Papas con chile

Common Food

4.23

% from protein

36.85

% from carbs

36.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.8 g(204g)
Amount per serving
Calories
366.6
% Daily value*

Total Fat 24.6 g
37.8%

Saturated 1.9 g
9.4%

Trans Fats 0.6 g

Polyunsaturated 16 g

Monounsaturated 5.5 g

Sodium, Na 482.2 mg
21%

Potassium, K 709.4 mg
15.1%

Total Carbohydrates 34.6 g
12.6%

Fiber 3.6 g
12.7%

Sugars 4.7 g
9.4%

Starch 17.6 g

Protein 4 g
7.9%

Water 137.2 g

Vitamin A 343.9 IU

Retinol 0 UG

Vitamin A, RAE 17.6 UG

Carotene, beta 186 UG

Carotene, alpha 18.6 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 22.1 UG

Lycopene 1093.7 UG

Lutein + zeaxanthin 158.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 38.9 UG

Folic acid 0 UG

Folate, food 38.9 UG

Folate, DFE 38.9 UG

Vitamin B-12 0 UG

Choline, total 21.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.8 UG

Calcium 36.5 mg

Iron 1.6 mg

Magnesium 39.5 mg

Phosphorus, P 104.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 1.6 UG

Ash 3.4 g

Sucrose 0.8 g

Glucose 1.5 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1534.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 14.1 g

PUFA 18:3 1.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 13.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Papas con chile Nutrients FAQs

Nutrients

What is the calorie content of Papas con chile?

A typical serving 1 taza (203.83 grams) of Papas con chile contains approximately 367 calories.

You can check the exact calorie content by logging Papas con chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas con chile have?

The amount of fat in Papas con chile depends on the ingredients and preparation method. On average, one serving 1 taza (203.83 grams) of Papas con chile contains approximately 24.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas con chile have?

The protein content in Papas con chile depends on the ingredients exists in it. On average, 1 taza (203.83 grams) of Papas con chile contains approximately 3.97 grams of protein.

Know your exact protein requirement and how much protein you get from Papas con chile, Download Nutribit app for healthier you!

How much sugar does a Papas con chile have?

On average, 1 taza (203.83 grams) contains about 4.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas con chile.

How Much carbohydrates (carbs) is in Papas con chile?

The amount of carbohydrates (carbs) in Papas con chile depends on its serving size and preparation. On average, 1 taza (203.83 grams) contains about 34.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas con chile.

How Much Fiber is in Papas con chile?

Papas con chile contains approximately 3.56 grams of fiber in 1 taza (203.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas con chile for healthier you!

What vitamins and minerals are in a Papas con chile?

Vitamins in Papas con chile:

  • Vitamin A:Papas con chile has 343.9441 IU of Vitamin A.
  • Vitamin B-6:Papas con chile has 0.5018 mg of Vitamin B-6.
  • Vitamin C:Papas con chile has 34.3199 mg of Vitamin C.

Papas con chile contains following minerals:

  • Papas con chile has 36.4884mg of Calcium.
  • Papas con chile has 482.1647mg of Sodium, Na.
  • Papas con chile has 709.358mg of Potassium, K.
  • Papas con chile has 1.5641mg of Iron.

General

Does Papas con chile contain caffeine?

Papas con chile does not contain any caffeine.

Does Papas con chile contain alcohol?

Papas con chile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas con chile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas con chile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas con chile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas con chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas con chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas con chile for free?

Yes! Since Papas con chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas con chile with water tracking feature?

Nutribit automatically calculates the water content of Papas con chile and adds it to your daily hydration log. Simply log Papas con chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas con chile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas con chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas con chile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas con chile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas con chile

Vitamin B-6 in Papas con chile supports brain health

{{vitamin}} in Papas con chile supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas con chile boosts immune function

{{vitamin}} in Papas con chile boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas con chile promotes red blood cell production

{{vitamin}} in Papas con chile promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas con chile reduces symptoms of PMS

{{vitamin}} in Papas con chile reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas con chile supports heart health

{{vitamin}} in Papas con chile supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas con chile aids in protein metabolism

{{vitamin}} in Papas con chile aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas con chile improves mood and reduces depression

{{vitamin}} in Papas con chile improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas con chile supports healthy pregnancy

{{vitamin}} in Papas con chile supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas con chile helps prevent anemia

{{vitamin}} in Papas con chile helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas con chile reduces nausea during pregnancy

{{vitamin}} in Papas con chile reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Papas con chile supports fluid balance.

Maintains Fluid Balance in Papas con chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas con chile supports nerve function.

Supports Nerve Function in Papas con chile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas con chile helps regulate blood pressure.

Regulates Blood Pressure in Papas con chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas con chile supports muscle function.

Aids Muscle Function in Papas con chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas con chile aids nutrient absorption.

Improves Nutrient Absorption in Papas con chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas con chile helps balance pH levels.

Balances pH Levels in Papas con chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas con chile supports bone health.

Supports Bone Health in Papas con chile helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Papas con chile supports heart health.

Supports Heart Health in Papas con chile helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas con chile supports muscle function.

Muscle Function in Papas con chile plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas con chile supports bone health.

Bone Health in Papas con chile helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas con chile supports fluid balance.

Fluid Balance in Papas con chile helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas con chile supports nerve function.

Nerve Function in Papas con chile is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas con chile reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas con chile may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas con chile helps regulate blood sugar.

Regulates Blood Sugar in Papas con chile helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas con chile reduces water retention.

Reduces Water Retention in Papas con chile helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas con chile helps reduce hypertension.

Adequate Reduces Hypertension in Papas con chile intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 367 calories?

The amount of exercise required to burn off 1 taza Papas con chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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