Papas con mantequilla
Common Food
Total Energy
163.2
kcal
% from carbs
% from protein
% from fats
In 161.4 g
% daily value
Total Fat
2.9g
4.4%
Saturated
1.7g
8.6%
Trans Fats
0.1g
Polyunsaturated
0.2g
Monounsaturated
0.7g
Cholesterol
7mg
2.3%
Sodium, Na
311.3mg
13.5%
Potassium, K
859.9mg
18.3%
Total Carbohydrates
30.8g
11.2%
Fiber
2.9g
10.3%
Sugars
2.2g
4.5%
Starch
23.7g
Protein
3.7g
7.3%
Water
121.2g
Ash
2.8g
Sucrose
0.7g
Glucose
0.9g
Fructose
0.7g
Energy
682.4kJ
Calcium, Ca
16.8mg
Iron, Fe
1.2mg
Magnesium, Mg
44.5mg
Phosphorus, P
114.1mg
Zinc, Zn
0.6mg
Copper, Cu
0.3mg
Fluoride, F
0.2UG
Manganese, Mn
0.3mg
Vitamin A, IU
171.5IU
Retinol
21.9UG
Vitamin A, RAE
27.6UG
Carotene, beta
59.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
91.4UG
Vitamin C, total ascorbic acid
20.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
43.7UG
Choline, total
30.3mg
Vitamin K (phylloquinone)
19.2UG
Folate, food
43.7UG
Folate, DFE
43.7UG
Betaine
0.3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.8g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.1g
Phytosterols
0.2mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.