Pasta con salsa de almejas blancas

Common Food

21.66

% from protein

50.36

% from carbs

50.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 512.4 g(512g)
Amount per serving
Calories
919.8
% Daily value*

Total Fat 28.2 g
43.4%

Saturated 9.4 g
47.2%

Trans Fats 0.5 g

Polyunsaturated 3.2 g

Monounsaturated 12.5 g

Cholesterol 88.1 mg
29.4%

Sodium, Na 1229.3 mg
53.4%

Potassium, K 978.5 mg
20.8%

Total Carbohydrates 114.4 g
41.6%

Fiber 7 g
24.9%

Sugars 3 g
6%

Starch 89.2 g

Protein 49.2 g
98.4%

Water 313 g

Vitamin A 1160.1 IU

Retinol 266.6 UG

Vitamin A, RAE 280.1 UG

Carotene, beta 147.5 UG

Carotene, alpha 1.1 UG

Vitamin E 3.9 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 30.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 124.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 6.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 258.3 UG

Folic acid 219.4 UG

Folate, food 38.9 UG

Folate, DFE 411.1 UG

Vitamin B-12 22.4 UG

Choline, total 155.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 1.7 UG

Vitamin K (phylloquinone) 14.2 UG

Calcium 129.4 mg

Iron 8 mg

Magnesium 105.2 mg

Phosphorus, P 604.9 mg

Zinc 2.8 mg

Copper 0.5 mg

Fluoride, F 24 UG

Manganese, Mn 1.4 mg

Selenium 149.2 UG

Ash 7.6 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 1.3 g

Theobromine 0 mg

Energy 3845.5 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1 g

SFA 16:0 5 g

SFA 18:0 1.7 g

SFA 20:0 0.1 g

MUFA 18:1 12.1 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 226.2 mg

Tryptophan 0.7 g

Threonine 2.1 g

Isoleucine 2.1 g

Leucine 3.9 g

Lysine 2.7 g

Methionine 1.1 g

Cystine 0.7 g

Phenylalanine 2.1 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 3.2 g

Histidine 1 g

Alanine 2.4 g

Aspartic acid 4.2 g

Glutamic acid 11.3 g

Glycine 1.9 g

Proline 3.3 g

Serine 2.3 g

Hydroxyproline 0 g

Pasta con salsa de almejas blancas Nutrients FAQs

Nutrients

What is the calorie content of Pasta con salsa de almejas blancas?

A typical serving 1 serving (about 2 cups) (512.4 grams) of Pasta con salsa de almejas blancas contains approximately 920 calories.

You can check the exact calorie content by logging Pasta con salsa de almejas blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta con salsa de almejas blancas have?

The amount of fat in Pasta con salsa de almejas blancas depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (512.4 grams) of Pasta con salsa de almejas blancas contains approximately 28.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta con salsa de almejas blancas have?

The protein content in Pasta con salsa de almejas blancas depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (512.4 grams) of Pasta con salsa de almejas blancas contains approximately 49.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta con salsa de almejas blancas, Download Nutribit app for healthier you!

How much sugar does a Pasta con salsa de almejas blancas have?

On average, 1 serving (about 2 cups) (512.4 grams) contains about 3.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con salsa de almejas blancas.

How Much carbohydrates (carbs) is in Pasta con salsa de almejas blancas?

The amount of carbohydrates (carbs) in Pasta con salsa de almejas blancas depends on its serving size and preparation. On average, 1 serving (about 2 cups) (512.4 grams) contains about 114.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta con salsa de almejas blancas.

How Much Fiber is in Pasta con salsa de almejas blancas?

Pasta con salsa de almejas blancas contains approximately 6.96 grams of fiber in 1 serving (about 2 cups) (512.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con salsa de almejas blancas for healthier you!

What vitamins and minerals are in a Pasta con salsa de almejas blancas?

Vitamins in Pasta con salsa de almejas blancas:

  • Vitamin A:Pasta con salsa de almejas blancas has 1160.0677 IU of Vitamin A.
  • Vitamin B-12:Pasta con salsa de almejas blancas has 22.3693 UG of Vitamin B-12.
  • Vitamin B-6:Pasta con salsa de almejas blancas has 0.2789 mg of Vitamin B-6.
  • Vitamin C:Pasta con salsa de almejas blancas has 4.2908 mg of Vitamin C.
  • Vitamin D:Pasta con salsa de almejas blancas has 10.2536 IU of Vitamin D.
  • Vitamin K:Pasta con salsa de almejas blancas has 0.12 UG of Vitamin K.

Pasta con salsa de almejas blancas contains following minerals:

  • Pasta con salsa de almejas blancas has 129.4099mg of Calcium.
  • Pasta con salsa de almejas blancas has 1229.314mg of Sodium, Na.
  • Pasta con salsa de almejas blancas has 978.5336mg of Potassium, K.
  • Pasta con salsa de almejas blancas has 7.9944mg of Iron.

General

Does Pasta con salsa de almejas blancas contain caffeine?

Pasta con salsa de almejas blancas does not contain any caffeine.

Does Pasta con salsa de almejas blancas contain alcohol?

Pasta con salsa de almejas blancas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta con salsa de almejas blancas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con salsa de almejas blancas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta con salsa de almejas blancas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta con salsa de almejas blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con salsa de almejas blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta con salsa de almejas blancas for free?

Yes! Since Pasta con salsa de almejas blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta con salsa de almejas blancas with water tracking feature?

Nutribit automatically calculates the water content of Pasta con salsa de almejas blancas and adds it to your daily hydration log. Simply log Pasta con salsa de almejas blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta con salsa de almejas blancas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta con salsa de almejas blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta con salsa de almejas blancas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta con salsa de almejas blancas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta con salsa de almejas blancas

Protein, Vitamin A and Vitamin B-12 in Pasta con salsa de almejas blancas supports bone health.

  • Protein in Pasta con salsa de almejas blancas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta con salsa de almejas blancas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta con salsa de almejas blancas is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pasta con salsa de almejas blancas supports heart health.

  • Soluble fiber in Pasta con salsa de almejas blancas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasta con salsa de almejas blancas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pasta con salsa de almejas blancas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pasta con salsa de almejas blancas regulates blood sugar.

  • Fiber in Pasta con salsa de almejas blancas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pasta con salsa de almejas blancas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pasta con salsa de almejas blancas improves skin health.

  • Fiber in Pasta con salsa de almejas blancas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta con salsa de almejas blancas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasta con salsa de almejas blancas boosts immune function.

  • Fiber in Pasta con salsa de almejas blancas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasta con salsa de almejas blancas supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pasta con salsa de almejas blancas boosts immune function.

  • Vitamin A in Pasta con salsa de almejas blancas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pasta con salsa de almejas blancas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pasta con salsa de almejas blancas promotes healthy skin.

  • Vitamin A in Pasta con salsa de almejas blancas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pasta con salsa de almejas blancas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pasta con salsa de almejas blancas supports bone health.

  • Magnesium in Pasta con salsa de almejas blancas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasta con salsa de almejas blancas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasta con salsa de almejas blancas aids muscle function.

  • Magnesium in Pasta con salsa de almejas blancas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasta con salsa de almejas blancas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasta con salsa de almejas blancas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta con salsa de almejas blancas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta con salsa de almejas blancas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta con salsa de almejas blancas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta con salsa de almejas blancas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta con salsa de almejas blancas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta con salsa de almejas blancas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta con salsa de almejas blancas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta con salsa de almejas blancas aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta con salsa de almejas blancas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta con salsa de almejas blancas enhances brain function and helps improve memory and focus.

Glucose from Pasta con salsa de almejas blancas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta con salsa de almejas blancas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta con salsa de almejas blancas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta con salsa de almejas blancas promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta con salsa de almejas blancas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta con salsa de almejas blancas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta con salsa de almejas blancas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta con salsa de almejas blancas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta con salsa de almejas blancas, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta con salsa de almejas blancas supports building and repairing tissues.

Builds and repairs tissues in Pasta con salsa de almejas blancas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta con salsa de almejas blancas supports immune function.

Supports immune function in Pasta con salsa de almejas blancas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta con salsa de almejas blancas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta con salsa de almejas blancas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta con salsa de almejas blancas provides energy.

Provides energy in Pasta con salsa de almejas blancas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta con salsa de almejas blancas supports muscle growth and strength.

Supports muscle growth and strength in Pasta con salsa de almejas blancas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta con salsa de almejas blancas helps in weight management.

Helps in weight management in Pasta con salsa de almejas blancas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta con salsa de almejas blancas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta con salsa de almejas blancas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta con salsa de almejas blancas improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta con salsa de almejas blancas is essential for the health and growth of hair, skin, and nails.

Protein in Pasta con salsa de almejas blancas regulates blood sugar levels.

Regulates blood sugar levels in Pasta con salsa de almejas blancas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta con salsa de almejas blancas supports digestion.

Fiber in Pasta con salsa de almejas blancas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta con salsa de almejas blancas aids in weight management.

Fiber-rich foods in Pasta con salsa de almejas blancas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta con salsa de almejas blancas promotes gut health.

Fiber in Pasta con salsa de almejas blancas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta con salsa de almejas blancas lowers the risk of colon cancer.

A high-fiber diet from Pasta con salsa de almejas blancas is linked to a reduced risk of colon cancer.

Fiber in Pasta con salsa de almejas blancas helps lower blood pressure.

Adequate fiber in Pasta con salsa de almejas blancas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta con salsa de almejas blancas reduces the risk of type 2 diabetes.

Fiber in Pasta con salsa de almejas blancas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pasta con salsa de almejas blancas supports eye health.

Vitamin A in Pasta con salsa de almejas blancas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta con salsa de almejas blancas enhances reproductive health.

Vitamin A in Pasta con salsa de almejas blancas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta con salsa de almejas blancas reduces the risk of certain cancers.

Vitamin A in Pasta con salsa de almejas blancas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta con salsa de almejas blancas promotes healthy development during pregnancy.

Vitamin A in Pasta con salsa de almejas blancas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta con salsa de almejas blancas maintains healthy mucous membranes.

Vitamin A in Pasta con salsa de almejas blancas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta con salsa de almejas blancas improves wound healing.

Vitamin A in Pasta con salsa de almejas blancas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta con salsa de almejas blancas may reduce the risk of macular degeneration.

Vitamin A in Pasta con salsa de almejas blancas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pasta con salsa de almejas blancas supports DNA synthesis.

Vitamin B9 in Pasta con salsa de almejas blancas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta con salsa de almejas blancas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta con salsa de almejas blancas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta con salsa de almejas blancas helps prevent anemia.

Folate in Pasta con salsa de almejas blancas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta con salsa de almejas blancas improves brain function.

Folate in Pasta con salsa de almejas blancas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta con salsa de almejas blancas promotes healthy skin and hair.

Vitamin B9 in Pasta con salsa de almejas blancas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta con salsa de almejas blancas regulates mood and mental health.

Folate in Pasta con salsa de almejas blancas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta con salsa de almejas blancas supports digestive health.

Folate in Pasta con salsa de almejas blancas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta con salsa de almejas blancas supports red blood cell production

Vitamin B12 in Pasta con salsa de almejas blancas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta con salsa de almejas blancas boosts energy levels

Vitamin B12 in Pasta con salsa de almejas blancas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta con salsa de almejas blancas promotes brain health

Vitamin B12 in Pasta con salsa de almejas blancas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta con salsa de almejas blancas aids in DNA synthesis

Vitamin B12 in Pasta con salsa de almejas blancas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta con salsa de almejas blancas improves mood and mental health

Vitamin B12 in Pasta con salsa de almejas blancas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta con salsa de almejas blancas maintains healthy skin, hair, and nails

Vitamin B12 in Pasta con salsa de almejas blancas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta con salsa de almejas blancas prevents birth defects

Vitamin B12 in Pasta con salsa de almejas blancas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta con salsa de almejas blancas reduces risk of macular degeneration

Vitamin B12 in Pasta con salsa de almejas blancas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta con salsa de almejas blancas supports cardiovascular health

Vitamin B12 in Pasta con salsa de almejas blancas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pasta con salsa de almejas blancas supports antioxidant protection.

Antioxidant Protection in Pasta con salsa de almejas blancas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta con salsa de almejas blancas supports thyroid function.

Thyroid Function in Pasta con salsa de almejas blancas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta con salsa de almejas blancas supports immune system health.

Immune System Support in Pasta con salsa de almejas blancas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta con salsa de almejas blancas supports heart health.

Heart Health in Pasta con salsa de almejas blancas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta con salsa de almejas blancas supports cancer prevention.

Cancer Prevention in Pasta con salsa de almejas blancas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta con salsa de almejas blancas supports cognitive function.

Cognitive Function in Pasta con salsa de almejas blancas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta con salsa de almejas blancas supports skin health.

Skin Health in Pasta con salsa de almejas blancas helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta con salsa de almejas blancas supports reproductive health.

Reproductive Health in Pasta con salsa de almejas blancas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta con salsa de almejas blancas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta con salsa de almejas blancas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta con salsa de almejas blancas promotes heart health.

Promotes Heart Health in Pasta con salsa de almejas blancas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta con salsa de almejas blancas enhances nerve function.

Enhances Nerve Function in Pasta con salsa de almejas blancas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta con salsa de almejas blancas improves sleep quality.

Improves Sleep Quality in Pasta con salsa de almejas blancas regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta con salsa de almejas blancas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta con salsa de almejas blancas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta con salsa de almejas blancas reduces migraine frequency.

Reduces Migraine Frequency in Pasta con salsa de almejas blancas may help reduce the frequency and severity of migraines.

Magnesium in Pasta con salsa de almejas blancas promotes digestive health.

Promotes Digestive Health in Pasta con salsa de almejas blancas supports bowel function and helps prevent constipation.

Magnesium in Pasta con salsa de almejas blancas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta con salsa de almejas blancas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta con salsa de almejas blancas boosts protein synthesis.

Boosts Protein Synthesis in Pasta con salsa de almejas blancas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasta con salsa de almejas blancas supports fluid balance.

Maintains Fluid Balance in Pasta con salsa de almejas blancas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta con salsa de almejas blancas supports nerve function.

Supports Nerve Function in Pasta con salsa de almejas blancas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta con salsa de almejas blancas helps regulate blood pressure.

Regulates Blood Pressure in Pasta con salsa de almejas blancas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta con salsa de almejas blancas aids nutrient absorption.

Improves Nutrient Absorption in Pasta con salsa de almejas blancas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta con salsa de almejas blancas helps balance pH levels.

Balances pH Levels in Pasta con salsa de almejas blancas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pasta con salsa de almejas blancas supports muscle function.

Muscle Function in Pasta con salsa de almejas blancas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pasta con salsa de almejas blancas supports bone health.

Bone Health in Pasta con salsa de almejas blancas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pasta con salsa de almejas blancas supports fluid balance.

Fluid Balance in Pasta con salsa de almejas blancas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pasta con salsa de almejas blancas supports nerve function.

Nerve Function in Pasta con salsa de almejas blancas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pasta con salsa de almejas blancas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pasta con salsa de almejas blancas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pasta con salsa de almejas blancas reduces water retention.

Reduces Water Retention in Pasta con salsa de almejas blancas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pasta con salsa de almejas blancas helps reduce hypertension.

Adequate Reduces Hypertension in Pasta con salsa de almejas blancas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pasta con salsa de almejas blancas supports red blood cell formation.

Copper in Pasta con salsa de almejas blancas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta con salsa de almejas blancas promotes healthy bones and connective tissues.

Copper in Pasta con salsa de almejas blancas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta con salsa de almejas blancas supports nervous system health.

Copper in Pasta con salsa de almejas blancas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta con salsa de almejas blancas acts as an antioxidant.

Copper in Pasta con salsa de almejas blancas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta con salsa de almejas blancas enhances iron absorption.

Copper in Pasta con salsa de almejas blancas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta con salsa de almejas blancas maintains cardiovascular health.

Copper in Pasta con salsa de almejas blancas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta con salsa de almejas blancas supports energy production.

Copper in Pasta con salsa de almejas blancas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta con salsa de almejas blancas regulates blood pressure.

Copper in Pasta con salsa de almejas blancas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta con salsa de almejas blancas boosts immune system

Boosts Immune System in Pasta con salsa de almejas blancas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta con salsa de almejas blancas promotes wound healing

Promotes Wound Healing in Pasta con salsa de almejas blancas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta con salsa de almejas blancas supports growth and development

Supports Growth and Development in Pasta con salsa de almejas blancas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta con salsa de almejas blancas enhances brain function

Enhances Brain Function in Pasta con salsa de almejas blancas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta con salsa de almejas blancas regulates hormonal balance

Regulates Hormonal Balance in Pasta con salsa de almejas blancas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta con salsa de almejas blancas supports healthy vision

Supports Healthy Vision in Pasta con salsa de almejas blancas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta con salsa de almejas blancas improves digestive health

Improves Digestive Health in Pasta con salsa de almejas blancas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta con salsa de almejas blancas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta con salsa de almejas blancas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta con salsa de almejas blancas reduces inflammation

Reduces Inflammation in Pasta con salsa de almejas blancas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 920 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta con salsa de almejas blancas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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