Pasta al tonno

Common Food

Total Energy

433.7 kcal

27.63

% from carbs

13.12

% from protein

59.25

% from fats

Quantity

Unit

In 203 g

% daily value

Total Fat

28.3g

43.5%

Saturated

4.6g

22.8%

Trans Fats

0.1g

Polyunsaturated

16.4g

Monounsaturated

6.3g

Cholesterol

29.6mg

9.9%

Sodium, Na

378.2mg

16.4%

Potassium, K

236.8mg

Total Carbohydrates

29.7g

10.8%

Fiber

2.1g

7.5%

Sugars

3.3g

6.5%

Starch

22.2g

Protein

14.1g

28.3%

Water

129.6g

Ash

1.7g

Sucrose

1.6g

Glucose

0.6g

Fructose

0.7g

Maltose

0.3g

Energy

1812.9kJ

Calcium, Ca

20mg

Iron, Fe

1.6mg

Magnesium, Mg

32.5mg

Phosphorus, P

145.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

7.1UG

Manganese, Mn

0.3mg

Selenium, Se

46.9UG

Vitamin A, IU

378.2IU

Retinol

7.4UG

Vitamin A, RAE

25.2UG

Carotene, beta

191.4UG

Carotene, alpha

39.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

31.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.4UG

Lycopene

1000.3UG

Lutein + zeaxanthin

73.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13.1mg

Tocopherol, delta

3.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

3.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

72.5UG

Vitamin B-12

0.5UG

Choline, total

30.8mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

63.1UG

Folic acid

56.3UG

Folate, food

16.2UG

Folate, DFE

111.8UG

Betaine

58.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

3.2g

Glycine

0.6g

Proline

0.9g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

6.1g

PUFA 18:2

14.1g

PUFA 18:3

2g

PUFA 22:6 n-3 (DHA)

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

4.1mg

Stigmasterol

13.6mg

Campesterol

13.6mg

Beta-sitosterol

35.5mg

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

13.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta al tonno

How Many Calories Are in Pasta al tonno?

A typical serving 240 ml of Pasta al tonno (203 grams) contains approximately 433.6891 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasta al tonno?

The amount of fat in Pasta al tonno depends on the ingredients and preparation method. On average, one serving 240 ml (203 grams) of Pasta al tonno contains approximately 28.2893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasta al tonno?

The protein content in Pasta al tonno depends on the ingredients exists in it. On average, 240 ml of Pasta al tonno (about 203 grams) contains approximately 14.1272 grams of protein.

How Much Sugar is in Pasta al tonno?

On average, 240 ml (about 203 grams) contains about 3.2509 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta al tonno?

On average, 240 ml (about 203 grams) contains about 29.704 grams of carbohydrates.

How Much Fiber is in Pasta al tonno?

Pasta al tonno contains approximately 2.0882 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 434 calories?

The amount of exercise required to burn off 240 ml Pasta al tonno

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.