Panqueques de cebolleta
Common Food
9.41
% from protein67.59
% from carbs67.59
% from fatNutrition Facts
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Panqueques de cebolleta Nutrients FAQs
Nutrients
- Vitamin A:Panqueques de cebolleta has 131.6616 IU of Vitamin A.
- Vitamin B-6:Panqueques de cebolleta has 0.0242 mg of Vitamin B-6.
- Vitamin C:Panqueques de cebolleta has 2.4827 mg of Vitamin C.
- Panqueques de cebolleta has 16.0876mg of Calcium.
- Panqueques de cebolleta has 1041.1573mg of Sodium, Na.
- Panqueques de cebolleta has 75.9127mg of Potassium, K.
- Panqueques de cebolleta has 0.6386mg of Iron.
What is the calorie content of Panqueques de cebolleta?
A typical serving 1 pancake (100 grams) of Panqueques de cebolleta contains approximately 173 calories.
You can check the exact calorie content by logging Panqueques de cebolleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques de cebolleta have?
The amount of fat in Panqueques de cebolleta depends on the ingredients and preparation method. On average, one serving 1 pancake (100 grams) of Panqueques de cebolleta contains approximately 4.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques de cebolleta have?
The protein content in Panqueques de cebolleta depends on the ingredients exists in it. On average, 1 pancake (100 grams) of Panqueques de cebolleta contains approximately 4.03 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques de cebolleta, Download Nutribit app for healthier you!
How much sugar does a Panqueques de cebolleta have?
On average, 1 pancake (100 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de cebolleta.
How Much carbohydrates (carbs) is in Panqueques de cebolleta?
The amount of carbohydrates (carbs) in Panqueques de cebolleta depends on its serving size and preparation. On average, 1 pancake (100 grams) contains about 28.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques de cebolleta.
How Much Fiber is in Panqueques de cebolleta?
Panqueques de cebolleta contains approximately 1.33 grams of fiber in 1 pancake (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de cebolleta for healthier you!
What vitamins and minerals are in a Panqueques de cebolleta?
Vitamins in Panqueques de cebolleta:
Panqueques de cebolleta contains following minerals:
General
Does Panqueques de cebolleta contain caffeine?
Panqueques de cebolleta does not contain any caffeine.
Does Panqueques de cebolleta contain alcohol?
Panqueques de cebolleta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques de cebolleta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de cebolleta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques de cebolleta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques de cebolleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de cebolleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques de cebolleta for free?
Yes! Since Panqueques de cebolleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques de cebolleta with water tracking feature?
Nutribit automatically calculates the water content of Panqueques de cebolleta and adds it to your daily hydration log. Simply log Panqueques de cebolleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques de cebolleta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de cebolleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques de cebolleta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques de cebolleta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques de cebolleta
Selenium in Panqueques de cebolleta supports antioxidant protection.
Antioxidant Protection in Panqueques de cebolleta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueques de cebolleta supports thyroid function.
Thyroid Function in Panqueques de cebolleta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueques de cebolleta supports immune system health.
Immune System Support in Panqueques de cebolleta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueques de cebolleta supports heart health.
Heart Health in Panqueques de cebolleta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueques de cebolleta supports cancer prevention.
Cancer Prevention in Panqueques de cebolleta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueques de cebolleta supports cognitive function.
Cognitive Function in Panqueques de cebolleta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueques de cebolleta supports skin health.
Skin Health in Panqueques de cebolleta helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueques de cebolleta supports reproductive health.
Reproductive Health in Panqueques de cebolleta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueques de cebolleta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueques de cebolleta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panqueques de cebolleta supports fluid balance.
Maintains Fluid Balance in Panqueques de cebolleta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueques de cebolleta supports nerve function.
Supports Nerve Function in Panqueques de cebolleta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueques de cebolleta helps regulate blood pressure.
Regulates Blood Pressure in Panqueques de cebolleta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueques de cebolleta supports muscle function.
Aids Muscle Function in Panqueques de cebolleta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueques de cebolleta aids nutrient absorption.
Improves Nutrient Absorption in Panqueques de cebolleta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueques de cebolleta helps balance pH levels.
Balances pH Levels in Panqueques de cebolleta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueques de cebolleta supports bone health.
Supports Bone Health in Panqueques de cebolleta helps retain calcium and prevent the loss of bone density over time.
How to burn 173 calories?
The amount of exercise required to burn off 1 pancake Panqueques de cebolleta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.