Pepitas no saladas
Common Food
19.26
% from protein9.5
% from carbs9.5
% from fatNutrition Facts
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Pepitas no saladas Nutrients FAQs
Nutrients
- Vitamin A:Pepitas no saladas has 9.44 IU of Vitamin A.
- Vitamin B-6:Pepitas no saladas has 0.118 mg of Vitamin B-6.
- Vitamin C:Pepitas no saladas has 2.124 mg of Vitamin C.
- Pepitas no saladas has 61.36mg of Calcium.
- Pepitas no saladas has 21.24mg of Sodium, Na.
- Pepitas no saladas has 929.84mg of Potassium, K.
- Pepitas no saladas has 9.5226mg of Iron.
What is the calorie content of Pepitas no saladas?
A typical serving 1 taza (118 grams) of Pepitas no saladas contains approximately 677 calories.
You can check the exact calorie content by logging Pepitas no saladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepitas no saladas have?
The amount of fat in Pepitas no saladas depends on the ingredients and preparation method. On average, one serving 1 taza (118 grams) of Pepitas no saladas contains approximately 57.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepitas no saladas have?
The protein content in Pepitas no saladas depends on the ingredients exists in it. On average, 1 taza (118 grams) of Pepitas no saladas contains approximately 35.21 grams of protein.
Know your exact protein requirement and how much protein you get from Pepitas no saladas, Download Nutribit app for healthier you!
How much sugar does a Pepitas no saladas have?
On average, 1 taza (118 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas no saladas.
How Much carbohydrates (carbs) is in Pepitas no saladas?
The amount of carbohydrates (carbs) in Pepitas no saladas depends on its serving size and preparation. On average, 1 taza (118 grams) contains about 17.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepitas no saladas.
How Much Fiber is in Pepitas no saladas?
Pepitas no saladas contains approximately 7.67 grams of fiber in 1 taza (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas no saladas for healthier you!
What vitamins and minerals are in a Pepitas no saladas?
Vitamins in Pepitas no saladas:
Pepitas no saladas contains following minerals:
General
Does Pepitas no saladas contain caffeine?
Pepitas no saladas does not contain any caffeine.
Does Pepitas no saladas contain alcohol?
Pepitas no saladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepitas no saladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas no saladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepitas no saladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepitas no saladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas no saladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepitas no saladas for free?
Yes! Since Pepitas no saladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepitas no saladas with water tracking feature?
Nutribit automatically calculates the water content of Pepitas no saladas and adds it to your daily hydration log. Simply log Pepitas no saladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepitas no saladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas no saladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepitas no saladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepitas no saladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepitas no saladas
Fiber, Folate and Potassium, K in Pepitas no saladas supports heart health.
Soluble fiber in Pepitas no saladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pepitas no saladas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pepitas no saladas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pepitas no saladas regulates blood sugar.
Fiber in Pepitas no saladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pepitas no saladas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pepitas no saladas improves skin health.
Fiber in Pepitas no saladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pepitas no saladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pepitas no saladas boosts immune function.
Fiber in Pepitas no saladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pepitas no saladas supports immune function by helping in the production of white blood cells.
Protein in Pepitas no saladas supports building and repairing tissues.
Builds and repairs tissues in Pepitas no saladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepitas no saladas supports immune function.
Supports immune function in Pepitas no saladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepitas no saladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepitas no saladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepitas no saladas provides energy.
Provides energy in Pepitas no saladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepitas no saladas supports muscle growth and strength.
Supports muscle growth and strength in Pepitas no saladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepitas no saladas helps in weight management.
Helps in weight management in Pepitas no saladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepitas no saladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepitas no saladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepitas no saladas supports bone health.
Supports bone health in Pepitas no saladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepitas no saladas improves skin, hair, and nails.
Improves skin, hair, and nails in Pepitas no saladas is essential for the health and growth of hair, skin, and nails.
Protein in Pepitas no saladas regulates blood sugar levels.
Regulates blood sugar levels in Pepitas no saladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pepitas no saladas supports digestion.
Fiber in Pepitas no saladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepitas no saladas aids in weight management.
Fiber-rich foods in Pepitas no saladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepitas no saladas promotes gut health.
Fiber in Pepitas no saladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepitas no saladas lowers the risk of colon cancer.
A high-fiber diet from Pepitas no saladas is linked to a reduced risk of colon cancer.
Fiber in Pepitas no saladas helps lower blood pressure.
Adequate fiber in Pepitas no saladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepitas no saladas reduces the risk of type 2 diabetes.
Fiber in Pepitas no saladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pepitas no saladas supports DNA synthesis.
Vitamin B9 in Pepitas no saladas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pepitas no saladas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pepitas no saladas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pepitas no saladas helps prevent anemia.
Folate in Pepitas no saladas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pepitas no saladas improves brain function.
Folate in Pepitas no saladas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pepitas no saladas promotes healthy skin and hair.
Vitamin B9 in Pepitas no saladas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pepitas no saladas regulates mood and mental health.
Folate in Pepitas no saladas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pepitas no saladas supports digestive health.
Folate in Pepitas no saladas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pepitas no saladas supports antioxidant protection.
Antioxidant Protection in Pepitas no saladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pepitas no saladas supports thyroid function.
Thyroid Function in Pepitas no saladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pepitas no saladas supports immune system health.
Immune System Support in Pepitas no saladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pepitas no saladas supports heart health.
Heart Health in Pepitas no saladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pepitas no saladas supports cancer prevention.
Cancer Prevention in Pepitas no saladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pepitas no saladas supports cognitive function.
Cognitive Function in Pepitas no saladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pepitas no saladas supports skin health.
Skin Health in Pepitas no saladas helps protect the skin from UV damage and supports wound healing.
Selenium in Pepitas no saladas supports reproductive health.
Reproductive Health in Pepitas no saladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pepitas no saladas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pepitas no saladas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pepitas no saladas supports bone health.
Supports Bone Health in Pepitas no saladas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pepitas no saladas promotes heart health.
Promotes Heart Health in Pepitas no saladas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pepitas no saladas aids muscle function.
Aids Muscle Function in Pepitas no saladas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pepitas no saladas enhances nerve function.
Enhances Nerve Function in Pepitas no saladas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pepitas no saladas improves sleep quality.
Improves Sleep Quality in Pepitas no saladas regulates sleep patterns by supporting melatonin production.
Magnesium in Pepitas no saladas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pepitas no saladas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pepitas no saladas reduces migraine frequency.
Reduces Migraine Frequency in Pepitas no saladas may help reduce the frequency and severity of migraines.
Magnesium in Pepitas no saladas promotes digestive health.
Promotes Digestive Health in Pepitas no saladas supports bowel function and helps prevent constipation.
Magnesium in Pepitas no saladas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pepitas no saladas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pepitas no saladas boosts protein synthesis.
Boosts Protein Synthesis in Pepitas no saladas plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pepitas no saladas supports muscle function.
Muscle Function in Pepitas no saladas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pepitas no saladas supports bone health.
Bone Health in Pepitas no saladas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pepitas no saladas supports fluid balance.
Fluid Balance in Pepitas no saladas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pepitas no saladas supports nerve function.
Nerve Function in Pepitas no saladas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pepitas no saladas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pepitas no saladas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pepitas no saladas reduces water retention.
Reduces Water Retention in Pepitas no saladas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pepitas no saladas helps reduce hypertension.
Adequate Reduces Hypertension in Pepitas no saladas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pepitas no saladas supports red blood cell formation.
Copper in Pepitas no saladas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pepitas no saladas boosts immune function.
Copper in Pepitas no saladas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pepitas no saladas promotes healthy bones and connective tissues.
Copper in Pepitas no saladas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pepitas no saladas supports nervous system health.
Copper in Pepitas no saladas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pepitas no saladas acts as an antioxidant.
Copper in Pepitas no saladas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pepitas no saladas enhances iron absorption.
Copper in Pepitas no saladas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pepitas no saladas maintains cardiovascular health.
Copper in Pepitas no saladas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pepitas no saladas promotes healthy skin.
Copper in Pepitas no saladas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pepitas no saladas supports energy production.
Copper in Pepitas no saladas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pepitas no saladas regulates blood pressure.
Copper in Pepitas no saladas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pepitas no saladas boosts immune system
Boosts Immune System in Pepitas no saladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pepitas no saladas promotes wound healing
Promotes Wound Healing in Pepitas no saladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pepitas no saladas supports growth and development
Supports Growth and Development in Pepitas no saladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pepitas no saladas enhances brain function
Enhances Brain Function in Pepitas no saladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pepitas no saladas regulates hormonal balance
Regulates Hormonal Balance in Pepitas no saladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pepitas no saladas supports healthy vision
Supports Healthy Vision in Pepitas no saladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pepitas no saladas improves digestive health
Improves Digestive Health in Pepitas no saladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pepitas no saladas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pepitas no saladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pepitas no saladas reduces inflammation
Reduces Inflammation in Pepitas no saladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 677 calories?
The amount of exercise required to burn off 1 taza Pepitas no saladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.