Panqueques de calabazín
Common Food
13.85
% from protein18.73
% from carbs18.73
% from fatNutrition Facts
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Panqueques de calabazín Nutrients FAQs
Nutrients
- Vitamin A:Panqueques de calabazín has 596.8965 IU of Vitamin A.
- Vitamin B-12:Panqueques de calabazín has 0.1191 UG of Vitamin B-12.
- Vitamin B-6:Panqueques de calabazín has 0.0546 mg of Vitamin B-6.
- Vitamin C:Panqueques de calabazín has 9.3796 mg of Vitamin C.
- Vitamin D:Panqueques de calabazín has 4.7439 IU of Vitamin D.
- Vitamin K:Panqueques de calabazín has 0.4096 UG of Vitamin K.
- Panqueques de calabazín has 69.1638mg of Calcium.
- Panqueques de calabazín has 478.5732mg of Sodium, Na.
- Panqueques de calabazín has 117.8035mg of Potassium, K.
- Panqueques de calabazín has 0.7369mg of Iron.
What is the calorie content of Panqueques de calabazín?
A typical serving 1 fritter (45.87 grams) of Panqueques de calabazín contains approximately 83 calories.
You can check the exact calorie content by logging Panqueques de calabazín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques de calabazín have?
The amount of fat in Panqueques de calabazín depends on the ingredients and preparation method. On average, one serving 1 fritter (45.87 grams) of Panqueques de calabazín contains approximately 6.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques de calabazín have?
The protein content in Panqueques de calabazín depends on the ingredients exists in it. On average, 1 fritter (45.87 grams) of Panqueques de calabazín contains approximately 2.92 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques de calabazín, Download Nutribit app for healthier you!
How much sugar does a Panqueques de calabazín have?
On average, 1 fritter (45.87 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques de calabazín.
How Much carbohydrates (carbs) is in Panqueques de calabazín?
The amount of carbohydrates (carbs) in Panqueques de calabazín depends on its serving size and preparation. On average, 1 fritter (45.87 grams) contains about 3.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques de calabazín.
How Much Fiber is in Panqueques de calabazín?
Panqueques de calabazín contains approximately 0.5 grams of fiber in 1 fritter (45.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques de calabazín for healthier you!
What vitamins and minerals are in a Panqueques de calabazín?
Vitamins in Panqueques de calabazín:
Panqueques de calabazín contains following minerals:
General
Does Panqueques de calabazín contain caffeine?
Panqueques de calabazín does not contain any caffeine.
Does Panqueques de calabazín contain alcohol?
Panqueques de calabazín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques de calabazín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques de calabazín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques de calabazín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques de calabazín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques de calabazín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques de calabazín for free?
Yes! Since Panqueques de calabazín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques de calabazín with water tracking feature?
Nutribit automatically calculates the water content of Panqueques de calabazín and adds it to your daily hydration log. Simply log Panqueques de calabazín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueques de calabazín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques de calabazín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques de calabazín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques de calabazín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques de calabazín
Sodium, Na in Panqueques de calabazín supports fluid balance.
Maintains Fluid Balance in Panqueques de calabazín helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueques de calabazín supports nerve function.
Supports Nerve Function in Panqueques de calabazín helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueques de calabazín helps regulate blood pressure.
Regulates Blood Pressure in Panqueques de calabazín helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueques de calabazín supports muscle function.
Aids Muscle Function in Panqueques de calabazín helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueques de calabazín aids nutrient absorption.
Improves Nutrient Absorption in Panqueques de calabazín assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueques de calabazín helps balance pH levels.
Balances pH Levels in Panqueques de calabazín helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueques de calabazín supports bone health.
Supports Bone Health in Panqueques de calabazín helps retain calcium and prevent the loss of bone density over time.
How to burn 83 calories?
The amount of exercise required to burn off 1 fritter Panqueques de calabazín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.