Pasta con salsa de almejas

Common Food

Total Energy

919.8 kcal

50.39

% from carbs

21.67

% from protein

27.95

% from fats

Quantity

Unit

In 512.4 g

% daily value

Total Fat

28.2g

43.4%

Saturated

9.4g

47.2%

Trans Fats

0.5g

Polyunsaturated

3.2g

Monounsaturated

12.5g

Cholesterol

88.1mg

29.4%

Sodium, Na

1229.3mg

53.4%

Potassium, K

978.5mg

20.8%

Total Carbohydrates

114.4g

41.6%

Fiber

7g

24.9%

Sugars

3g

Starch

89.2g

Protein

49.2g

98.4%

Water

313g

Ash

7.6g

Sucrose

0.5g

Glucose

0.6g

Fructose

0.4g

Maltose

1.3g

Energy

3845.5kJ

Calcium, Ca

129.4mg

Iron, Fe

8mg

Magnesium, Mg

105.2mg

Phosphorus, P

604.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.5mg

Fluoride, F

24UG

Manganese, Mn

1.4mg

Selenium, Se

149.2UG

Vitamin A, IU

1160.1IU

Retinol

266.6UG

Vitamin A, RAE

280.1UG

Carotene, beta

147.5UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

10.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

30.7UG

Lutein + zeaxanthin

124.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

3.7mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

1mg

Riboflavin

0.6mg

Niacin

6.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

258.3UG

Vitamin B-12

22.4UG

Choline, total

155.7mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

1.7UG

Vitamin K (phylloquinone)

14.2UG

Folic acid

219.4UG

Folate, food

38.9UG

Folate, DFE

411.1UG

Betaine

226.2mg

Tryptophan

0.7g

Threonine

2.1g

Isoleucine

2.1g

Leucine

3.9g

Lysine

2.7g

Methionine

1.1g

Cystine

0.7g

Phenylalanine

2.1g

Tyrosine

1.6g

Valine

2.4g

Arginine

3.2g

Histidine

1g

Alanine

2.4g

Aspartic acid

4.2g

Glutamic acid

11.3g

Glycine

1.9g

Proline

3.3g

Serine

2.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1g

SFA 16:0

5g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

12.1g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

32.8mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta con salsa de almejas

How Many Calories Are in Pasta con salsa de almejas?

A typical serving 1 serving (about 2 cups) of Pasta con salsa de almejas (512.4 grams) contains approximately 919.7664 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasta con salsa de almejas?

The amount of fat in Pasta con salsa de almejas depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (512.4 grams) of Pasta con salsa de almejas contains approximately 28.2399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasta con salsa de almejas?

The protein content in Pasta con salsa de almejas depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pasta con salsa de almejas (about 512.4 grams) contains approximately 49.1761 grams of protein.

How Much Sugar is in Pasta con salsa de almejas?

On average, 1 serving (about 2 cups) (about 512.4 grams) contains about 3.022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta con salsa de almejas?

581 kcal

How to burn 920 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta con salsa de almejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.