Panqueques de plátano
Common Food
Total Energy
77.7
kcal
% from carbs
% from protein
% from fats
In 42 g
% daily value
Total Fat
3.5g
5.4%
Saturated
1.2g
6.2%
Trans Fats
0.1g
Polyunsaturated
1.2g
Monounsaturated
0.9g
Cholesterol
15.2mg
5.1%
Sodium, Na
111.5mg
4.8%
Potassium, K
83.1mg
1.8%
Total Carbohydrates
10.1g
3.7%
Fiber
0.5g
1.9%
Sugars
2.4g
4.8%
Starch
0.7g
Protein
1.7g
3.5%
Water
25.9g
Ash
0.8g
Sucrose
1g
Glucose
0.7g
Fructose
0.7g
Energy
324.8kJ
Calcium, Ca
52.6mg
Iron, Fe
0.5mg
Magnesium, Mg
7.7mg
Phosphorus, P
42.3mg
Zinc, Zn
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
3.8UG
Vitamin A, IU
93.2IU
Retinol
23.2UG
Vitamin A, RAE
23.9UG
Carotene, beta
6.1UG
Carotene, alpha
3.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
7.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
18.6UG
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
17.9UG
Vitamin B-12
0.1UG
Choline, total
10.8mg
Vitamin K (phylloquinone)
3.3UG
Folic acid
11UG
Folate, food
6.9UG
Folate, DFE
25.6UG
Betaine
5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 14:0
0.1g
SFA 16:0
0.6g
SFA 18:0
0.3g
MUFA 18:1
0.9g
PUFA 18:2
1g
PUFA 18:3
0.1g
Phytosterols
6.1mg
Beta-sitosterol
0.1mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Panqueques de plátano?
How Much carbohydrates (carbs) is in Panqueques de plátano?
How Much Fiber is in Panqueques de plátano?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.