grams) contains about 34.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque con jarabe.

How Much carbohydrates (carbs) is in Panqueque con jarabe?

The amount of carbohydrates (carbs) in Panqueque con jarabe depends on its serving size and preparation. On average, 1 serving 1/4 cup (83 grams) contains about 57.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque con jarabe.

How Much Fiber is in Panqueque con jarabe?

Panqueque con jarabe contains approximately 0 grams of fiber in 1 serving 1/4 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque con jarabe for healthier you!

What vitamins and minerals are in a Panqueque con jarabe?

Panqueque con jarabe contains following minerals:

  • Panqueque con jarabe has 4.15mg of Calcium.
  • Panqueque con jarabe has 50.63mg of Sodium, Na.
  • Panqueque con jarabe has 4.98mg of Potassium, K.
  • Panqueque con jarabe has 0.0581mg of Iron.

General

Does Panqueque con jarabe contain caffeine?

Panqueque con jarabe does not contain any caffeine.

Does Panqueque con jarabe contain alcohol?

Panqueque con jarabe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque con jarabe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque con jarabe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque con jarabe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque con jarabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque con jarabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque con jarabe for free?

Yes! Since Panqueque con jarabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque con jarabe with water tracking feature?

Nutribit automatically calculates the water content of Panqueque con jarabe and adds it to your daily hydration log. Simply log Panqueque con jarabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque con jarabe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque con jarabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque con jarabe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque con jarabe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque con jarabe

Total Carbohydrates in Panqueque con jarabe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panqueque con jarabe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panqueque con jarabe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panqueque con jarabe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panqueque con jarabe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panqueque con jarabe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panqueque con jarabe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panqueque con jarabe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panqueque con jarabe aids weight management by helping you feel full longer.

Fiber-rich carbs from Panqueque con jarabe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panqueque con jarabe enhances brain function and helps improve memory and focus.

Glucose from Panqueque con jarabe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panqueque con jarabe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panqueque con jarabe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panqueque con jarabe promotes gut health by feeding beneficial gut bacteria.

Fiber in Panqueque con jarabe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panqueque con jarabe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panqueque con jarabe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panqueque con jarabe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panqueque con jarabe, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving 1/4 cup Panqueque con jarabe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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