Panqueques de avena

Common Food

12.25

% from protein

45.92

% from carbs

45.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.1 g(41g)
Amount per serving
Calories
81.5
% Daily value*

Total Fat 3.8 g
5.9%

Saturated 0.6 g
3.2%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.2 g

Cholesterol 18.7 mg
6.2%

Sodium, Na 181 mg
7.9%

Potassium, K 67.1 mg
1.4%

Total Carbohydrates 9.4 g
3.4%

Fiber 0.7 g
2.4%

Sugars 1.2 g
2.4%

Starch 3.2 g

Protein 2.5 g
5%

Water 24.4 g

Vitamin A 70 IU

Retinol 19.5 UG

Vitamin A, RAE 19.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 12.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 12.8 UG

Folic acid 6.6 UG

Folate, food 6.3 UG

Folate, DFE 17.4 UG

Vitamin B-12 0.1 UG

Choline, total 16 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 65.4 mg

Iron 0.6 mg

Magnesium 12.4 mg

Phosphorus, P 70 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 5 UG

Ash 1 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 340.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 5.1 mg

Beta-sitosterol 10.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panqueques de avena Nutrients FAQs

Nutrients

What is the calorie content of Panqueques de avena?

A typical serving 1 pancake (5") (41.08 grams) of Panqueques de avena contains approximately 81 calories.

You can check the exact calorie content by logging Panqueques de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques de avena have?

The amount of fat in Panqueques de avena depends on the ingredients and preparation method. On average, one serving 1 pancake (5") (41.08 grams) of Panqueques de avena contains approximately 3.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques de avena have?

The protein content in Panqueques de avena depends on the ingredients exists in it. On average, 1 pancake (5") (41.08 grams) of Panqueques de avena contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques de avena, Download Nutribit app for healthier you!

How much sugar does a Panqueques de avena have?

On average, 1 pancake (5") (41.08 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de avena.

How Much carbohydrates (carbs) is in Panqueques de avena?

The amount of carbohydrates (carbs) in Panqueques de avena depends on its serving size and preparation. On average, 1 pancake (5") (41.08 grams) contains about 9.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques de avena.

How Much Fiber is in Panqueques de avena?

Panqueques de avena contains approximately 0.67 grams of fiber in 1 pancake (5") (41.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de avena for healthier you!

What vitamins and minerals are in a Panqueques de avena?

Vitamins in Panqueques de avena:

  • Vitamin A:Panqueques de avena has 69.9764 IU of Vitamin A.
  • Vitamin B-12:Panqueques de avena has 0.1251 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques de avena has 0.0252 mg of Vitamin B-6.
  • Vitamin C:Panqueques de avena has 0.2227 mg of Vitamin C.
  • Vitamin D:Panqueques de avena has 12.6354 IU of Vitamin D.

Panqueques de avena contains following minerals:

  • Panqueques de avena has 65.3542mg of Calcium.
  • Panqueques de avena has 181.0343mg of Sodium, Na.
  • Panqueques de avena has 67.0507mg of Potassium, K.
  • Panqueques de avena has 0.5822mg of Iron.

General

Does Panqueques de avena contain caffeine?

Panqueques de avena does not contain any caffeine.

Does Panqueques de avena contain alcohol?

Panqueques de avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueques de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques de avena for free?

Yes! Since Panqueques de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques de avena with water tracking feature?

Nutribit automatically calculates the water content of Panqueques de avena and adds it to your daily hydration log. Simply log Panqueques de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueques de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques de avena

How to burn 81 calories?

The amount of exercise required to burn off 1 pancake (5") Panqueques de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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