Parfait de yogurt con granola
Common Food
15.65
% from protein73.81
% from carbs73.81
% from fatNutrition Facts
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Parfait de yogurt con granola Nutrients FAQs
Nutrients
- Vitamin A:Parfait de yogurt con granola has 171.35 IU of Vitamin A.
- Vitamin B-12:Parfait de yogurt con granola has 1.3112 UG of Vitamin B-12.
- Vitamin B-6:Parfait de yogurt con granola has 0.3472 mg of Vitamin B-6.
- Vitamin C:Parfait de yogurt con granola has 21.307 mg of Vitamin C.
- Vitamin D:Parfait de yogurt con granola has 5.96 IU of Vitamin D.
- Parfait de yogurt con granola has 156.45mg of Calcium.
- Parfait de yogurt con granola has 73.01mg of Sodium, Na.
- Parfait de yogurt con granola has 281.61mg of Potassium, K.
- Parfait de yogurt con granola has 0.7301mg of Iron.
What is the calorie content of Parfait de yogurt con granola?
A typical serving 1 item (149 grams) of Parfait de yogurt con granola contains approximately 125 calories.
You can check the exact calorie content by logging Parfait de yogurt con granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait de yogurt con granola have?
The amount of fat in Parfait de yogurt con granola depends on the ingredients and preparation method. On average, one serving 1 item (149 grams) of Parfait de yogurt con granola contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait de yogurt con granola have?
The protein content in Parfait de yogurt con granola depends on the ingredients exists in it. On average, 1 item (149 grams) of Parfait de yogurt con granola contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait de yogurt con granola, Download Nutribit app for healthier you!
How much sugar does a Parfait de yogurt con granola have?
On average, 1 item (149 grams) contains about 17.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait de yogurt con granola.
How Much carbohydrates (carbs) is in Parfait de yogurt con granola?
The amount of carbohydrates (carbs) in Parfait de yogurt con granola depends on its serving size and preparation. On average, 1 item (149 grams) contains about 23.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait de yogurt con granola.
How Much Fiber is in Parfait de yogurt con granola?
Parfait de yogurt con granola contains approximately 1.64 grams of fiber in 1 item (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait de yogurt con granola for healthier you!
What vitamins and minerals are in a Parfait de yogurt con granola?
Vitamins in Parfait de yogurt con granola:
Parfait de yogurt con granola contains following minerals:
General
Does Parfait de yogurt con granola contain caffeine?
Parfait de yogurt con granola does not contain any caffeine.
Does Parfait de yogurt con granola contain alcohol?
Parfait de yogurt con granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait de yogurt con granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait de yogurt con granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait de yogurt con granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait de yogurt con granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait de yogurt con granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait de yogurt con granola for free?
Yes! Since Parfait de yogurt con granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait de yogurt con granola with water tracking feature?
Nutribit automatically calculates the water content of Parfait de yogurt con granola and adds it to your daily hydration log. Simply log Parfait de yogurt con granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait de yogurt con granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait de yogurt con granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait de yogurt con granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait de yogurt con granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait de yogurt con granola
Vitamin B-6 in Parfait de yogurt con granola supports brain health
{{vitamin}} in Parfait de yogurt con granola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Parfait de yogurt con granola boosts immune function
{{vitamin}} in Parfait de yogurt con granola boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Parfait de yogurt con granola promotes red blood cell production
{{vitamin}} in Parfait de yogurt con granola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Parfait de yogurt con granola reduces symptoms of PMS
{{vitamin}} in Parfait de yogurt con granola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Parfait de yogurt con granola supports heart health
{{vitamin}} in Parfait de yogurt con granola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Parfait de yogurt con granola aids in protein metabolism
{{vitamin}} in Parfait de yogurt con granola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Parfait de yogurt con granola improves mood and reduces depression
{{vitamin}} in Parfait de yogurt con granola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Parfait de yogurt con granola supports healthy pregnancy
{{vitamin}} in Parfait de yogurt con granola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Parfait de yogurt con granola helps prevent anemia
{{vitamin}} in Parfait de yogurt con granola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Parfait de yogurt con granola reduces nausea during pregnancy
{{vitamin}} in Parfait de yogurt con granola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Parfait de yogurt con granola supports DNA synthesis.
Vitamin B9 in Parfait de yogurt con granola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Parfait de yogurt con granola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Parfait de yogurt con granola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Parfait de yogurt con granola helps prevent anemia.
Folate in Parfait de yogurt con granola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Parfait de yogurt con granola supports heart health.
Vitamin B9 in Parfait de yogurt con granola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Parfait de yogurt con granola improves brain function.
Folate in Parfait de yogurt con granola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Parfait de yogurt con granola boosts immune function.
Adequate Boosts Immune Function in Parfait de yogurt con granola supports immune function by helping in the production of white blood cells.
Folate in Parfait de yogurt con granola promotes healthy skin and hair.
Vitamin B9 in Parfait de yogurt con granola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Parfait de yogurt con granola regulates mood and mental health.
Folate in Parfait de yogurt con granola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Parfait de yogurt con granola supports digestive health.
Folate in Parfait de yogurt con granola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Parfait de yogurt con granola supports red blood cell production
Vitamin B12 in Parfait de yogurt con granola plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Parfait de yogurt con granola boosts energy levels
Vitamin B12 in Parfait de yogurt con granola aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Parfait de yogurt con granola promotes brain health
Vitamin B12 in Parfait de yogurt con granola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Parfait de yogurt con granola aids in DNA synthesis
Vitamin B12 in Parfait de yogurt con granola is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Parfait de yogurt con granola improves mood and mental health
Vitamin B12 in Parfait de yogurt con granola helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Parfait de yogurt con granola supports bone health
Vitamin B12 in Parfait de yogurt con granola is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Parfait de yogurt con granola maintains healthy skin, hair, and nails
Vitamin B12 in Parfait de yogurt con granola contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Parfait de yogurt con granola prevents birth defects
Vitamin B12 in Parfait de yogurt con granola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Parfait de yogurt con granola reduces risk of macular degeneration
Vitamin B12 in Parfait de yogurt con granola lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Parfait de yogurt con granola supports cardiovascular health
Vitamin B12 in Parfait de yogurt con granola helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Parfait de yogurt con granola supports bone health.
Calcium in Parfait de yogurt con granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait de yogurt con granola supports muscle function.
Calcium in Parfait de yogurt con granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait de yogurt con granola supports heart health.
Calcium in Parfait de yogurt con granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait de yogurt con granola supports nerve transmission.
Calcium in Parfait de yogurt con granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait de yogurt con granola supports blood clotting.
Calcium in Parfait de yogurt con granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait de yogurt con granola supports hormonal secretion.
Calcium in Parfait de yogurt con granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait de yogurt con granola supports weight management.
Calcium in Parfait de yogurt con granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait de yogurt con granola supports dental health.
Calcium in Parfait de yogurt con granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait de yogurt con granola supports blood pressure regulation.
Calcium in Parfait de yogurt con granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 125 calories?
The amount of exercise required to burn off 1 item Parfait de yogurt con granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.