Pasta con salsa a la amatriciana

Common Food

11.1

% from protein

48.08

% from carbs

48.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 485 g(485g)
Amount per serving
Calories
613.6
% Daily value*

Total Fat 28 g
43%

Saturated 8.5 g
42.7%

Polyunsaturated 3.7 g

Monounsaturated 13.9 g

Cholesterol 27.6 mg
9.2%

Sodium, Na 1505.7 mg
65.5%

Potassium, K 593.3 mg
12.6%

Total Carbohydrates 74.1 g
26.9%

Fiber 8.4 g
29.9%

Sugars 8.2 g
16.4%

Starch 52.7 g

Protein 17.1 g
34.2%

Water 359.7 g

Vitamin A 977.4 IU

Retinol 5.2 UG

Vitamin A, RAE 52.4 UG

Carotene, beta 567.8 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13.9 UG

Lycopene 5327.8 UG

Lutein + zeaxanthin 210.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.4 mg

Thiamin 1.9 mg

Riboflavin 0.5 mg

Niacin 6.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 171.4 UG

Folic acid 133.7 UG

Folate, food 37.7 UG

Folate, DFE 264.5 UG

Vitamin B-12 0.3 UG

Choline, total 29.6 mg

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 151.2 mg

Iron 4.1 mg

Magnesium 65 mg

Phosphorus, P 225.4 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 25.4 UG

Manganese, Mn 0.9 mg

Selenium 56.5 UG

Ash 5.7 g

Sucrose 0.8 g

Glucose 3.3 g

Fructose 3.2 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2569.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 5.3 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 13 g

PUFA 18:2 3.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 137.8 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 5.7 g

Glycine 0.5 g

Proline 1.7 g

Serine 0.8 g

Hydroxyproline 0 g

Pasta con salsa a la amatriciana Nutrients FAQs

Nutrients

What is the calorie content of Pasta con salsa a la amatriciana?

A typical serving 1 serving (about 2 cups) (485 grams) of Pasta con salsa a la amatriciana contains approximately 614 calories.

You can check the exact calorie content by logging Pasta con salsa a la amatriciana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta con salsa a la amatriciana have?

The amount of fat in Pasta con salsa a la amatriciana depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (485 grams) of Pasta con salsa a la amatriciana contains approximately 27.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta con salsa a la amatriciana have?

The protein content in Pasta con salsa a la amatriciana depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (485 grams) of Pasta con salsa a la amatriciana contains approximately 17.1 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta con salsa a la amatriciana, Download Nutribit app for healthier you!

How much sugar does a Pasta con salsa a la amatriciana have?

On average, 1 serving (about 2 cups) (485 grams) contains about 8.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con salsa a la amatriciana.

How Much carbohydrates (carbs) is in Pasta con salsa a la amatriciana?

The amount of carbohydrates (carbs) in Pasta con salsa a la amatriciana depends on its serving size and preparation. On average, 1 serving (about 2 cups) (485 grams) contains about 74.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta con salsa a la amatriciana.

How Much Fiber is in Pasta con salsa a la amatriciana?

Pasta con salsa a la amatriciana contains approximately 8.38 grams of fiber in 1 serving (about 2 cups) (485 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con salsa a la amatriciana for healthier you!

What vitamins and minerals are in a Pasta con salsa a la amatriciana?

Vitamins in Pasta con salsa a la amatriciana:

  • Vitamin A:Pasta con salsa a la amatriciana has 977.4278 IU of Vitamin A.
  • Vitamin B-12:Pasta con salsa a la amatriciana has 0.2604 UG of Vitamin B-12.
  • Vitamin B-6:Pasta con salsa a la amatriciana has 0.4224 mg of Vitamin B-6.
  • Vitamin C:Pasta con salsa a la amatriciana has 29.3953 mg of Vitamin C.
  • Vitamin D:Pasta con salsa a la amatriciana has 1 IU of Vitamin D.

Pasta con salsa a la amatriciana contains following minerals:

  • Pasta con salsa a la amatriciana has 151.1529mg of Calcium.
  • Pasta con salsa a la amatriciana has 1505.6719mg of Sodium, Na.
  • Pasta con salsa a la amatriciana has 593.2955mg of Potassium, K.
  • Pasta con salsa a la amatriciana has 4.1425mg of Iron.

General

Does Pasta con salsa a la amatriciana contain caffeine?

Pasta con salsa a la amatriciana does not contain any caffeine.

Does Pasta con salsa a la amatriciana contain alcohol?

Pasta con salsa a la amatriciana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta con salsa a la amatriciana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con salsa a la amatriciana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta con salsa a la amatriciana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta con salsa a la amatriciana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con salsa a la amatriciana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta con salsa a la amatriciana for free?

Yes! Since Pasta con salsa a la amatriciana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta con salsa a la amatriciana with water tracking feature?

Nutribit automatically calculates the water content of Pasta con salsa a la amatriciana and adds it to your daily hydration log. Simply log Pasta con salsa a la amatriciana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta con salsa a la amatriciana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta con salsa a la amatriciana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta con salsa a la amatriciana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta con salsa a la amatriciana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta con salsa a la amatriciana

Protein and Vitamin A in Pasta con salsa a la amatriciana supports bone health.

  • Protein in Pasta con salsa a la amatriciana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta con salsa a la amatriciana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pasta con salsa a la amatriciana supports heart health.

  • Soluble fiber in Pasta con salsa a la amatriciana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasta con salsa a la amatriciana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pasta con salsa a la amatriciana improves skin health.

  • Fiber in Pasta con salsa a la amatriciana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta con salsa a la amatriciana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasta con salsa a la amatriciana boosts immune function.

  • Fiber in Pasta con salsa a la amatriciana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasta con salsa a la amatriciana supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pasta con salsa a la amatriciana boosts immune function.

  • Vitamin A in Pasta con salsa a la amatriciana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pasta con salsa a la amatriciana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pasta con salsa a la amatriciana promotes healthy skin.

  • Vitamin A in Pasta con salsa a la amatriciana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pasta con salsa a la amatriciana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pasta con salsa a la amatriciana supports heart health.

  • Calcium in Pasta con salsa a la amatriciana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pasta con salsa a la amatriciana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pasta con salsa a la amatriciana supports bone health.

  • Magnesium in Pasta con salsa a la amatriciana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasta con salsa a la amatriciana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasta con salsa a la amatriciana aids muscle function.

  • Magnesium in Pasta con salsa a la amatriciana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasta con salsa a la amatriciana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasta con salsa a la amatriciana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta con salsa a la amatriciana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta con salsa a la amatriciana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta con salsa a la amatriciana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta con salsa a la amatriciana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta con salsa a la amatriciana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta con salsa a la amatriciana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta con salsa a la amatriciana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta con salsa a la amatriciana aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta con salsa a la amatriciana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta con salsa a la amatriciana enhances brain function and helps improve memory and focus.

Glucose from Pasta con salsa a la amatriciana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta con salsa a la amatriciana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta con salsa a la amatriciana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta con salsa a la amatriciana promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta con salsa a la amatriciana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta con salsa a la amatriciana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta con salsa a la amatriciana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta con salsa a la amatriciana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta con salsa a la amatriciana, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta con salsa a la amatriciana supports building and repairing tissues.

Builds and repairs tissues in Pasta con salsa a la amatriciana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta con salsa a la amatriciana supports immune function.

Supports immune function in Pasta con salsa a la amatriciana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta con salsa a la amatriciana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta con salsa a la amatriciana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta con salsa a la amatriciana provides energy.

Provides energy in Pasta con salsa a la amatriciana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta con salsa a la amatriciana supports muscle growth and strength.

Supports muscle growth and strength in Pasta con salsa a la amatriciana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta con salsa a la amatriciana helps in weight management.

Helps in weight management in Pasta con salsa a la amatriciana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta con salsa a la amatriciana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta con salsa a la amatriciana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta con salsa a la amatriciana improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta con salsa a la amatriciana is essential for the health and growth of hair, skin, and nails.

Protein in Pasta con salsa a la amatriciana regulates blood sugar levels.

Regulates blood sugar levels in Pasta con salsa a la amatriciana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta con salsa a la amatriciana supports digestion.

Fiber in Pasta con salsa a la amatriciana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta con salsa a la amatriciana aids in weight management.

Fiber-rich foods in Pasta con salsa a la amatriciana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta con salsa a la amatriciana regulates blood sugar.

Fiber in Pasta con salsa a la amatriciana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta con salsa a la amatriciana promotes gut health.

Fiber in Pasta con salsa a la amatriciana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta con salsa a la amatriciana lowers the risk of colon cancer.

A high-fiber diet from Pasta con salsa a la amatriciana is linked to a reduced risk of colon cancer.

Fiber in Pasta con salsa a la amatriciana helps lower blood pressure.

Adequate fiber in Pasta con salsa a la amatriciana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta con salsa a la amatriciana reduces the risk of type 2 diabetes.

Fiber in Pasta con salsa a la amatriciana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pasta con salsa a la amatriciana supports eye health.

Vitamin A in Pasta con salsa a la amatriciana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta con salsa a la amatriciana enhances reproductive health.

Vitamin A in Pasta con salsa a la amatriciana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta con salsa a la amatriciana reduces the risk of certain cancers.

Vitamin A in Pasta con salsa a la amatriciana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta con salsa a la amatriciana promotes healthy development during pregnancy.

Vitamin A in Pasta con salsa a la amatriciana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta con salsa a la amatriciana maintains healthy mucous membranes.

Vitamin A in Pasta con salsa a la amatriciana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta con salsa a la amatriciana improves wound healing.

Vitamin A in Pasta con salsa a la amatriciana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta con salsa a la amatriciana may reduce the risk of macular degeneration.

Vitamin A in Pasta con salsa a la amatriciana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasta con salsa a la amatriciana supports brain health

{{vitamin}} in Pasta con salsa a la amatriciana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pasta con salsa a la amatriciana boosts immune function

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Vitamin B-6 in Pasta con salsa a la amatriciana promotes red blood cell production

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Vitamin B-6 in Pasta con salsa a la amatriciana reduces symptoms of PMS

{{vitamin}} in Pasta con salsa a la amatriciana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pasta con salsa a la amatriciana supports heart health

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Vitamin B-6 in Pasta con salsa a la amatriciana aids in protein metabolism

{{vitamin}} in Pasta con salsa a la amatriciana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pasta con salsa a la amatriciana improves mood and reduces depression

{{vitamin}} in Pasta con salsa a la amatriciana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasta con salsa a la amatriciana supports healthy pregnancy

{{vitamin}} in Pasta con salsa a la amatriciana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasta con salsa a la amatriciana helps prevent anemia

{{vitamin}} in Pasta con salsa a la amatriciana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasta con salsa a la amatriciana reduces nausea during pregnancy

{{vitamin}} in Pasta con salsa a la amatriciana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pasta con salsa a la amatriciana supports DNA synthesis.

Vitamin B9 in Pasta con salsa a la amatriciana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta con salsa a la amatriciana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta con salsa a la amatriciana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta con salsa a la amatriciana helps prevent anemia.

Folate in Pasta con salsa a la amatriciana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta con salsa a la amatriciana improves brain function.

Folate in Pasta con salsa a la amatriciana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta con salsa a la amatriciana promotes healthy skin and hair.

Vitamin B9 in Pasta con salsa a la amatriciana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta con salsa a la amatriciana regulates mood and mental health.

Folate in Pasta con salsa a la amatriciana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta con salsa a la amatriciana supports digestive health.

Folate in Pasta con salsa a la amatriciana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pasta con salsa a la amatriciana supports bone health.

Calcium in Pasta con salsa a la amatriciana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta con salsa a la amatriciana supports muscle function.

Calcium in Pasta con salsa a la amatriciana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta con salsa a la amatriciana supports nerve transmission.

Calcium in Pasta con salsa a la amatriciana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta con salsa a la amatriciana supports blood clotting.

Calcium in Pasta con salsa a la amatriciana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta con salsa a la amatriciana supports hormonal secretion.

Calcium in Pasta con salsa a la amatriciana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta con salsa a la amatriciana supports weight management.

Calcium in Pasta con salsa a la amatriciana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta con salsa a la amatriciana supports dental health.

Calcium in Pasta con salsa a la amatriciana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta con salsa a la amatriciana supports blood pressure regulation.

Calcium in Pasta con salsa a la amatriciana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pasta con salsa a la amatriciana supports antioxidant protection.

Antioxidant Protection in Pasta con salsa a la amatriciana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta con salsa a la amatriciana supports thyroid function.

Thyroid Function in Pasta con salsa a la amatriciana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta con salsa a la amatriciana supports immune system health.

Immune System Support in Pasta con salsa a la amatriciana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta con salsa a la amatriciana supports cancer prevention.

Cancer Prevention in Pasta con salsa a la amatriciana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta con salsa a la amatriciana supports cognitive function.

Cognitive Function in Pasta con salsa a la amatriciana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta con salsa a la amatriciana supports skin health.

Skin Health in Pasta con salsa a la amatriciana helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta con salsa a la amatriciana supports reproductive health.

Reproductive Health in Pasta con salsa a la amatriciana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta con salsa a la amatriciana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta con salsa a la amatriciana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta con salsa a la amatriciana promotes heart health.

Promotes Heart Health in Pasta con salsa a la amatriciana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta con salsa a la amatriciana enhances nerve function.

Enhances Nerve Function in Pasta con salsa a la amatriciana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta con salsa a la amatriciana improves sleep quality.

Improves Sleep Quality in Pasta con salsa a la amatriciana regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta con salsa a la amatriciana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta con salsa a la amatriciana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta con salsa a la amatriciana reduces migraine frequency.

Reduces Migraine Frequency in Pasta con salsa a la amatriciana may help reduce the frequency and severity of migraines.

Magnesium in Pasta con salsa a la amatriciana promotes digestive health.

Promotes Digestive Health in Pasta con salsa a la amatriciana supports bowel function and helps prevent constipation.

Magnesium in Pasta con salsa a la amatriciana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta con salsa a la amatriciana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta con salsa a la amatriciana boosts protein synthesis.

Boosts Protein Synthesis in Pasta con salsa a la amatriciana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasta con salsa a la amatriciana supports fluid balance.

Maintains Fluid Balance in Pasta con salsa a la amatriciana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta con salsa a la amatriciana supports nerve function.

Supports Nerve Function in Pasta con salsa a la amatriciana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta con salsa a la amatriciana helps regulate blood pressure.

Regulates Blood Pressure in Pasta con salsa a la amatriciana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta con salsa a la amatriciana aids nutrient absorption.

Improves Nutrient Absorption in Pasta con salsa a la amatriciana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta con salsa a la amatriciana helps balance pH levels.

Balances pH Levels in Pasta con salsa a la amatriciana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pasta con salsa a la amatriciana supports red blood cell formation.

Copper in Pasta con salsa a la amatriciana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta con salsa a la amatriciana promotes healthy bones and connective tissues.

Copper in Pasta con salsa a la amatriciana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta con salsa a la amatriciana supports nervous system health.

Copper in Pasta con salsa a la amatriciana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta con salsa a la amatriciana acts as an antioxidant.

Copper in Pasta con salsa a la amatriciana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta con salsa a la amatriciana enhances iron absorption.

Copper in Pasta con salsa a la amatriciana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta con salsa a la amatriciana maintains cardiovascular health.

Copper in Pasta con salsa a la amatriciana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta con salsa a la amatriciana supports energy production.

Copper in Pasta con salsa a la amatriciana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta con salsa a la amatriciana regulates blood pressure.

Copper in Pasta con salsa a la amatriciana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta con salsa a la amatriciana boosts immune system

Boosts Immune System in Pasta con salsa a la amatriciana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta con salsa a la amatriciana promotes wound healing

Promotes Wound Healing in Pasta con salsa a la amatriciana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta con salsa a la amatriciana supports growth and development

Supports Growth and Development in Pasta con salsa a la amatriciana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta con salsa a la amatriciana enhances brain function

Enhances Brain Function in Pasta con salsa a la amatriciana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta con salsa a la amatriciana regulates hormonal balance

Regulates Hormonal Balance in Pasta con salsa a la amatriciana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta con salsa a la amatriciana supports healthy vision

Supports Healthy Vision in Pasta con salsa a la amatriciana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta con salsa a la amatriciana improves digestive health

Improves Digestive Health in Pasta con salsa a la amatriciana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta con salsa a la amatriciana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta con salsa a la amatriciana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta con salsa a la amatriciana reduces inflammation

Reduces Inflammation in Pasta con salsa a la amatriciana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta con salsa a la amatriciana

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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