Hojas de parra rellenas

Common Food

Total Energy

66.9 kcal

24.71

% from carbs

22.35

% from protein

52.94

% from fats

Quantity

Unit

In 34.7 g

% daily value

Total Fat

4g

6.1%

Saturated

1.1g

5.5%

Polyunsaturated

1g

Monounsaturated

1.4g

Cholesterol

11.6mg

3.9%

Sodium, Na

220.2mg

9.6%

Potassium, K

65.6mg

1.4%

Total Carbohydrates

4.2g

1.5%

Fiber

0.7g

2.5%

Sugars

0.3g

0.6%

Protein

3.8g

7.6%

Water

22.2g

Ash

0.7g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

279.8kJ

Calcium, Ca

20.1mg

Iron, Fe

0.5mg

Magnesium, Mg

10.4mg

Phosphorus, P

43mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.4UG

Vitamin A, IU

286.3IU

Vitamin A, RAE

14.3UG

Carotene, beta

153.7UG

Carotene, alpha

34UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.2IU

Lutein + zeaxanthin

80.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Folate, total

8.5UG

Vitamin B-12

0.3UG

Choline, total

12.7mg

Vitamin K (phylloquinone)

7.1UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

1.5mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.8mg

Campesterol

0.4mg

Beta-sitosterol

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hojas de parra rellenas

How Many Calories Are in Hojas de parra rellenas?

A typical serving 1 trozo of Hojas de parra rellenas (34.73 grams) contains approximately 66.9049 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hojas de parra rellenas?

The amount of fat in Hojas de parra rellenas depends on the ingredients and preparation method. On average, one serving 1 trozo (34.73 grams) of Hojas de parra rellenas contains approximately 3.9512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hojas de parra rellenas?

The protein content in Hojas de parra rellenas depends on the ingredients exists in it. On average, 1 trozo of Hojas de parra rellenas (about 34.73 grams) contains approximately 3.7814 grams of protein.

How Much Sugar is in Hojas de parra rellenas?

On average, 1 trozo (about 34.73 grams) contains about 0.2991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hojas de parra rellenas?

On average, 1 trozo (about 34.73 grams) contains about 4.2185 grams of carbohydrates.

How Much Fiber is in Hojas de parra rellenas?

Hojas de parra rellenas contains approximately 0.7094 grams of fiber in 1 trozo (about 34.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 67 calories?

The amount of exercise required to burn off 1 trozo Hojas de parra rellenas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.