Natilla con fruta
Common Food
11.88
% from protein73.25
% from carbs73.25
% from fatNutrition Facts
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Natilla con fruta Nutrients FAQs
Nutrients
- Vitamin A:Natilla con fruta has 401.4112 IU of Vitamin A.
- Vitamin B-12:Natilla con fruta has 0.7074 UG of Vitamin B-12.
- Vitamin B-6:Natilla con fruta has 0.2031 mg of Vitamin B-6.
- Vitamin C:Natilla con fruta has 40.5987 mg of Vitamin C.
- Vitamin D:Natilla con fruta has 65.8438 IU of Vitamin D.
- Natilla con fruta has 241.0199mg of Calcium.
- Natilla con fruta has 106.8488mg of Sodium, Na.
- Natilla con fruta has 500.9909mg of Potassium, K.
- Natilla con fruta has 0.5109mg of Iron.
What is the calorie content of Natilla con fruta?
A typical serving 1 taza (274.74 grams) of Natilla con fruta contains approximately 225 calories.
You can check the exact calorie content by logging Natilla con fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natilla con fruta have?
The amount of fat in Natilla con fruta depends on the ingredients and preparation method. On average, one serving 1 taza (274.74 grams) of Natilla con fruta contains approximately 3.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natilla con fruta have?
The protein content in Natilla con fruta depends on the ingredients exists in it. On average, 1 taza (274.74 grams) of Natilla con fruta contains approximately 6.94 grams of protein.
Know your exact protein requirement and how much protein you get from Natilla con fruta, Download Nutribit app for healthier you!
How much sugar does a Natilla con fruta have?
On average, 1 taza (274.74 grams) contains about 24.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natilla con fruta.
How Much carbohydrates (carbs) is in Natilla con fruta?
The amount of carbohydrates (carbs) in Natilla con fruta depends on its serving size and preparation. On average, 1 taza (274.74 grams) contains about 42.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natilla con fruta.
How Much Fiber is in Natilla con fruta?
Natilla con fruta contains approximately 1.76 grams of fiber in 1 taza (274.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natilla con fruta for healthier you!
What vitamins and minerals are in a Natilla con fruta?
Vitamins in Natilla con fruta:
Natilla con fruta contains following minerals:
General
Does Natilla con fruta contain caffeine?
Natilla con fruta does not contain any caffeine.
Does Natilla con fruta contain alcohol?
Natilla con fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natilla con fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natilla con fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natilla con fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natilla con fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natilla con fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natilla con fruta for free?
Yes! Since Natilla con fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natilla con fruta with water tracking feature?
Nutribit automatically calculates the water content of Natilla con fruta and adds it to your daily hydration log. Simply log Natilla con fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natilla con fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natilla con fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natilla con fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natilla con fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natilla con fruta
Total Carbohydrates in Natilla con fruta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Natilla con fruta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Natilla con fruta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Natilla con fruta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Natilla con fruta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Natilla con fruta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Natilla con fruta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Natilla con fruta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Natilla con fruta aids weight management by helping you feel full longer.
Fiber-rich carbs from Natilla con fruta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Natilla con fruta enhances brain function and helps improve memory and focus.
Glucose from Natilla con fruta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Natilla con fruta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Natilla con fruta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Natilla con fruta promotes gut health by feeding beneficial gut bacteria.
Fiber in Natilla con fruta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Natilla con fruta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Natilla con fruta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Natilla con fruta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Natilla con fruta, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Natilla con fruta supports red blood cell production
Vitamin B12 in Natilla con fruta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Natilla con fruta boosts energy levels
Vitamin B12 in Natilla con fruta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Natilla con fruta promotes brain health
Vitamin B12 in Natilla con fruta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Natilla con fruta aids in DNA synthesis
Vitamin B12 in Natilla con fruta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Natilla con fruta improves mood and mental health
Vitamin B12 in Natilla con fruta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Natilla con fruta supports bone health
Vitamin B12 in Natilla con fruta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Natilla con fruta maintains healthy skin, hair, and nails
Vitamin B12 in Natilla con fruta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Natilla con fruta prevents birth defects
Vitamin B12 in Natilla con fruta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Natilla con fruta reduces risk of macular degeneration
Vitamin B12 in Natilla con fruta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Natilla con fruta supports cardiovascular health
Vitamin B12 in Natilla con fruta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Natilla con fruta supports bone health.
Calcium in Natilla con fruta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natilla con fruta supports muscle function.
Calcium in Natilla con fruta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natilla con fruta supports heart health.
Calcium in Natilla con fruta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Natilla con fruta supports nerve transmission.
Calcium in Natilla con fruta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natilla con fruta supports blood clotting.
Calcium in Natilla con fruta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natilla con fruta supports hormonal secretion.
Calcium in Natilla con fruta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natilla con fruta supports weight management.
Calcium in Natilla con fruta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natilla con fruta supports dental health.
Calcium in Natilla con fruta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natilla con fruta supports blood pressure regulation.
Calcium in Natilla con fruta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 225 calories?
The amount of exercise required to burn off 1 taza Natilla con fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.