Papas de cabaña a la alemana

Common Food

10.02

% from protein

44.76

% from carbs

44.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202.3 g(202g)
Amount per serving
Calories
300.5
% Daily value*

Total Fat 15.3 g
23.6%

Saturated 6.3 g
31.3%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 5.9 g

Cholesterol 28.9 mg
9.6%

Sodium, Na 427.5 mg
18.6%

Potassium, K 895.3 mg
19%

Total Carbohydrates 34.1 g
12.4%

Fiber 3.6 g
12.8%

Sugars 2.9 g
5.8%

Starch 26.1 g

Protein 7.6 g
15.3%

Water 141.9 g

Vitamin A 144.2 IU

Retinol 34.9 UG

Vitamin A, RAE 37 UG

Carotene, beta 16.7 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 4.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 46.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 45.1 UG

Folic acid 0 UG

Folate, food 45.1 UG

Folate, DFE 45.1 UG

Vitamin B-12 0.1 UG

Choline, total 38 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 29.2 mg

Iron 1.8 mg

Magnesium 47.8 mg

Phosphorus, P 153.9 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 6.5 UG

Ash 3.3 g

Sucrose 1.1 g

Glucose 1 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1258.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.5 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1.2 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Papas de cabaña a la alemana Nutrients FAQs

Nutrients

What is the calorie content of Papas de cabaña a la alemana?

A typical serving 1 taza (202.28 grams) of Papas de cabaña a la alemana contains approximately 300 calories.

You can check the exact calorie content by logging Papas de cabaña a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas de cabaña a la alemana have?

The amount of fat in Papas de cabaña a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (202.28 grams) of Papas de cabaña a la alemana contains approximately 15.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas de cabaña a la alemana have?

The protein content in Papas de cabaña a la alemana depends on the ingredients exists in it. On average, 1 taza (202.28 grams) of Papas de cabaña a la alemana contains approximately 7.64 grams of protein.

Know your exact protein requirement and how much protein you get from Papas de cabaña a la alemana, Download Nutribit app for healthier you!

How much sugar does a Papas de cabaña a la alemana have?

On average, 1 taza (202.28 grams) contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas de cabaña a la alemana.

How Much carbohydrates (carbs) is in Papas de cabaña a la alemana?

The amount of carbohydrates (carbs) in Papas de cabaña a la alemana depends on its serving size and preparation. On average, 1 taza (202.28 grams) contains about 34.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas de cabaña a la alemana.

How Much Fiber is in Papas de cabaña a la alemana?

Papas de cabaña a la alemana contains approximately 3.57 grams of fiber in 1 taza (202.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas de cabaña a la alemana for healthier you!

What vitamins and minerals are in a Papas de cabaña a la alemana?

Vitamins in Papas de cabaña a la alemana:

  • Vitamin A:Papas de cabaña a la alemana has 144.2452 IU of Vitamin A.
  • Vitamin B-12:Papas de cabaña a la alemana has 0.1498 UG of Vitamin B-12.
  • Vitamin B-6:Papas de cabaña a la alemana has 0.5683 mg of Vitamin B-6.
  • Vitamin C:Papas de cabaña a la alemana has 15.4249 mg of Vitamin C.
  • Vitamin D:Papas de cabaña a la alemana has 4.536 IU of Vitamin D.

Papas de cabaña a la alemana contains following minerals:

  • Papas de cabaña a la alemana has 29.2031mg of Calcium.
  • Papas de cabaña a la alemana has 427.5471mg of Sodium, Na.
  • Papas de cabaña a la alemana has 895.2647mg of Potassium, K.
  • Papas de cabaña a la alemana has 1.7938mg of Iron.

General

Does Papas de cabaña a la alemana contain caffeine?

Papas de cabaña a la alemana does not contain any caffeine.

Does Papas de cabaña a la alemana contain alcohol?

Papas de cabaña a la alemana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas de cabaña a la alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas de cabaña a la alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas de cabaña a la alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas de cabaña a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas de cabaña a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas de cabaña a la alemana for free?

Yes! Since Papas de cabaña a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas de cabaña a la alemana with water tracking feature?

Nutribit automatically calculates the water content of Papas de cabaña a la alemana and adds it to your daily hydration log. Simply log Papas de cabaña a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas de cabaña a la alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas de cabaña a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas de cabaña a la alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas de cabaña a la alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas de cabaña a la alemana

Protein in Papas de cabaña a la alemana supports building and repairing tissues.

Builds and repairs tissues in Papas de cabaña a la alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Papas de cabaña a la alemana supports immune function.

Supports immune function in Papas de cabaña a la alemana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Papas de cabaña a la alemana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Papas de cabaña a la alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Papas de cabaña a la alemana provides energy.

Provides energy in Papas de cabaña a la alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Papas de cabaña a la alemana supports muscle growth and strength.

Supports muscle growth and strength in Papas de cabaña a la alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Papas de cabaña a la alemana helps in weight management.

Helps in weight management in Papas de cabaña a la alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Papas de cabaña a la alemana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Papas de cabaña a la alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Papas de cabaña a la alemana supports bone health.

Supports bone health in Papas de cabaña a la alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Papas de cabaña a la alemana improves skin, hair, and nails.

Improves skin, hair, and nails in Papas de cabaña a la alemana is essential for the health and growth of hair, skin, and nails.

Protein in Papas de cabaña a la alemana regulates blood sugar levels.

Regulates blood sugar levels in Papas de cabaña a la alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Papas de cabaña a la alemana supports brain health

{{vitamin}} in Papas de cabaña a la alemana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas de cabaña a la alemana boosts immune function

{{vitamin}} in Papas de cabaña a la alemana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas de cabaña a la alemana promotes red blood cell production

{{vitamin}} in Papas de cabaña a la alemana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas de cabaña a la alemana reduces symptoms of PMS

{{vitamin}} in Papas de cabaña a la alemana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas de cabaña a la alemana supports heart health

{{vitamin}} in Papas de cabaña a la alemana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas de cabaña a la alemana aids in protein metabolism

{{vitamin}} in Papas de cabaña a la alemana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas de cabaña a la alemana improves mood and reduces depression

{{vitamin}} in Papas de cabaña a la alemana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas de cabaña a la alemana supports healthy pregnancy

{{vitamin}} in Papas de cabaña a la alemana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas de cabaña a la alemana helps prevent anemia

{{vitamin}} in Papas de cabaña a la alemana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas de cabaña a la alemana reduces nausea during pregnancy

{{vitamin}} in Papas de cabaña a la alemana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Papas de cabaña a la alemana supports fluid balance.

Maintains Fluid Balance in Papas de cabaña a la alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas de cabaña a la alemana supports nerve function.

Supports Nerve Function in Papas de cabaña a la alemana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas de cabaña a la alemana helps regulate blood pressure.

Regulates Blood Pressure in Papas de cabaña a la alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas de cabaña a la alemana supports muscle function.

Aids Muscle Function in Papas de cabaña a la alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas de cabaña a la alemana aids nutrient absorption.

Improves Nutrient Absorption in Papas de cabaña a la alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas de cabaña a la alemana helps balance pH levels.

Balances pH Levels in Papas de cabaña a la alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas de cabaña a la alemana supports bone health.

Supports Bone Health in Papas de cabaña a la alemana helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Papas de cabaña a la alemana supports heart health.

Supports Heart Health in Papas de cabaña a la alemana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Papas de cabaña a la alemana supports muscle function.

Muscle Function in Papas de cabaña a la alemana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas de cabaña a la alemana supports bone health.

Bone Health in Papas de cabaña a la alemana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas de cabaña a la alemana supports fluid balance.

Fluid Balance in Papas de cabaña a la alemana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas de cabaña a la alemana supports nerve function.

Nerve Function in Papas de cabaña a la alemana is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas de cabaña a la alemana reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas de cabaña a la alemana may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas de cabaña a la alemana helps regulate blood sugar.

Regulates Blood Sugar in Papas de cabaña a la alemana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Papas de cabaña a la alemana reduces water retention.

Reduces Water Retention in Papas de cabaña a la alemana helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas de cabaña a la alemana helps reduce hypertension.

Adequate Reduces Hypertension in Papas de cabaña a la alemana intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 300 calories?

The amount of exercise required to burn off 1 taza Papas de cabaña a la alemana

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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