Pasta con ajo
Common Food
Total Energy
382.7
kcal
% from carbs
% from protein
% from fats
In 159.6 g
% daily value
Total Fat
18.3g
28.2%
Saturated
4g
20.2%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
10.9g
Cholesterol
10.8mg
3.6%
Sodium, Na
228.7mg
9.9%
Potassium, K
124.4mg
2.6%
Total Carbohydrates
43.2g
15.7%
Fiber
2.9g
10.3%
Sugars
0.9g
1.7%
Starch
32.9g
Protein
11.4g
22.7%
Water
85.3g
Ash
1.4g
Sucrose
0.1g
Glucose
0.1g
Maltose
0.5g
Energy
1600kJ
Calcium, Ca
137.4mg
Iron, Fe
2.2mg
Magnesium, Mg
31.7mg
Phosphorus, P
162.3mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
8.9UG
Manganese, Mn
0.5mg
Selenium, Se
38.4UG
Vitamin A, IU
506.8IU
Retinol
31.9UG
Vitamin A, RAE
52UG
Carotene, beta
219.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
41.6UG
Lutein + zeaxanthin
181.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
2.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
97.2UG
Vitamin B-12
0.2UG
Choline, total
11.7mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
0.6UG
Vitamin K (phylloquinone)
30.1UG
Folic acid
83.5UG
Folate, food
13.7UG
Folate, DFE
155.4UG
Betaine
86.1mg
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.5g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
3.4g
Glycine
0.3g
Proline
1.3g
Serine
0.6g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.7g
SFA 18:0
0.6g
SFA 20:0
0.1g
MUFA 18:1
10.6g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
31.8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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