Rodaja de mango seco

Common Food

Total Energy

134

kcal

93.95

% from carbs

2.85

% from protein

3.2

% from fats

In 42 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

68mg

3%

Potassium, K

117.2mg

2.5%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

27.8g

55.7%

Protein

1g

2.1%

Water

7g

Ash

0.5g

Energy

561.1kJ

Iron, Fe

0.1mg

Magnesium, Mg

8.4mg

Phosphorus, P

21mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

4.2mg

Selenium, Se

0.9UG

Vitamin A, IU

564.1IU

Vitamin A, RAE

28.1UG

Carotene, beta

330.1UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

12.2UG

Lutein + zeaxanthin

21.8UG

Vitamin C, total ascorbic acid

17.8mg

Niacin

0.8mg

Vitamin B-6

0.1mg

Folate, total

28.6UG

Choline, total

10mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

28.6UG

Folate, DFE

28.6UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rodaja de mango seco

A typical serving 4 slices of Rodaja de mango seco (42 grams) contains approximately 133.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rodaja de mango seco depends on the ingredients and preparation method. On average, one serving 4 slices (42 grams) of Rodaja de mango seco contains approximately 0.4956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rodaja de mango seco depends on the ingredients exists in it. On average, 4 slices of Rodaja de mango seco (about 42 grams) contains approximately 1.029 grams of protein.

On average, 4 slices (about 42 grams) contains about 27.8334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 slices (about 42 grams) contains about 33.0036 grams of carbohydrates.

Rodaja de mango seco contains approximately 1.008 grams of fiber in 4 slices (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 4 slices Rodaja de mango seco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.