Pastas de atún
Common Food
13.15
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Pastas de atún Nutrients FAQs
Nutrients
- Vitamin A:Pastas de atún has 377.9524 IU of Vitamin A.
- Vitamin B-12:Pastas de atún has 0.4604 UG of Vitamin B-12.
- Vitamin B-6:Pastas de atún has 0.1583 mg of Vitamin B-6.
- Vitamin C:Pastas de atún has 5.494 mg of Vitamin C.
- Vitamin D:Pastas de atún has 31.0632 IU of Vitamin D.
- Pastas de atún has 20.0036mg of Calcium.
- Pastas de atún has 377.9602mg of Sodium, Na.
- Pastas de atún has 236.6229mg of Potassium, K.
- Pastas de atún has 1.6318mg of Iron.
What is the calorie content of Pastas de atún?
A typical serving 1 taza (202.86 grams) of Pastas de atún contains approximately 433 calories.
You can check the exact calorie content by logging Pastas de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastas de atún have?
The amount of fat in Pastas de atún depends on the ingredients and preparation method. On average, one serving 1 taza (202.86 grams) of Pastas de atún contains approximately 28.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastas de atún have?
The protein content in Pastas de atún depends on the ingredients exists in it. On average, 1 taza (202.86 grams) of Pastas de atún contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pastas de atún, Download Nutribit app for healthier you!
How much sugar does a Pastas de atún have?
On average, 1 taza (202.86 grams) contains about 3.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastas de atún.
How Much carbohydrates (carbs) is in Pastas de atún?
The amount of carbohydrates (carbs) in Pastas de atún depends on its serving size and preparation. On average, 1 taza (202.86 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastas de atún.
How Much Fiber is in Pastas de atún?
Pastas de atún contains approximately 2.09 grams of fiber in 1 taza (202.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastas de atún for healthier you!
What vitamins and minerals are in a Pastas de atún?
Vitamins in Pastas de atún:
Pastas de atún contains following minerals:
General
Does Pastas de atún contain caffeine?
Pastas de atún does not contain any caffeine.
Does Pastas de atún contain alcohol?
Pastas de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastas de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastas de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastas de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastas de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastas de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastas de atún for free?
Yes! Since Pastas de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastas de atún with water tracking feature?
Nutribit automatically calculates the water content of Pastas de atún and adds it to your daily hydration log. Simply log Pastas de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastas de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastas de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastas de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastas de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastas de atún
Protein and Vitamin B-12 in Pastas de atún supports bone health.
Protein in Pastas de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pastas de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastas de atún supports building and repairing tissues.
Builds and repairs tissues in Pastas de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastas de atún supports immune function.
Supports immune function in Pastas de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastas de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastas de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastas de atún provides energy.
Provides energy in Pastas de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastas de atún supports muscle growth and strength.
Supports muscle growth and strength in Pastas de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastas de atún helps in weight management.
Helps in weight management in Pastas de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastas de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastas de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastas de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Pastas de atún is essential for the health and growth of hair, skin, and nails.
Protein in Pastas de atún regulates blood sugar levels.
Regulates blood sugar levels in Pastas de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pastas de atún supports DNA synthesis.
Vitamin B9 in Pastas de atún is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastas de atún promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastas de atún intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastas de atún helps prevent anemia.
Folate in Pastas de atún helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastas de atún supports heart health.
Vitamin B9 in Pastas de atún helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastas de atún improves brain function.
Folate in Pastas de atún plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastas de atún boosts immune function.
Adequate Boosts Immune Function in Pastas de atún supports immune function by helping in the production of white blood cells.
Folate in Pastas de atún promotes healthy skin and hair.
Vitamin B9 in Pastas de atún aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastas de atún regulates mood and mental health.
Folate in Pastas de atún helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastas de atún supports digestive health.
Folate in Pastas de atún promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pastas de atún supports red blood cell production
Vitamin B12 in Pastas de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastas de atún boosts energy levels
Vitamin B12 in Pastas de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastas de atún promotes brain health
Vitamin B12 in Pastas de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastas de atún aids in DNA synthesis
Vitamin B12 in Pastas de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastas de atún improves mood and mental health
Vitamin B12 in Pastas de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastas de atún maintains healthy skin, hair, and nails
Vitamin B12 in Pastas de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastas de atún prevents birth defects
Vitamin B12 in Pastas de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastas de atún reduces risk of macular degeneration
Vitamin B12 in Pastas de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastas de atún supports cardiovascular health
Vitamin B12 in Pastas de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastas de atún supports antioxidant protection.
Antioxidant Protection in Pastas de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastas de atún supports thyroid function.
Thyroid Function in Pastas de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastas de atún supports immune system health.
Immune System Support in Pastas de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastas de atún supports heart health.
Heart Health in Pastas de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastas de atún supports cancer prevention.
Cancer Prevention in Pastas de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastas de atún supports cognitive function.
Cognitive Function in Pastas de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastas de atún supports skin health.
Skin Health in Pastas de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Pastas de atún supports reproductive health.
Reproductive Health in Pastas de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastas de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastas de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastas de atún supports fluid balance.
Maintains Fluid Balance in Pastas de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastas de atún supports nerve function.
Supports Nerve Function in Pastas de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastas de atún helps regulate blood pressure.
Regulates Blood Pressure in Pastas de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastas de atún supports muscle function.
Aids Muscle Function in Pastas de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastas de atún aids nutrient absorption.
Improves Nutrient Absorption in Pastas de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastas de atún helps balance pH levels.
Balances pH Levels in Pastas de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastas de atún supports bone health.
Supports Bone Health in Pastas de atún helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 1 taza Pastas de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.