Croquetas saladas de bacalao
Common Food
27.22
% from protein15.3
% from carbs15.3
% from fatNutrition Facts
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Croquetas saladas de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Croquetas saladas de bacalao has 146.2966 IU of Vitamin A.
- Vitamin B-12:Croquetas saladas de bacalao has 1.1885 UG of Vitamin B-12.
- Vitamin B-6:Croquetas saladas de bacalao has 0.1156 mg of Vitamin B-6.
- Vitamin C:Croquetas saladas de bacalao has 0.5403 mg of Vitamin C.
- Vitamin D:Croquetas saladas de bacalao has 21.9143 IU of Vitamin D.
- Croquetas saladas de bacalao has 23.5217mg of Calcium.
- Croquetas saladas de bacalao has 837.4526mg of Sodium, Na.
- Croquetas saladas de bacalao has 186.364mg of Potassium, K.
- Croquetas saladas de bacalao has 0.6589mg of Iron.
What is the calorie content of Croquetas saladas de bacalao?
A typical serving 1 trozo (40.8 grams) of Croquetas saladas de bacalao contains approximately 126 calories.
You can check the exact calorie content by logging Croquetas saladas de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquetas saladas de bacalao have?
The amount of fat in Croquetas saladas de bacalao depends on the ingredients and preparation method. On average, one serving 1 trozo (40.8 grams) of Croquetas saladas de bacalao contains approximately 7.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquetas saladas de bacalao have?
The protein content in Croquetas saladas de bacalao depends on the ingredients exists in it. On average, 1 trozo (40.8 grams) of Croquetas saladas de bacalao contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Croquetas saladas de bacalao, Download Nutribit app for healthier you!
How much sugar does a Croquetas saladas de bacalao have?
On average, 1 trozo (40.8 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas saladas de bacalao.
How Much carbohydrates (carbs) is in Croquetas saladas de bacalao?
The amount of carbohydrates (carbs) in Croquetas saladas de bacalao depends on its serving size and preparation. On average, 1 trozo (40.8 grams) contains about 4.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquetas saladas de bacalao.
How Much Fiber is in Croquetas saladas de bacalao?
Croquetas saladas de bacalao contains approximately 0.25 grams of fiber in 1 trozo (40.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas saladas de bacalao for healthier you!
What vitamins and minerals are in a Croquetas saladas de bacalao?
Vitamins in Croquetas saladas de bacalao:
Croquetas saladas de bacalao contains following minerals:
General
Does Croquetas saladas de bacalao contain caffeine?
Croquetas saladas de bacalao does not contain any caffeine.
Does Croquetas saladas de bacalao contain alcohol?
Croquetas saladas de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquetas saladas de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas saladas de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquetas saladas de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquetas saladas de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas saladas de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquetas saladas de bacalao for free?
Yes! Since Croquetas saladas de bacalao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquetas saladas de bacalao with water tracking feature?
Nutribit automatically calculates the water content of Croquetas saladas de bacalao and adds it to your daily hydration log. Simply log Croquetas saladas de bacalao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquetas saladas de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquetas saladas de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquetas saladas de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquetas saladas de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquetas saladas de bacalao
Protein and Vitamin B-12 in Croquetas saladas de bacalao supports bone health.
Protein in Croquetas saladas de bacalao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Croquetas saladas de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Croquetas saladas de bacalao supports building and repairing tissues.
Builds and repairs tissues in Croquetas saladas de bacalao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croquetas saladas de bacalao supports immune function.
Supports immune function in Croquetas saladas de bacalao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croquetas saladas de bacalao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croquetas saladas de bacalao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croquetas saladas de bacalao provides energy.
Provides energy in Croquetas saladas de bacalao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croquetas saladas de bacalao supports muscle growth and strength.
Supports muscle growth and strength in Croquetas saladas de bacalao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croquetas saladas de bacalao helps in weight management.
Helps in weight management in Croquetas saladas de bacalao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croquetas saladas de bacalao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croquetas saladas de bacalao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croquetas saladas de bacalao improves skin, hair, and nails.
Improves skin, hair, and nails in Croquetas saladas de bacalao is essential for the health and growth of hair, skin, and nails.
Protein in Croquetas saladas de bacalao regulates blood sugar levels.
Regulates blood sugar levels in Croquetas saladas de bacalao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Croquetas saladas de bacalao supports red blood cell production
Vitamin B12 in Croquetas saladas de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croquetas saladas de bacalao boosts energy levels
Vitamin B12 in Croquetas saladas de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croquetas saladas de bacalao promotes brain health
Vitamin B12 in Croquetas saladas de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croquetas saladas de bacalao aids in DNA synthesis
Vitamin B12 in Croquetas saladas de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croquetas saladas de bacalao improves mood and mental health
Vitamin B12 in Croquetas saladas de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croquetas saladas de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Croquetas saladas de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croquetas saladas de bacalao prevents birth defects
Vitamin B12 in Croquetas saladas de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croquetas saladas de bacalao reduces risk of macular degeneration
Vitamin B12 in Croquetas saladas de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croquetas saladas de bacalao supports cardiovascular health
Vitamin B12 in Croquetas saladas de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croquetas saladas de bacalao supports antioxidant protection.
Antioxidant Protection in Croquetas saladas de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquetas saladas de bacalao supports thyroid function.
Thyroid Function in Croquetas saladas de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquetas saladas de bacalao supports immune system health.
Immune System Support in Croquetas saladas de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquetas saladas de bacalao supports heart health.
Heart Health in Croquetas saladas de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croquetas saladas de bacalao supports cancer prevention.
Cancer Prevention in Croquetas saladas de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquetas saladas de bacalao supports cognitive function.
Cognitive Function in Croquetas saladas de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquetas saladas de bacalao supports skin health.
Skin Health in Croquetas saladas de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Croquetas saladas de bacalao supports reproductive health.
Reproductive Health in Croquetas saladas de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquetas saladas de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquetas saladas de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croquetas saladas de bacalao supports fluid balance.
Maintains Fluid Balance in Croquetas saladas de bacalao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquetas saladas de bacalao supports nerve function.
Supports Nerve Function in Croquetas saladas de bacalao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquetas saladas de bacalao helps regulate blood pressure.
Regulates Blood Pressure in Croquetas saladas de bacalao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquetas saladas de bacalao supports muscle function.
Aids Muscle Function in Croquetas saladas de bacalao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquetas saladas de bacalao aids nutrient absorption.
Improves Nutrient Absorption in Croquetas saladas de bacalao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquetas saladas de bacalao helps balance pH levels.
Balances pH Levels in Croquetas saladas de bacalao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquetas saladas de bacalao supports bone health.
Supports Bone Health in Croquetas saladas de bacalao helps retain calcium and prevent the loss of bone density over time.
How to burn 126 calories?
The amount of exercise required to burn off 1 trozo Croquetas saladas de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.