Panqueques de chocolate

Common Food

Total Energy

103.4

kcal

58.9

% from carbs

10.78

% from protein

30.32

% from fats

In 40.5 g

% daily value

Total Fat

3.5g

5.3%

Saturated

1.8g

9.2%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

31.9mg

10.6%

Sodium, Na

220.4mg

9.6%

Potassium, K

41.8mg

0.9%

Total Carbohydrates

15.3g

5.6%

Fiber

0.7g

2.3%

Sugars

5.1g

10.1%

Protein

2.8g

5.6%

Water

17.8g

Ash

1g

Sucrose

5g

Energy

432.5kJ

Calcium, Ca

48.9mg

Iron, Fe

1.3mg

Magnesium, Mg

5.1mg

Phosphorus, P

48.2mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

6.1UG

Vitamin A, IU

132IU

Retinol

36.5UG

Vitamin A, RAE

37UG

Carotene, beta

4.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

35.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

24.1UG

Vitamin B-12

0.1UG

Choline, total

21.3mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

17.1UG

Folate, food

7UG

Folate, DFE

36.1UG

Betaine

7.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueques de chocolate

A typical serving 1 medium pancake (5") of Panqueques de chocolate (40.46 grams) contains approximately 103.3827 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueques de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium pancake (5") (40.46 grams) of Panqueques de chocolate contains approximately 3.4576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueques de chocolate depends on the ingredients exists in it. On average, 1 medium pancake (5") of Panqueques de chocolate (about 40.46 grams) contains approximately 2.7849 grams of protein.

On average, 1 medium pancake (5") (about 40.46 grams) contains about 5.0667 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium pancake (5") (about 40.46 grams) contains about 15.3199 grams of carbohydrates.

Panqueques de chocolate contains approximately 0.6522 grams of fiber in 1 medium pancake (5") (about 40.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 medium pancake (5") Panqueques de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.