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Pasta al tonno

Common Food

434

kcal Energy

27.6%

% from carbs

13.1%

% from protein

59.2%

% from fats

In 203 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203 g
Calories
434

% Daily Value

Total Fat 28.29 g
43.5%
Saturated 4.56 g
22.8%
Trans Fats 0.07 g
Polyunsaturated 16.41 g
Monounsaturated 6.35 g
Cholesterol 29.64 mg
9.9%
Sodium, Na 378.22 mg
16.4%
Potassium, K 236.79 mg
5%
Total Carbohydrates 29.7 g
10.8%
Fiber 2.09 g
7.5%
Sugars 3.25 g
6.5%
Starch 22.19 g
Alcohol 0 g
Protein 14.13 g
28.3%
Water 129.6 g
Caffeine 0 mg
Vitamin D 0.72 mcg
3.6%
Iron 1.63 mg
9.1%
Vitamin A, IU 378.21 IU
Retinol 7.36 UG
Vitamin A, RAE 25.25 UG
Carotene, beta 191.44 UG
Carotene, alpha 39.26 UG
Vitamin E (alpha-tocopherol) 1.75 mg
Vitamin D (D2 + D3), International Units 31.08 IU
Vitamin D3 (cholecalciferol) 0.72 UG
Vitamin D (D2 + D3) 0.79 UG
Cryptoxanthin, beta 1.42 UG
Lycopene 1000.34 UG
Lutein + zeaxanthin 73.16 UG
Tocopherol, beta 0.29 mg
Tocopherol, gamma 13.06 mg
Tocopherol, delta 3.6 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.5 mg
Thiamin 0.26 mg
Riboflavin 0.15 mg
Niacin 3.77 mg
Pantothenic acid 0.25 mg
Vitamin B-6 0.16 mg
Folate, total 72.5 UG
Folic acid 56.31 UG
Folate, food 16.19 UG
Folate, DFE 111.75 UG
Vitamin B-12 0.46 UG
Choline, total 30.81 mg
Vitamin K (Dihydrophylloquinone) 0.43 UG
Vitamin K (phylloquinone) 63.07 UG
Calcium, Ca 20.02 mg
Iron, Fe 1.63 mg
Magnesium, Mg 32.47 mg
Phosphorus, P 145.35 mg
Zinc, Zn 0.73 mg
Copper, Cu 0.13 mg
Fluoride, F 7.08 UG
Manganese, Mn 0.33 mg
Selenium, Se 46.91 UG
Ash 1.72 g
Sucrose 1.57 g
Glucose 0.62 g
Fructose 0.69 g
Lactose 0 g
Maltose 0.34 g
Theobromine 0 mg
Energy 1812.9 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.05 g
SFA 16:0 3.13 g
SFA 18:0 1.15 g
SFA 20:0 0.08 g
MUFA 18:1 6.12 g
PUFA 18:2 14.06 g
PUFA 18:3 1.97 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.23 g
SFA 22:0 0.08 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0.02 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0.08 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4.14 mg
Stigmasterol 13.56 mg
Campesterol 13.56 mg
Beta-sitosterol 35.46 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 5.91 g
PUFA 18:2 n-6 c,c 13.68 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.9 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 58.06 mg
Tryptophan 0.17 g
Threonine 0.57 g
Isoleucine 0.61 g
Leucine 1.1 g
Lysine 0.93 g
Methionine 0.32 g
Cystine 0.2 g
Phenylalanine 0.61 g
Tyrosine 0.4 g
Valine 0.69 g
Arginine 0.72 g
Histidine 0.38 g
Alanine 0.71 g
Aspartic acid 1.19 g
Glutamic acid 3.21 g
Glycine 0.59 g
Proline 0.91 g
Serine 0.62 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pasta al tonno

Nutrients

What is the calorie content of Pasta al tonno?

A typical serving 240 ml of Pasta al tonno (203 grams) contains approximately 433.6891 calories. You can check the exact calorie content by logging Pasta al tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta al tonno have?

The amount of fat in Pasta al tonno depends on the ingredients and preparation method. On average, one serving 240 ml (203 grams) of Pasta al tonno contains approximately 28.2893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta al tonno have?

The protein content in Pasta al tonno depends on the ingredients exists in it. On average, 240 ml of Pasta al tonno (about 203 grams) contains approximately 14.1272 grams of protein.

Is Pasta al tonno a good source of protein?

The protein content in Pasta al tonno depends on the ingredients exists in it. On average, 240 ml of Pasta al tonno (about 203 grams) contains approximately 14.1272 grams of protein.

How much sugar does a Pasta al tonno have?

On average, 240 ml (about 203 grams) contains about 3.2509 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pasta al tonno contain added sugar?

On average, 240 ml (about 203 grams) contains about 3.2509 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta al tonno?

On average, 240 ml (about 203 grams) contains about 29.704 grams of carbohydrates.

How Much Fiber is in Pasta al tonno?

Pasta al tonno contains approximately 2.0882 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pasta al tonno?

Pasta al tonno contains approximately 2.0882 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pasta al tonno suitable for vegans?

Pasta al tonno contains approximately 2.0882 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta al tonno contain caffeine?

Pasta al tonno contains approximately 2.0882 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasta al tonno contain alcohol?

Pasta al tonno contains approximately 2.0882 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pasta al tonno healthier?

Pasta al tonno contains approximately 2.0882 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pasta al tonno in Nutribit?

Pasta al tonno contains approximately 2.0882 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasta al tonno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta al tonno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta al tonno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta al tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta al tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta al tonno for free?

Yes! Since Pasta al tonno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta al tonno with water tracking feature?

Nutribit automatically calculates the water content of Pasta al tonno and adds it to your daily hydration log. Simply log Pasta al tonno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta al tonno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta al tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta al tonno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta al tonno data can be accessed offline in the Nutribit app anytime anywhere!