Panqueques de manzana
Common Food
9.79
% from protein50.47
% from carbs50.47
% from fatNutrition Facts
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Panqueques de manzana Nutrients FAQs
Nutrients
- Vitamin A:Panqueques de manzana has 282.1837 IU of Vitamin A.
- Vitamin B-12:Panqueques de manzana has 0.1841 UG of Vitamin B-12.
- Vitamin B-6:Panqueques de manzana has 0.0398 mg of Vitamin B-6.
- Vitamin C:Panqueques de manzana has 1.0281 mg of Vitamin C.
- Vitamin D:Panqueques de manzana has 17.3755 IU of Vitamin D.
- Panqueques de manzana has 91.3368mg of Calcium.
- Panqueques de manzana has 147.1769mg of Sodium, Na.
- Panqueques de manzana has 98.0854mg of Potassium, K.
- Panqueques de manzana has 1.1379mg of Iron.
What is the calorie content of Panqueques de manzana?
A typical serving 1 large pancake (81.49 grams) of Panqueques de manzana contains approximately 161 calories.
You can check the exact calorie content by logging Panqueques de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques de manzana have?
The amount of fat in Panqueques de manzana depends on the ingredients and preparation method. On average, one serving 1 large pancake (81.49 grams) of Panqueques de manzana contains approximately 7.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques de manzana have?
The protein content in Panqueques de manzana depends on the ingredients exists in it. On average, 1 large pancake (81.49 grams) of Panqueques de manzana contains approximately 3.97 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques de manzana, Download Nutribit app for healthier you!
How much sugar does a Panqueques de manzana have?
On average, 1 large pancake (81.49 grams) contains about 3.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de manzana.
How Much carbohydrates (carbs) is in Panqueques de manzana?
The amount of carbohydrates (carbs) in Panqueques de manzana depends on its serving size and preparation. On average, 1 large pancake (81.49 grams) contains about 20.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques de manzana.
How Much Fiber is in Panqueques de manzana?
Panqueques de manzana contains approximately 0.95 grams of fiber in 1 large pancake (81.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de manzana for healthier you!
What vitamins and minerals are in a Panqueques de manzana?
Vitamins in Panqueques de manzana:
Panqueques de manzana contains following minerals:
General
Does Panqueques de manzana contain caffeine?
Panqueques de manzana does not contain any caffeine.
Does Panqueques de manzana contain alcohol?
Panqueques de manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques de manzana for free?
Yes! Since Panqueques de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques de manzana with water tracking feature?
Nutribit automatically calculates the water content of Panqueques de manzana and adds it to your daily hydration log. Simply log Panqueques de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques de manzana
Selenium in Panqueques de manzana supports antioxidant protection.
Antioxidant Protection in Panqueques de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueques de manzana supports thyroid function.
Thyroid Function in Panqueques de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueques de manzana supports immune system health.
Immune System Support in Panqueques de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueques de manzana supports heart health.
Heart Health in Panqueques de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueques de manzana supports cancer prevention.
Cancer Prevention in Panqueques de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueques de manzana supports cognitive function.
Cognitive Function in Panqueques de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueques de manzana supports skin health.
Skin Health in Panqueques de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueques de manzana supports reproductive health.
Reproductive Health in Panqueques de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueques de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueques de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 161 calories?
The amount of exercise required to burn off 1 large pancake Panqueques de manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.