Panqueques de vegetales
Common Food
11.31
% from protein42.56
% from carbs42.56
% from fatNutrition Facts
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Panqueques de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Panqueques de vegetales has 3708.2209 IU of Vitamin A.
- Vitamin B-12:Panqueques de vegetales has 0.0847 UG of Vitamin B-12.
- Vitamin B-6:Panqueques de vegetales has 0.0724 mg of Vitamin B-6.
- Vitamin C:Panqueques de vegetales has 5.1371 mg of Vitamin C.
- Vitamin D:Panqueques de vegetales has 8.1875 IU of Vitamin D.
- Panqueques de vegetales has 28.5045mg of Calcium.
- Panqueques de vegetales has 251.7553mg of Sodium, Na.
- Panqueques de vegetales has 161.1572mg of Potassium, K.
- Panqueques de vegetales has 0.711mg of Iron.
What is the calorie content of Panqueques de vegetales?
A typical serving 1 pancake (77.36 grams) of Panqueques de vegetales contains approximately 84 calories.
You can check the exact calorie content by logging Panqueques de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques de vegetales have?
The amount of fat in Panqueques de vegetales depends on the ingredients and preparation method. On average, one serving 1 pancake (77.36 grams) of Panqueques de vegetales contains approximately 4.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques de vegetales have?
The protein content in Panqueques de vegetales depends on the ingredients exists in it. On average, 1 pancake (77.36 grams) of Panqueques de vegetales contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques de vegetales, Download Nutribit app for healthier you!
How much sugar does a Panqueques de vegetales have?
On average, 1 pancake (77.36 grams) contains about 1.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de vegetales.
How Much carbohydrates (carbs) is in Panqueques de vegetales?
The amount of carbohydrates (carbs) in Panqueques de vegetales depends on its serving size and preparation. On average, 1 pancake (77.36 grams) contains about 9.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques de vegetales.
How Much Fiber is in Panqueques de vegetales?
Panqueques de vegetales contains approximately 1.19 grams of fiber in 1 pancake (77.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de vegetales for healthier you!
What vitamins and minerals are in a Panqueques de vegetales?
Vitamins in Panqueques de vegetales:
Panqueques de vegetales contains following minerals:
General
Does Panqueques de vegetales contain caffeine?
Panqueques de vegetales does not contain any caffeine.
Does Panqueques de vegetales contain alcohol?
Panqueques de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques de vegetales for free?
Yes! Since Panqueques de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Panqueques de vegetales and adds it to your daily hydration log. Simply log Panqueques de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques de vegetales
Vitamin A in Panqueques de vegetales supports eye health.
Vitamin A in Panqueques de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panqueques de vegetales boosts immune function.
Vitamin A in Panqueques de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panqueques de vegetales promotes healthy skin.
Vitamin A in Panqueques de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panqueques de vegetales enhances reproductive health.
Vitamin A in Panqueques de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panqueques de vegetales supports bone health.
Vitamin A in Panqueques de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Panqueques de vegetales reduces the risk of certain cancers.
Vitamin A in Panqueques de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panqueques de vegetales promotes healthy development during pregnancy.
Vitamin A in Panqueques de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panqueques de vegetales maintains healthy mucous membranes.
Vitamin A in Panqueques de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panqueques de vegetales improves wound healing.
Vitamin A in Panqueques de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panqueques de vegetales may reduce the risk of macular degeneration.
Vitamin A in Panqueques de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 84 calories?
The amount of exercise required to burn off 1 pancake Panqueques de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.