Pasta al tonno
Common Food
13.15
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Pasta al tonno Nutrients FAQs
Nutrients
- Vitamin A:Pasta al tonno has 378.2132 IU of Vitamin A.
- Vitamin B-12:Pasta al tonno has 0.4607 UG of Vitamin B-12.
- Vitamin B-6:Pasta al tonno has 0.1584 mg of Vitamin B-6.
- Vitamin C:Pasta al tonno has 5.4978 mg of Vitamin C.
- Vitamin D:Pasta al tonno has 31.0846 IU of Vitamin D.
- Pasta al tonno has 20.0174mg of Calcium.
- Pasta al tonno has 378.221mg of Sodium, Na.
- Pasta al tonno has 236.7862mg of Potassium, K.
- Pasta al tonno has 1.6329mg of Iron.
What is the calorie content of Pasta al tonno?
A typical serving 240 ml (203 grams) of Pasta al tonno contains approximately 434 calories.
You can check the exact calorie content by logging Pasta al tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta al tonno have?
The amount of fat in Pasta al tonno depends on the ingredients and preparation method. On average, one serving 240 ml (203 grams) of Pasta al tonno contains approximately 28.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta al tonno have?
The protein content in Pasta al tonno depends on the ingredients exists in it. On average, 240 ml (203 grams) of Pasta al tonno contains approximately 14.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta al tonno, Download Nutribit app for healthier you!
How much sugar does a Pasta al tonno have?
On average, 240 ml (203 grams) contains about 3.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta al tonno.
How Much carbohydrates (carbs) is in Pasta al tonno?
The amount of carbohydrates (carbs) in Pasta al tonno depends on its serving size and preparation. On average, 240 ml (203 grams) contains about 29.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta al tonno.
How Much Fiber is in Pasta al tonno?
Pasta al tonno contains approximately 2.09 grams of fiber in 240 ml (203 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta al tonno for healthier you!
What vitamins and minerals are in a Pasta al tonno?
Vitamins in Pasta al tonno:
Pasta al tonno contains following minerals:
General
Does Pasta al tonno contain caffeine?
Pasta al tonno does not contain any caffeine.
Does Pasta al tonno contain alcohol?
Pasta al tonno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta al tonno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta al tonno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta al tonno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta al tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta al tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta al tonno for free?
Yes! Since Pasta al tonno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta al tonno with water tracking feature?
Nutribit automatically calculates the water content of Pasta al tonno and adds it to your daily hydration log. Simply log Pasta al tonno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta al tonno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta al tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta al tonno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta al tonno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta al tonno
Protein and Vitamin B-12 in Pasta al tonno supports bone health.
Protein in Pasta al tonno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pasta al tonno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pasta al tonno supports building and repairing tissues.
Builds and repairs tissues in Pasta al tonno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta al tonno supports immune function.
Supports immune function in Pasta al tonno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta al tonno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta al tonno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta al tonno provides energy.
Provides energy in Pasta al tonno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta al tonno supports muscle growth and strength.
Supports muscle growth and strength in Pasta al tonno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta al tonno helps in weight management.
Helps in weight management in Pasta al tonno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta al tonno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta al tonno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta al tonno improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta al tonno is essential for the health and growth of hair, skin, and nails.
Protein in Pasta al tonno regulates blood sugar levels.
Regulates blood sugar levels in Pasta al tonno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pasta al tonno supports DNA synthesis.
Vitamin B9 in Pasta al tonno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta al tonno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta al tonno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta al tonno helps prevent anemia.
Folate in Pasta al tonno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta al tonno supports heart health.
Vitamin B9 in Pasta al tonno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta al tonno improves brain function.
Folate in Pasta al tonno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta al tonno boosts immune function.
Adequate Boosts Immune Function in Pasta al tonno supports immune function by helping in the production of white blood cells.
Folate in Pasta al tonno promotes healthy skin and hair.
Vitamin B9 in Pasta al tonno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta al tonno regulates mood and mental health.
Folate in Pasta al tonno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta al tonno supports digestive health.
Folate in Pasta al tonno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pasta al tonno supports red blood cell production
Vitamin B12 in Pasta al tonno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pasta al tonno boosts energy levels
Vitamin B12 in Pasta al tonno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pasta al tonno promotes brain health
Vitamin B12 in Pasta al tonno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pasta al tonno aids in DNA synthesis
Vitamin B12 in Pasta al tonno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pasta al tonno improves mood and mental health
Vitamin B12 in Pasta al tonno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pasta al tonno maintains healthy skin, hair, and nails
Vitamin B12 in Pasta al tonno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pasta al tonno prevents birth defects
Vitamin B12 in Pasta al tonno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pasta al tonno reduces risk of macular degeneration
Vitamin B12 in Pasta al tonno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pasta al tonno supports cardiovascular health
Vitamin B12 in Pasta al tonno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pasta al tonno supports antioxidant protection.
Antioxidant Protection in Pasta al tonno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta al tonno supports thyroid function.
Thyroid Function in Pasta al tonno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta al tonno supports immune system health.
Immune System Support in Pasta al tonno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta al tonno supports heart health.
Heart Health in Pasta al tonno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta al tonno supports cancer prevention.
Cancer Prevention in Pasta al tonno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta al tonno supports cognitive function.
Cognitive Function in Pasta al tonno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta al tonno supports skin health.
Skin Health in Pasta al tonno helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta al tonno supports reproductive health.
Reproductive Health in Pasta al tonno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta al tonno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta al tonno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pasta al tonno supports fluid balance.
Maintains Fluid Balance in Pasta al tonno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta al tonno supports nerve function.
Supports Nerve Function in Pasta al tonno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta al tonno helps regulate blood pressure.
Regulates Blood Pressure in Pasta al tonno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta al tonno supports muscle function.
Aids Muscle Function in Pasta al tonno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta al tonno aids nutrient absorption.
Improves Nutrient Absorption in Pasta al tonno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta al tonno helps balance pH levels.
Balances pH Levels in Pasta al tonno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta al tonno supports bone health.
Supports Bone Health in Pasta al tonno helps retain calcium and prevent the loss of bone density over time.
How to burn 434 calories?
The amount of exercise required to burn off 240 ml Pasta al tonno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.