Papas saladas
Common Food
7.22
% from protein59.85
% from carbs59.85
% from fatNutrition Facts
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Papas saladas Nutrients FAQs
Nutrients
- Vitamin A:Papas saladas has 71.4092 IU of Vitamin A.
- Vitamin B-12:Papas saladas has 0.0046 UG of Vitamin B-12.
- Vitamin B-6:Papas saladas has 0.1342 mg of Vitamin B-6.
- Vitamin C:Papas saladas has 4.1387 mg of Vitamin C.
- Papas saladas has 8.36mg of Calcium.
- Papas saladas has 2021.4447mg of Sodium, Na.
- Papas saladas has 231.7063mg of Potassium, K.
- Papas saladas has 0.4833mg of Iron.
What is the calorie content of Papas saladas?
A typical serving 1 potato (51 grams) of Papas saladas contains approximately 59 calories.
You can check the exact calorie content by logging Papas saladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas saladas have?
The amount of fat in Papas saladas depends on the ingredients and preparation method. On average, one serving 1 potato (51 grams) of Papas saladas contains approximately 2.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas saladas have?
The protein content in Papas saladas depends on the ingredients exists in it. On average, 1 potato (51 grams) of Papas saladas contains approximately 1.1 grams of protein.
Know your exact protein requirement and how much protein you get from Papas saladas, Download Nutribit app for healthier you!
How much sugar does a Papas saladas have?
On average, 1 potato (51 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas saladas.
How Much carbohydrates (carbs) is in Papas saladas?
The amount of carbohydrates (carbs) in Papas saladas depends on its serving size and preparation. On average, 1 potato (51 grams) contains about 9.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas saladas.
How Much Fiber is in Papas saladas?
Papas saladas contains approximately 0.95 grams of fiber in 1 potato (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas saladas for healthier you!
What vitamins and minerals are in a Papas saladas?
Vitamins in Papas saladas:
Papas saladas contains following minerals:
General
Does Papas saladas contain caffeine?
Papas saladas does not contain any caffeine.
Does Papas saladas contain alcohol?
Papas saladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas saladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas saladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas saladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas saladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas saladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas saladas for free?
Yes! Since Papas saladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas saladas with water tracking feature?
Nutribit automatically calculates the water content of Papas saladas and adds it to your daily hydration log. Simply log Papas saladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas saladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas saladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas saladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas saladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas saladas
Sodium, Na in Papas saladas supports fluid balance.
Maintains Fluid Balance in Papas saladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papas saladas supports nerve function.
Supports Nerve Function in Papas saladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papas saladas helps regulate blood pressure.
Regulates Blood Pressure in Papas saladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papas saladas supports muscle function.
Aids Muscle Function in Papas saladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papas saladas aids nutrient absorption.
Improves Nutrient Absorption in Papas saladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papas saladas helps balance pH levels.
Balances pH Levels in Papas saladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papas saladas supports bone health.
Supports Bone Health in Papas saladas helps retain calcium and prevent the loss of bone density over time.
How to burn 59 calories?
The amount of exercise required to burn off 1 potato Papas saladas
Set Your Weight
1,867 steps
Average 2.3 ft stride
16 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
14 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.