Tortellini de pollo con hierbas

Common Food

Total Energy

326.4

kcal

62.51

% from carbs

23.68

% from protein

13.81

% from fats

In 198 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.5g

7.6%

Polyunsaturated

1.1g

Monounsaturated

1.3g

Cholesterol

28.9mg

9.6%

Sodium, Na

99.3mg

4.3%

Potassium, K

155.5mg

3.3%

Total Carbohydrates

49.9g

18.2%

Fiber

2.9g

10.3%

Sugars

0.9g

1.8%

Starch

41.6g

Protein

18.9g

37.8%

Water

123.2g

Ash

1g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.6g

Energy

1363.9kJ

Calcium, Ca

49.4mg

Iron, Fe

2.5mg

Magnesium, Mg

37.3mg

Phosphorus, P

183.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

11.2UG

Manganese, Mn

0.5mg

Selenium, Se

52UG

Vitamin A, IU

52.9IU

Retinol

14.3UG

Vitamin A, RAE

14.6UG

Carotene, beta

2.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

11.2UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

118.7UG

Vitamin B-12

0.2UG

Choline, total

10.8mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

0.1UG

Folic acid

105.6UG

Folate, food

13.1UG

Folate, DFE

192.3UG

Betaine

108.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

4.8g

Glycine

0.8g

Proline

1.6g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortellini de pollo con hierbas

A typical serving 1 taza of Tortellini de pollo con hierbas (198 grams) contains approximately 326.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortellini de pollo con hierbas depends on the ingredients and preparation method. On average, one serving 1 taza (198 grams) of Tortellini de pollo con hierbas contains approximately 4.8558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortellini de pollo con hierbas depends on the ingredients exists in it. On average, 1 taza of Tortellini de pollo con hierbas (about 198 grams) contains approximately 18.9202 grams of protein.

On average, 1 taza (about 198 grams) contains about 0.8988 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 198 grams) contains about 49.9324 grams of carbohydrates.

Tortellini de pollo con hierbas contains approximately 2.88 grams of fiber in 1 taza (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 taza Tortellini de pollo con hierbas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.