Semilla de fruto seco

Common Food

8.58

% from protein

7.73

% from carbs

7.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
13.1
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.1 g
0.6%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 0 mg
0%

Potassium, K 8.8 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.5%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2 mg

Iron 0.1 mg

Magnesium 3.2 mg

Phosphorus, P 6.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 54.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Semilla de fruto seco Nutrients FAQs

Nutrients

What is the calorie content of Semilla de fruto seco?

A typical serving 1 semilla de fruto seco (2 grams) of Semilla de fruto seco contains approximately 13 calories.

You can check the exact calorie content by logging Semilla de fruto seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semilla de fruto seco have?

The amount of fat in Semilla de fruto seco depends on the ingredients and preparation method. On average, one serving 1 semilla de fruto seco (2 grams) of Semilla de fruto seco contains approximately 1.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semilla de fruto seco have?

The protein content in Semilla de fruto seco depends on the ingredients exists in it. On average, 1 semilla de fruto seco (2 grams) of Semilla de fruto seco contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Semilla de fruto seco, Download Nutribit app for healthier you!

How much sugar does a Semilla de fruto seco have?

On average, 1 semilla de fruto seco (2 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semilla de fruto seco.

How Much carbohydrates (carbs) is in Semilla de fruto seco?

The amount of carbohydrates (carbs) in Semilla de fruto seco depends on its serving size and preparation. On average, 1 semilla de fruto seco (2 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semilla de fruto seco.

How Much Fiber is in Semilla de fruto seco?

Semilla de fruto seco contains approximately 0.13 grams of fiber in 1 semilla de fruto seco (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semilla de fruto seco for healthier you!

What vitamins and minerals are in a Semilla de fruto seco?

Vitamins in Semilla de fruto seco:

  • Vitamin A:Semilla de fruto seco has 0.4 IU of Vitamin A.
  • Vitamin B-6:Semilla de fruto seco has 0.0107 mg of Vitamin B-6.
  • Vitamin C:Semilla de fruto seco has 0.026 mg of Vitamin C.

Semilla de fruto seco contains following minerals:

  • Semilla de fruto seco has 1.96mg of Calcium.
  • Semilla de fruto seco has 0.04mg of Sodium, Na.
  • Semilla de fruto seco has 8.82mg of Potassium, K.
  • Semilla de fruto seco has 0.0582mg of Iron.

General

Does Semilla de fruto seco contain caffeine?

Semilla de fruto seco does not contain any caffeine.

Does Semilla de fruto seco contain alcohol?

Semilla de fruto seco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semilla de fruto seco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semilla de fruto seco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semilla de fruto seco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semilla de fruto seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semilla de fruto seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semilla de fruto seco for free?

Yes! Since Semilla de fruto seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semilla de fruto seco with water tracking feature?

Nutribit automatically calculates the water content of Semilla de fruto seco and adds it to your daily hydration log. Simply log Semilla de fruto seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semilla de fruto seco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semilla de fruto seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semilla de fruto seco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semilla de fruto seco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semilla de fruto seco

How to burn 13 calories?

The amount of exercise required to burn off 1 semilla de fruto seco Semilla de fruto seco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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