Pasta con ajo
Common Food
11.85
% from protein45.08
% from carbs45.08
% from fatNutrition Facts
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Pasta con ajo Nutrients FAQs
Nutrients
- Vitamin A:Pasta con ajo has 506.8044 IU of Vitamin A.
- Vitamin B-12:Pasta con ajo has 0.175 UG of Vitamin B-12.
- Vitamin B-6:Pasta con ajo has 0.1523 mg of Vitamin B-6.
- Vitamin C:Pasta con ajo has 3.2488 mg of Vitamin C.
- Vitamin D:Pasta con ajo has 2.625 IU of Vitamin D.
- Vitamin K:Pasta con ajo has 0.8875 UG of Vitamin K.
- Pasta con ajo has 137.4176mg of Calcium.
- Pasta con ajo has 228.7128mg of Sodium, Na.
- Pasta con ajo has 124.4279mg of Potassium, K.
- Pasta con ajo has 2.202mg of Iron.
What is the calorie content of Pasta con ajo?
A typical serving 1 ración (159.62 grams) of Pasta con ajo contains approximately 383 calories.
You can check the exact calorie content by logging Pasta con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta con ajo have?
The amount of fat in Pasta con ajo depends on the ingredients and preparation method. On average, one serving 1 ración (159.62 grams) of Pasta con ajo contains approximately 18.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta con ajo have?
The protein content in Pasta con ajo depends on the ingredients exists in it. On average, 1 ración (159.62 grams) of Pasta con ajo contains approximately 11.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta con ajo, Download Nutribit app for healthier you!
How much sugar does a Pasta con ajo have?
On average, 1 ración (159.62 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con ajo.
How Much carbohydrates (carbs) is in Pasta con ajo?
The amount of carbohydrates (carbs) in Pasta con ajo depends on its serving size and preparation. On average, 1 ración (159.62 grams) contains about 43.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta con ajo.
How Much Fiber is in Pasta con ajo?
Pasta con ajo contains approximately 2.88 grams of fiber in 1 ración (159.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con ajo for healthier you!
What vitamins and minerals are in a Pasta con ajo?
Vitamins in Pasta con ajo:
Pasta con ajo contains following minerals:
General
Does Pasta con ajo contain caffeine?
Pasta con ajo does not contain any caffeine.
Does Pasta con ajo contain alcohol?
Pasta con ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta con ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta con ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta con ajo for free?
Yes! Since Pasta con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta con ajo with water tracking feature?
Nutribit automatically calculates the water content of Pasta con ajo and adds it to your daily hydration log. Simply log Pasta con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta con ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta con ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta con ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta con ajo
Total Carbohydrates in Pasta con ajo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta con ajo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta con ajo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta con ajo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta con ajo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta con ajo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta con ajo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta con ajo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta con ajo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta con ajo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta con ajo enhances brain function and helps improve memory and focus.
Glucose from Pasta con ajo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta con ajo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta con ajo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta con ajo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta con ajo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta con ajo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta con ajo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta con ajo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta con ajo, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta con ajo supports building and repairing tissues.
Builds and repairs tissues in Pasta con ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta con ajo supports immune function.
Supports immune function in Pasta con ajo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta con ajo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta con ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta con ajo provides energy.
Provides energy in Pasta con ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta con ajo supports muscle growth and strength.
Supports muscle growth and strength in Pasta con ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta con ajo helps in weight management.
Helps in weight management in Pasta con ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta con ajo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta con ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta con ajo supports bone health.
Supports bone health in Pasta con ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta con ajo improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta con ajo is essential for the health and growth of hair, skin, and nails.
Protein in Pasta con ajo regulates blood sugar levels.
Regulates blood sugar levels in Pasta con ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pasta con ajo supports DNA synthesis.
Vitamin B9 in Pasta con ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta con ajo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta con ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta con ajo helps prevent anemia.
Folate in Pasta con ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta con ajo supports heart health.
Vitamin B9 in Pasta con ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta con ajo improves brain function.
Folate in Pasta con ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta con ajo boosts immune function.
Adequate Boosts Immune Function in Pasta con ajo supports immune function by helping in the production of white blood cells.
Folate in Pasta con ajo promotes healthy skin and hair.
Vitamin B9 in Pasta con ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta con ajo regulates mood and mental health.
Folate in Pasta con ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta con ajo supports digestive health.
Folate in Pasta con ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta con ajo supports antioxidant protection.
Antioxidant Protection in Pasta con ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta con ajo supports thyroid function.
Thyroid Function in Pasta con ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta con ajo supports immune system health.
Immune System Support in Pasta con ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta con ajo supports heart health.
Heart Health in Pasta con ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta con ajo supports cancer prevention.
Cancer Prevention in Pasta con ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta con ajo supports cognitive function.
Cognitive Function in Pasta con ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta con ajo supports skin health.
Skin Health in Pasta con ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta con ajo supports reproductive health.
Reproductive Health in Pasta con ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta con ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta con ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 383 calories?
The amount of exercise required to burn off 1 ración Pasta con ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.