Estofado ghanés de espinacas

Common Food

Total Energy

237.8

kcal

20.06

% from carbs

10.82

% from protein

69.12

% from fats

In 249.7 g

% daily value

Total Fat

19.6g

30.2%

Saturated

7.7g

38.5%

Polyunsaturated

3.8g

Monounsaturated

6.8g

Sodium, Na

322.2mg

14%

Potassium, K

837.6mg

17.8%

Total Carbohydrates

12.8g

4.6%

Fiber

4.3g

15.5%

Sugars

5.4g

10.8%

Starch

0.1g

Protein

6.9g

13.7%

Water

207.3g

Ash

3.1g

Sucrose

0.3g

Glucose

2.2g

Fructose

2.4g

Energy

993.4kJ

Galactose

0.1g

Calcium, Ca

85.8mg

Iron, Fe

3.2mg

Magnesium, Mg

130.3mg

Phosphorus, P

205.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

3.3UG

Manganese, Mn

1.2mg

Selenium, Se

2.2UG

Vitamin A, IU

6932.6IU

Retinol

0.1UG

Vitamin A, RAE

347.2UG

Carotene, beta

4060.9UG

Carotene, alpha

150.1UG

Vitamin E (alpha-tocopherol)

4.5mg

Cryptoxanthin, beta

46.1UG

Lycopene

4236UG

Lutein + zeaxanthin

7268.7UG

Tocopherol, gamma

1.7mg

Vitamin C, total ascorbic acid

45.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

142.4UG

Choline, total

31.5mg

Vitamin K (phylloquinone)

288.3UG

Folate, food

142.4UG

Folate, DFE

142.4UG

Betaine

58.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.8g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

6.5g

SFA 18:0

0.9g

MUFA 18:1

6.7g

PUFA 18:2

3.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

18.9mg

Campesterol

0.3mg

Beta-sitosterol

1.4mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

2.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado ghanés de espinacas

A typical serving 1 taza of Estofado ghanés de espinacas (249.71 grams) contains approximately 237.8024 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado ghanés de espinacas depends on the ingredients and preparation method. On average, one serving 1 taza (249.71 grams) of Estofado ghanés de espinacas contains approximately 19.6105 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado ghanés de espinacas depends on the ingredients exists in it. On average, 1 taza of Estofado ghanés de espinacas (about 249.71 grams) contains approximately 6.853 grams of protein.

On average, 1 taza (about 249.71 grams) contains about 5.4091 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249.71 grams) contains about 12.7742 grams of carbohydrates.

Estofado ghanés de espinacas contains approximately 4.3427 grams of fiber in 1 taza (about 249.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 taza Estofado ghanés de espinacas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.