Parfait de mcdonalds con fruta y yogurt

Common Food

Total Energy

156.5

kcal

78.68

% from carbs

10.44

% from protein

10.88

% from fats

In 149 g

% daily value

Total Fat

1.9g

3%

Saturated

0.1g

0.3%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

7.5mg

2.5%

Sodium, Na

86.4mg

3.8%

Potassium, K

248.8mg

5.3%

Total Carbohydrates

30.9g

11.2%

Fiber

1.5g

5.3%

Sugars

19.1g

38.2%

Protein

4.1g

8.1%

Water

111.2g

Ash

1g

Sucrose

11.8g

Glucose

1.2g

Fructose

2.6g

Lactose

3.1g

Maltose

0.1g

Energy

654.1kJ

Galactose

0.3g

Calcium, Ca

128.1mg

Iron, Fe

0.7mg

Magnesium, Mg

20.9mg

Phosphorus, P

125.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin A, IU

87.9IU

Vitamin C, total ascorbic acid

20.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Folate, total

19.4UG

Vitamin B-12

0.3UG

Folate, food

19.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait de mcdonalds con fruta y yogurt

A typical serving 1 item 5.2 oz of Parfait de mcdonalds con fruta y yogurt (149 grams) contains approximately 156.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait de mcdonalds con fruta y yogurt depends on the ingredients and preparation method. On average, one serving 1 item 5.2 oz (149 grams) of Parfait de mcdonalds con fruta y yogurt contains approximately 1.937 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait de mcdonalds con fruta y yogurt depends on the ingredients exists in it. On average, 1 item 5.2 oz of Parfait de mcdonalds con fruta y yogurt (about 149 grams) contains approximately 4.0677 grams of protein.

On average, 1 item 5.2 oz (about 149 grams) contains about 19.1167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item 5.2 oz (about 149 grams) contains about 30.8728 grams of carbohydrates.

Parfait de mcdonalds con fruta y yogurt contains approximately 1.49 grams of fiber in 1 item 5.2 oz (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 item 5.2 oz Parfait de mcdonalds con fruta y yogurt

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.