Papas con hierbas

Common Food

Total Energy

163.2

kcal

75.08

% from carbs

9.02

% from protein

15.9

% from fats

In 161.4 g

% daily value

Total Fat

2.9g

4.4%

Saturated

1.7g

8.6%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

7mg

2.3%

Sodium, Na

311.3mg

13.5%

Potassium, K

859.9mg

18.3%

Total Carbohydrates

30.8g

11.2%

Fiber

2.9g

10.3%

Sugars

2.2g

4.5%

Starch

23.7g

Protein

3.7g

7.3%

Water

121.2g

Ash

2.8g

Sucrose

0.7g

Glucose

0.9g

Fructose

0.7g

Energy

682.4kJ

Calcium, Ca

16.8mg

Iron, Fe

1.2mg

Magnesium, Mg

44.5mg

Phosphorus, P

114.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Vitamin A, IU

171.5IU

Retinol

21.9UG

Vitamin A, RAE

27.6UG

Carotene, beta

59.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

91.4UG

Vitamin C, total ascorbic acid

20.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

43.7UG

Choline, total

30.3mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

43.7UG

Folate, DFE

43.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.8g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Papas con hierbas

A typical serving 1 taza of Papas con hierbas (161.38 grams) contains approximately 163.237 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papas con hierbas depends on the ingredients and preparation method. On average, one serving 1 taza (161.38 grams) of Papas con hierbas contains approximately 2.8912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papas con hierbas depends on the ingredients exists in it. On average, 1 taza of Papas con hierbas (about 161.38 grams) contains approximately 3.6649 grams of protein.

On average, 1 taza (about 161.38 grams) contains about 2.2469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 161.38 grams) contains about 30.7827 grams of carbohydrates.

Papas con hierbas contains approximately 2.8777 grams of fiber in 1 taza (about 161.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Papas a la mantequilla con hierbas

Common Food

163 kcal

Arroz con hierbas

Common Food

277 kcal

Papas con chile

Common Food

367 kcal

Papas con perejil

Common Food

163 kcal

Papas con mantequilla

Common Food

163 kcal

Papas con queso

Common Food

261 kcal

Papas Con Huevos

Islands Fine Burgers & Drinks

1620 kcal

Arroz con ajo y hierbas

Common Food

277 kcal

Tortellini de pollo con hierbas

Common Food

326 kcal

Pollo con ajo y hierbas

Common Food

280 kcal

Bistec con papas fritas

Common Food

1193 kcal

Mejillones con papas fritas

Common Food

1075 kcal

Guacamole con papas fritas

Common Food

356 kcal

Pescado con papas fritas

Common Food

688 kcal

Papas fritas con cheddar

Common Food

131 kcal

Papas fritas con chile

Common Food

367 kcal

Papas fritas con chili

Common Food

769 kcal

Papas fritas con guacamole

Common Food

356 kcal

Papas fritas con nachos

Common Food

1301 kcal

Papas fritas con queso

Common Food

357 kcal

Papas fritas con langosta

Common Food

179 kcal

Papas fritas con zucchini

Common Food

199 kcal

Papas guisadas con tomate

Common Food

258 kcal

How to burn 163 calories?

The amount of exercise required to burn off 1 taza Papas con hierbas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.