Manzanas y papas a la alemana

Common Food

Total Energy

203.3

kcal

59.05

% from carbs

7.52

% from protein

33.43

% from fats

In 215.7 g

% daily value

Total Fat

7.9g

12.1%

Saturated

3g

15.2%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

3g

Cholesterol

14mg

4.7%

Sodium, Na

197.6mg

8.6%

Potassium, K

511.7mg

10.9%

Total Carbohydrates

31.4g

11.4%

Fiber

4.5g

16%

Sugars

14.2g

28.5%

Starch

10.5g

Protein

4g

8%

Water

170.8g

Ash

1.7g

Sucrose

3.1g

Glucose

3.6g

Fructose

7.6g

Energy

851.4kJ

Calcium, Ca

21.3mg

Iron, Fe

0.9mg

Magnesium, Mg

26.7mg

Phosphorus, P

83.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.2mg

Selenium, Se

3.4UG

Vitamin A, IU

124.6IU

Retinol

14.4UG

Vitamin A, RAE

18.8UG

Carotene, beta

39.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

13.3UG

Lutein + zeaxanthin

53.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

23.2UG

Vitamin B-12

0.1UG

Choline, total

21.8mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

0.8mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

17.6mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manzanas y papas a la alemana

A typical serving 1 taza of Manzanas y papas a la alemana (215.72 grams) contains approximately 203.2784 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manzanas y papas a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (215.72 grams) of Manzanas y papas a la alemana contains approximately 7.8535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manzanas y papas a la alemana depends on the ingredients exists in it. On average, 1 taza of Manzanas y papas a la alemana (about 215.72 grams) contains approximately 3.9828 grams of protein.

On average, 1 taza (about 215.72 grams) contains about 14.2408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 215.72 grams) contains about 31.4225 grams of carbohydrates.

Manzanas y papas a la alemana contains approximately 4.4725 grams of fiber in 1 taza (about 215.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 taza Manzanas y papas a la alemana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.