Panqueques de fresa

Common Food

11.7

% from protein

46.87

% from carbs

46.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55.8 g(56g)
Amount per serving
Calories
101.9
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2.7 g
13.3%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Cholesterol 41.4 mg
13.8%

Sodium, Na 200.6 mg
8.7%

Potassium, K 72.3 mg
1.5%

Total Carbohydrates 11.9 g
4.3%

Fiber 0.6 g
2%

Sugars 1.6 g
3.1%

Starch 0 g

Alcohol 0.1 g

Protein 3 g
6%

Water 34.9 g

Vitamin A 188.4 IU

Retinol 51.5 UG

Vitamin A, RAE 52.3 UG

Carotene, beta 7.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 14.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 46.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 28.8 UG

Folic acid 17.8 UG

Folate, food 11 UG

Folate, DFE 41.3 UG

Vitamin B-12 0.1 UG

Choline, total 27 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 93 mg

Iron 0.9 mg

Magnesium 8 mg

Phosphorus, P 73.2 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 7 UG

Ash 1.2 g

Sucrose 1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 426.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Panqueques de fresa Nutrients FAQs

Nutrients

What is the calorie content of Panqueques de fresa?

A typical serving 1 6" pancake (55.83 grams) of Panqueques de fresa contains approximately 102 calories.

You can check the exact calorie content by logging Panqueques de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques de fresa have?

The amount of fat in Panqueques de fresa depends on the ingredients and preparation method. On average, one serving 1 6" pancake (55.83 grams) of Panqueques de fresa contains approximately 4.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques de fresa have?

The protein content in Panqueques de fresa depends on the ingredients exists in it. On average, 1 6" pancake (55.83 grams) of Panqueques de fresa contains approximately 2.98 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques de fresa, Download Nutribit app for healthier you!

How much sugar does a Panqueques de fresa have?

On average, 1 6" pancake (55.83 grams) contains about 1.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de fresa.

How Much carbohydrates (carbs) is in Panqueques de fresa?

The amount of carbohydrates (carbs) in Panqueques de fresa depends on its serving size and preparation. On average, 1 6" pancake (55.83 grams) contains about 11.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques de fresa.

How Much Fiber is in Panqueques de fresa?

Panqueques de fresa contains approximately 0.57 grams of fiber in 1 6" pancake (55.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de fresa for healthier you!

What vitamins and minerals are in a Panqueques de fresa?

Vitamins in Panqueques de fresa:

  • Vitamin A:Panqueques de fresa has 188.3622 IU of Vitamin A.
  • Vitamin B-12:Panqueques de fresa has 0.1499 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques de fresa has 0.0329 mg of Vitamin B-6.
  • Vitamin C:Panqueques de fresa has 6.8036 mg of Vitamin C.
  • Vitamin D:Panqueques de fresa has 14.0619 IU of Vitamin D.

Panqueques de fresa contains following minerals:

  • Panqueques de fresa has 93.0312mg of Calcium.
  • Panqueques de fresa has 200.6423mg of Sodium, Na.
  • Panqueques de fresa has 72.2631mg of Potassium, K.
  • Panqueques de fresa has 0.8561mg of Iron.

General

Does Panqueques de fresa contain caffeine?

Panqueques de fresa does not contain any caffeine.

Does Panqueques de fresa contain alcohol?

Panqueques de fresa contains approximately 0g of alcohol in 1 6" pancake (55.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueques de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques de fresa for free?

Yes! Since Panqueques de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques de fresa with water tracking feature?

Nutribit automatically calculates the water content of Panqueques de fresa and adds it to your daily hydration log. Simply log Panqueques de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueques de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques de fresa

How to burn 102 calories?

The amount of exercise required to burn off 1 6" pancake Panqueques de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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