Panqueques de garbanzos
Common Food
15.05
% from protein38.88
% from carbs38.88
% from fatNutrition Facts
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Panqueques de garbanzos Nutrients FAQs
Nutrients
- Vitamin A:Panqueques de garbanzos has 7.7071 IU of Vitamin A.
- Vitamin B-6:Panqueques de garbanzos has 0.0896 mg of Vitamin B-6.
- Panqueques de garbanzos has 10.2555mg of Calcium.
- Panqueques de garbanzos has 203.0436mg of Sodium, Na.
- Panqueques de garbanzos has 154.5212mg of Potassium, K.
- Panqueques de garbanzos has 0.914mg of Iron.
What is the calorie content of Panqueques de garbanzos?
A typical serving 1 medio (80 grams) of Panqueques de garbanzos contains approximately 109 calories.
You can check the exact calorie content by logging Panqueques de garbanzos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques de garbanzos have?
The amount of fat in Panqueques de garbanzos depends on the ingredients and preparation method. On average, one serving 1 medio (80 grams) of Panqueques de garbanzos contains approximately 5.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques de garbanzos have?
The protein content in Panqueques de garbanzos depends on the ingredients exists in it. On average, 1 medio (80 grams) of Panqueques de garbanzos contains approximately 4.08 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques de garbanzos, Download Nutribit app for healthier you!
How much sugar does a Panqueques de garbanzos have?
On average, 1 medio (80 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de garbanzos.
How Much carbohydrates (carbs) is in Panqueques de garbanzos?
The amount of carbohydrates (carbs) in Panqueques de garbanzos depends on its serving size and preparation. On average, 1 medio (80 grams) contains about 10.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques de garbanzos.
How Much Fiber is in Panqueques de garbanzos?
Panqueques de garbanzos contains approximately 1.98 grams of fiber in 1 medio (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de garbanzos for healthier you!
What vitamins and minerals are in a Panqueques de garbanzos?
Vitamins in Panqueques de garbanzos:
Panqueques de garbanzos contains following minerals:
General
Does Panqueques de garbanzos contain caffeine?
Panqueques de garbanzos does not contain any caffeine.
Does Panqueques de garbanzos contain alcohol?
Panqueques de garbanzos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques de garbanzos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de garbanzos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques de garbanzos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques de garbanzos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de garbanzos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques de garbanzos for free?
Yes! Since Panqueques de garbanzos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques de garbanzos with water tracking feature?
Nutribit automatically calculates the water content of Panqueques de garbanzos and adds it to your daily hydration log. Simply log Panqueques de garbanzos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques de garbanzos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de garbanzos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques de garbanzos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques de garbanzos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques de garbanzos
Folate in Panqueques de garbanzos supports DNA synthesis.
Vitamin B9 in Panqueques de garbanzos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panqueques de garbanzos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panqueques de garbanzos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panqueques de garbanzos helps prevent anemia.
Folate in Panqueques de garbanzos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panqueques de garbanzos supports heart health.
Vitamin B9 in Panqueques de garbanzos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panqueques de garbanzos improves brain function.
Folate in Panqueques de garbanzos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panqueques de garbanzos boosts immune function.
Adequate Boosts Immune Function in Panqueques de garbanzos supports immune function by helping in the production of white blood cells.
Folate in Panqueques de garbanzos promotes healthy skin and hair.
Vitamin B9 in Panqueques de garbanzos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panqueques de garbanzos regulates mood and mental health.
Folate in Panqueques de garbanzos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panqueques de garbanzos supports digestive health.
Folate in Panqueques de garbanzos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 109 calories?
The amount of exercise required to burn off 1 medio Panqueques de garbanzos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.