Pastas de pajarita

Common Food

11.72

% from protein

34.32

% from carbs

34.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201.7 g(202g)
Amount per serving
Calories
407.4
% Daily value*

Total Fat 24.5 g
37.7%

Saturated 5.9 g
29.3%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 14.5 g

Cholesterol 24.3 mg
8.1%

Sodium, Na 707.8 mg
30.8%

Potassium, K 243.7 mg
5.2%

Total Carbohydrates 35 g
12.7%

Fiber 3.1 g
11%

Sugars 3 g
6%

Starch 24.4 g

Protein 12 g
23.9%

Water 127.1 g

Vitamin A 757.6 IU

Retinol 24.6 UG

Vitamin A, RAE 58.5 UG

Carotene, beta 362.1 UG

Carotene, alpha 36.7 UG

Vitamin E 3 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 49.2 UG

Lycopene 825.6 UG

Lutein + zeaxanthin 152.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 30.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 79.4 UG

Folic acid 62 UG

Folate, food 17.4 UG

Folate, DFE 122.6 UG

Vitamin B-12 0.3 UG

Choline, total 22.2 mg

Vitamin K 3.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 20.7 UG

Calcium 120.1 mg

Iron 2.4 mg

Magnesium 32.8 mg

Phosphorus, P 155.5 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 7.5 UG

Manganese, Mn 0.6 mg

Selenium 33.2 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1703.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.9 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 13.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 64.8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 3.2 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Pastas de pajarita Nutrients FAQs

Nutrients

What is the calorie content of Pastas de pajarita?

A typical serving 1 taza (201.72 grams) of Pastas de pajarita contains approximately 407 calories.

You can check the exact calorie content by logging Pastas de pajarita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastas de pajarita have?

The amount of fat in Pastas de pajarita depends on the ingredients and preparation method. On average, one serving 1 taza (201.72 grams) of Pastas de pajarita contains approximately 24.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastas de pajarita have?

The protein content in Pastas de pajarita depends on the ingredients exists in it. On average, 1 taza (201.72 grams) of Pastas de pajarita contains approximately 11.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pastas de pajarita, Download Nutribit app for healthier you!

How much sugar does a Pastas de pajarita have?

On average, 1 taza (201.72 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastas de pajarita.

How Much carbohydrates (carbs) is in Pastas de pajarita?

The amount of carbohydrates (carbs) in Pastas de pajarita depends on its serving size and preparation. On average, 1 taza (201.72 grams) contains about 35.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastas de pajarita.

How Much Fiber is in Pastas de pajarita?

Pastas de pajarita contains approximately 3.09 grams of fiber in 1 taza (201.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastas de pajarita for healthier you!

What vitamins and minerals are in a Pastas de pajarita?

Vitamins in Pastas de pajarita:

  • Vitamin A:Pastas de pajarita has 757.55 IU of Vitamin A.
  • Vitamin B-12:Pastas de pajarita has 0.3194 UG of Vitamin B-12.
  • Vitamin B-6:Pastas de pajarita has 0.203 mg of Vitamin B-6.
  • Vitamin C:Pastas de pajarita has 30.6851 mg of Vitamin C.
  • Vitamin D:Pastas de pajarita has 8.5663 IU of Vitamin D.
  • Vitamin K:Pastas de pajarita has 3.158 UG of Vitamin K.

Pastas de pajarita contains following minerals:

  • Pastas de pajarita has 120.1323mg of Calcium.
  • Pastas de pajarita has 707.8347mg of Sodium, Na.
  • Pastas de pajarita has 243.7395mg of Potassium, K.
  • Pastas de pajarita has 2.4164mg of Iron.

General

Does Pastas de pajarita contain caffeine?

Pastas de pajarita does not contain any caffeine.

Does Pastas de pajarita contain alcohol?

Pastas de pajarita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastas de pajarita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastas de pajarita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastas de pajarita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastas de pajarita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastas de pajarita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastas de pajarita for free?

Yes! Since Pastas de pajarita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastas de pajarita with water tracking feature?

Nutribit automatically calculates the water content of Pastas de pajarita and adds it to your daily hydration log. Simply log Pastas de pajarita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastas de pajarita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastas de pajarita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastas de pajarita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastas de pajarita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastas de pajarita

Protein and Vitamin A in Pastas de pajarita supports bone health.

  • Protein in Pastas de pajarita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pastas de pajarita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pastas de pajarita supports building and repairing tissues.

Builds and repairs tissues in Pastas de pajarita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastas de pajarita supports immune function.

Supports immune function in Pastas de pajarita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastas de pajarita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastas de pajarita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastas de pajarita provides energy.

Provides energy in Pastas de pajarita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastas de pajarita supports muscle growth and strength.

Supports muscle growth and strength in Pastas de pajarita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastas de pajarita helps in weight management.

Helps in weight management in Pastas de pajarita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastas de pajarita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastas de pajarita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastas de pajarita improves skin, hair, and nails.

Improves skin, hair, and nails in Pastas de pajarita is essential for the health and growth of hair, skin, and nails.

Protein in Pastas de pajarita regulates blood sugar levels.

Regulates blood sugar levels in Pastas de pajarita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pastas de pajarita supports eye health.

Vitamin A in Pastas de pajarita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pastas de pajarita boosts immune function.

Vitamin A in Pastas de pajarita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pastas de pajarita promotes healthy skin.

Vitamin A in Pastas de pajarita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pastas de pajarita enhances reproductive health.

Vitamin A in Pastas de pajarita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pastas de pajarita reduces the risk of certain cancers.

Vitamin A in Pastas de pajarita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pastas de pajarita promotes healthy development during pregnancy.

Vitamin A in Pastas de pajarita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pastas de pajarita maintains healthy mucous membranes.

Vitamin A in Pastas de pajarita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pastas de pajarita improves wound healing.

Vitamin A in Pastas de pajarita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pastas de pajarita may reduce the risk of macular degeneration.

Vitamin A in Pastas de pajarita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pastas de pajarita supports DNA synthesis.

Vitamin B9 in Pastas de pajarita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastas de pajarita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastas de pajarita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastas de pajarita helps prevent anemia.

Folate in Pastas de pajarita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastas de pajarita supports heart health.

Vitamin B9 in Pastas de pajarita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pastas de pajarita improves brain function.

Folate in Pastas de pajarita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastas de pajarita boosts immune function.

Adequate Boosts Immune Function in Pastas de pajarita supports immune function by helping in the production of white blood cells.

Folate in Pastas de pajarita promotes healthy skin and hair.

Vitamin B9 in Pastas de pajarita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastas de pajarita regulates mood and mental health.

Folate in Pastas de pajarita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastas de pajarita supports digestive health.

Folate in Pastas de pajarita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastas de pajarita supports antioxidant protection.

Antioxidant Protection in Pastas de pajarita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastas de pajarita supports thyroid function.

Thyroid Function in Pastas de pajarita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastas de pajarita supports immune system health.

Immune System Support in Pastas de pajarita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastas de pajarita supports heart health.

Heart Health in Pastas de pajarita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastas de pajarita supports cancer prevention.

Cancer Prevention in Pastas de pajarita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastas de pajarita supports cognitive function.

Cognitive Function in Pastas de pajarita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastas de pajarita supports skin health.

Skin Health in Pastas de pajarita helps protect the skin from UV damage and supports wound healing.

Selenium in Pastas de pajarita supports reproductive health.

Reproductive Health in Pastas de pajarita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastas de pajarita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastas de pajarita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastas de pajarita supports fluid balance.

Maintains Fluid Balance in Pastas de pajarita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastas de pajarita supports nerve function.

Supports Nerve Function in Pastas de pajarita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastas de pajarita helps regulate blood pressure.

Regulates Blood Pressure in Pastas de pajarita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastas de pajarita supports muscle function.

Aids Muscle Function in Pastas de pajarita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastas de pajarita aids nutrient absorption.

Improves Nutrient Absorption in Pastas de pajarita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastas de pajarita helps balance pH levels.

Balances pH Levels in Pastas de pajarita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastas de pajarita supports bone health.

Supports Bone Health in Pastas de pajarita helps retain calcium and prevent the loss of bone density over time.

How to burn 407 calories?

The amount of exercise required to burn off 1 taza Pastas de pajarita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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