Manzanas y papas a la alemana
Common Food
7.5
% from protein59.21
% from carbs59.21
% from fatNutrition Facts
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Manzanas y papas a la alemana Nutrients FAQs
Nutrients
- Vitamin A:Manzanas y papas a la alemana has 124.6153 IU of Vitamin A.
- Vitamin B-12:Manzanas y papas a la alemana has 0.0788 UG of Vitamin B-12.
- Vitamin B-6:Manzanas y papas a la alemana has 0.3 mg of Vitamin B-6.
- Vitamin C:Manzanas y papas a la alemana has 12.2575 mg of Vitamin C.
- Vitamin D:Manzanas y papas a la alemana has 2.4192 IU of Vitamin D.
- Manzanas y papas a la alemana has 21.3424mg of Calcium.
- Manzanas y papas a la alemana has 197.554mg of Sodium, Na.
- Manzanas y papas a la alemana has 511.7259mg of Potassium, K.
- Manzanas y papas a la alemana has 0.9023mg of Iron.
What is the calorie content of Manzanas y papas a la alemana?
A typical serving 1 taza (215.72 grams) of Manzanas y papas a la alemana contains approximately 203 calories.
You can check the exact calorie content by logging Manzanas y papas a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzanas y papas a la alemana have?
The amount of fat in Manzanas y papas a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (215.72 grams) of Manzanas y papas a la alemana contains approximately 7.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzanas y papas a la alemana have?
The protein content in Manzanas y papas a la alemana depends on the ingredients exists in it. On average, 1 taza (215.72 grams) of Manzanas y papas a la alemana contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Manzanas y papas a la alemana, Download Nutribit app for healthier you!
How much sugar does a Manzanas y papas a la alemana have?
On average, 1 taza (215.72 grams) contains about 14.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzanas y papas a la alemana.
How Much carbohydrates (carbs) is in Manzanas y papas a la alemana?
The amount of carbohydrates (carbs) in Manzanas y papas a la alemana depends on its serving size and preparation. On average, 1 taza (215.72 grams) contains about 31.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzanas y papas a la alemana.
How Much Fiber is in Manzanas y papas a la alemana?
Manzanas y papas a la alemana contains approximately 4.47 grams of fiber in 1 taza (215.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzanas y papas a la alemana for healthier you!
What vitamins and minerals are in a Manzanas y papas a la alemana?
Vitamins in Manzanas y papas a la alemana:
Manzanas y papas a la alemana contains following minerals:
General
Does Manzanas y papas a la alemana contain caffeine?
Manzanas y papas a la alemana does not contain any caffeine.
Does Manzanas y papas a la alemana contain alcohol?
Manzanas y papas a la alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzanas y papas a la alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzanas y papas a la alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzanas y papas a la alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzanas y papas a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzanas y papas a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzanas y papas a la alemana for free?
Yes! Since Manzanas y papas a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzanas y papas a la alemana with water tracking feature?
Nutribit automatically calculates the water content of Manzanas y papas a la alemana and adds it to your daily hydration log. Simply log Manzanas y papas a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzanas y papas a la alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzanas y papas a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzanas y papas a la alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzanas y papas a la alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzanas y papas a la alemana
Fiber in Manzanas y papas a la alemana supports digestion.
Fiber in Manzanas y papas a la alemana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manzanas y papas a la alemana supports heart health.
Soluble fiber in Manzanas y papas a la alemana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manzanas y papas a la alemana aids in weight management.
Fiber-rich foods in Manzanas y papas a la alemana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manzanas y papas a la alemana regulates blood sugar.
Fiber in Manzanas y papas a la alemana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manzanas y papas a la alemana promotes gut health.
Fiber in Manzanas y papas a la alemana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manzanas y papas a la alemana lowers the risk of colon cancer.
A high-fiber diet from Manzanas y papas a la alemana is linked to a reduced risk of colon cancer.
Fiber in Manzanas y papas a la alemana improves skin health.
Fiber in Manzanas y papas a la alemana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Manzanas y papas a la alemana helps lower blood pressure.
Adequate fiber in Manzanas y papas a la alemana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manzanas y papas a la alemana boosts immune function.
Fiber in Manzanas y papas a la alemana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manzanas y papas a la alemana reduces the risk of type 2 diabetes.
Fiber in Manzanas y papas a la alemana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Manzanas y papas a la alemana supports brain health
{{vitamin}} in Manzanas y papas a la alemana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Manzanas y papas a la alemana boosts immune function
{{vitamin}} in Manzanas y papas a la alemana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Manzanas y papas a la alemana promotes red blood cell production
{{vitamin}} in Manzanas y papas a la alemana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Manzanas y papas a la alemana reduces symptoms of PMS
{{vitamin}} in Manzanas y papas a la alemana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Manzanas y papas a la alemana supports heart health
{{vitamin}} in Manzanas y papas a la alemana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Manzanas y papas a la alemana aids in protein metabolism
{{vitamin}} in Manzanas y papas a la alemana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Manzanas y papas a la alemana improves mood and reduces depression
{{vitamin}} in Manzanas y papas a la alemana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Manzanas y papas a la alemana supports healthy pregnancy
{{vitamin}} in Manzanas y papas a la alemana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Manzanas y papas a la alemana helps prevent anemia
{{vitamin}} in Manzanas y papas a la alemana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Manzanas y papas a la alemana reduces nausea during pregnancy
{{vitamin}} in Manzanas y papas a la alemana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 203 calories?
The amount of exercise required to burn off 1 taza Manzanas y papas a la alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.